10/06/2025
If you’re dealing with hard flaccid or tension in your pelvic region, don’t overlook the abdomen.
Tight fascia and trigger points in the abdominal wall can restrict blood flow, compress nerves, and increase pelvic floor tone.
✨ Try gentle cupping on your abdomen to release fascial tension and improve mobility (use lotion so the cup will glide over your skin)
🎾 You can also use a tennis ball for slow, mindful pressure along the lower abs and hip flexors to target deeper trigger points, as well as the perineum.
When these tissues soften, the pelvic floor can finally relax — helping reduce symptoms like tightness, pain, and erectile changes.
Always start gently, breathe deeply, and remember: addressing the whole system (not just the pelvic floor) is key to long-term relief. 💪
