Cray Fitness

10/21/2025

🍂 Cozy and Nourishing. This fall, comfort food can be satisfying and heart-healthy. Discover simple swaps that make your favorite dishes both flavorful and nourishing.

Nutrition

10/20/2025

Motivation Monday 🚀 New week, new energy. What’s ONE goal you’ll crush this week? Write it down + make it happen. How will YOU stay Motivated this Monday?

10/19/2025

Family fitness = fun + bonding 👨‍👩‍👧‍👦. Leaf raking, hiking, pumpkin play—movement is better together. Active play also helps children build motor skills and lifelong exercise habits.

10/18/2025

Feeling down? It might Seasonal Affective Disorder (SAD). Beat the fall blues 🌥️➡️💪 exercising outside! Movement + daylight = powerful medicine against SAD.

10/16/2025

🦴 October is National Physical Therapy Month. PTs help identify imbalances before they turn into injuries. Stay strong, stay mobile, and celebrate the role of physical therapy in keeping us moving well.

Injury / Injury Prevention

10/16/2025

Pumpkin, squash, apples, and Brussels sprouts are nutrient-packed autumn staples. Try our roasted pumpkin and Brussels sprouts salad for a seasonal boost of flavor and wellness.

Research/News

10/15/2025

Wednesday Wellness!💧 Hydration hack: keep a water bottle nearby and sip often. Even mild dehydration can zap your energy! How will YOU stay Well this Wednesday?

10/14/2025

Your spine is the backbone of everything you do — literally. Learn how strong muscles, smart habits, and daily movement can keep your back feeling more treat than trick.

Anatomy/Kinesiology

10/13/2025

Motivation Monday! 💪 Progress > perfection. Small, steady steps forward beat quick fixes every time. Keep going! How will YOU stay Motivated this Monday?

10/12/2025

Train hard, recover harder 💤💪. Foam rolling + mobility + sleep = the ultimate performance trifecta.

Recovery Strategies

10/10/2025

Darkness doesn’t have to slow you down — it just takes a smarter approach. 💡👟With reflective gear, well-lit routes, and a little preparation, you can keep your workouts safe, confident, and enjoyable all season long.

Equipment - Personal Training

10/10/2025

Movement supports the mind. Exercise boosts endorphins, lowers stress, and lifts mood—even a 10-minute walk can help. Today, take time to move for your mental well-being.