Main Street Yoga Center

Main Street Yoga Center Yoga and meditation in the heart of Madison's east side...
RYS-200/300/500
YTT: Yoga Teacher Training

On Facebook at https://m.facebook.com/Main-Street-Yoga-Center-102721589123303/

Full website at https://www.mainstreetyogacenter.org

We know your favorite spot in the studio room... 🪴👀😍1882 E. Main St., Madison www.MainStreetYogaCenter.org ...
04/10/2026

We know your favorite spot in the studio room... 🪴👀😍

1882 E. Main St., Madison
www.MainStreetYogaCenter.org

Are you looking for a Community Class to join? You’re in luck! Pop-Up Community Class: Gentle Yoga & Mediation THISSATUR...
04/09/2026

Are you looking for a Community Class to join? You’re in luck! Pop-Up Community Class: Gentle Yoga & Mediation THISSATURDAY (4/11) at Noon

Register on Studio Schedule to guarantee your spot...

MainStreetYogaCenter.org/studioschedule

OR on Schedule App. Download the app at
MainStreetYogaCenter.org/app

Thank you to SASY Neighborhood Association, and the neighborhood grant program administration, for their support of Main Street Madison’s Community Classes in 2026!

Bend, Twist and Fold; Somatic Intelligence for Your Spine begins Thursday, April 16th (Included with Membership)This ser...
04/09/2026

Bend, Twist and Fold; Somatic Intelligence for Your Spine begins Thursday, April 16th (Included with Membership)

This series explores the subtle, intelligent connection between breath, body, and movement with specific focus on torso, spine, and twisting.

We will blend the mindful yoga from your Beginner I Series with somatic techniques to help you refine your practice, release tension, and develop a deeper, more intuitive sense of movement. With this somatic practice you become more mindful of your posture in your yoga and in your everyday life. Perfect for experienced beginners looking to deepen body awareness and improve core mobility.

You will engage with somatic teachings and techniques that support the following:

🧘‍♀️Mobility for a long and healthy spine
🧘‍♂️Understand and experience the basic three planes of movement
🤸Explore safely into possibilities beyond limitations

This class will prepare you for more in this same series.

Enough of which will prepare you to take any yoga class you like in safety and excellence.

6-Week Series Thursdays 9:45 - 10:45 AM
1882 E. Main St., Madison just off the Yahara Bike Path

Series Sign Up at MainStreetYogaCenter.org/beginner-classes

We are so grateful for the SASY Neighborhood Association for supporting our weekly Community Classes! Every week, we off...
04/08/2026

We are so grateful for the SASY Neighborhood Association for supporting our weekly Community Classes!

Every week, we offer regularly scheduled Yoga and Mediation classes for the community. Check out our schedule for these classes listed as "Community Class."

Drop ins welcome or register in advance on the Studio Schedule.

www.MainStreetYogaCenter.org

This is our Introduction for the Raw Beginner. This class is easily accessible for anyone who can get up the stairs to o...
04/07/2026

This is our Introduction for the Raw Beginner. This class is easily accessible for anyone who can get up the stairs to our studio. In fact, you do not even need to know what yoga is in order to take this class. we’ll break down the basics, help you feel comfortable on the mat, and build your practice one step at a time. No flexibility? No problem. No experience? Perfect! Each week, you’ll build confidence, strength, balance and flexibility.

✅ Take it slow and build foundational skills, step-by-step
✅ Feel supported in a welcoming community for every body
✅ No Intimidation. We show you exactly how to progress.
✅ Feel Stronger, Calmer, and more at home in your Body

You don’t need to be flexible, strong, or experienced—just ready to begin.

Advance Registration at MainStreetYogaCenter.org/beginner-classes

Sundays from 8:30am to 9:30am, April 19 - May 31 (No Class May 24)
Sign Up $76 ($45 Early Bird)
Included with Membership (Sign Up in Advance; Limited Spaces)

Located at 1882 E. Main St., Madison just off the Yahara bike path

Join Jen Brey for a rejuvenating Sound Bath featuring the healing vibrations of alchemized singing bowls. This immersive...
04/07/2026

Join Jen Brey for a rejuvenating Sound Bath featuring the healing vibrations of alchemized singing bowls. This immersive experience allows you to relax deeply as soothing frequencies resonate throughout your body and mind.

Register at MainStreetYogaCenter.org/events

Crafted from sacred metals, these bowls attune your energy centers to harmony and promote holistic healing. Allow yourself to be guided through a meditative journey in a peaceful setting for introspection.

Saturday, April 11th
6:30 - 8:00PM
1882 E. Main St. Madison

TONIGHT! Get into circling - a group intersubjective meditation practice offering new mindfulness practices and authent...
04/06/2026

TONIGHT! Get into circling - a group intersubjective meditation practice offering new mindfulness practices and authentic relating basics. Learn More at www.MainStreetYogaCenter.org/circling-meditation

See you on Main Street! Upstairs at 1882 E. Main in the Heart of Madison's Eastside.

At 1882 E. Main St. on Monday April 6th 7:30-8:30pmAre you curious about our Yoga Teacher Training or the Deep Dive in G...
04/06/2026

At 1882 E. Main St. on Monday April 6th 7:30-8:30pm

Are you curious about our Yoga Teacher Training or the Deep Dive in General? (Note: about half of trainees take the training for deeper study and have not interest in teaching)

There’s no commitment. Whether you are interested in yoga teaching, in deepening your practice or study of yoga, or simply want to see what it’s all about, come with your questions and your ears.

In the Free YTT Q&A Session, we will begin by giving an overview of the Training, from the most practical parts to the deeper process and philosophy. Then we will explore your questions. Come and get a sense of what it’s all about!

SIGN UP HERE
www.MainStreetYogaCenter.org/ytt-qa-sign-up

Community Class: Meditation Mantra & Pranayama with Raka "Pushpa" Bandyo Weekly on Sunday Evenings at 6:00PM Our Communi...
04/04/2026

Community Class: Meditation Mantra & Pranayama with Raka "Pushpa" Bandyo Weekly on Sunday Evenings at 6:00PM

Our Community Classes are by Donation. Drop ins welcome.

Mantra is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words. Mantra recitation is a powerful way to utilize sound at various levels in repetition to release subtle vibrations and suggestions to the self and cosmos.

Pranayama is the practice of focusing on the breath which is associated with our life force. Different mantras and pranayama techniques manifest healing, strength, calm and balance. In these sessions we will explore various prasiddha mantras (safe and gifted to all to use) and gentle pranayama breath techniques to assist the mind to focus, the body to relax, and the spirit to shine.

Beginner and drop-in participants are welcome. Arrive a few minute early to set up your seat. All sitting props are avialable in studio.

Location 1882 E. Main St., MADISON

This is a container for healing, activation, and play. 🌸No choreography, no right or wrong—just pure embodied truth.Come...
04/03/2026

This is a container for healing, activation, and play. 🌸
No choreography, no right or wrong—just pure embodied truth.

Come sip, breathe, move, and remember the sacred aliveness within you. Your heart, your body, your rhythm… all of YOU is welcome.

Register at MainStreetYogaCenter.org/events

Cacao Ceremony & Ecstatic Dance w/ Aubree Saia
Sunday, April 12th
3:30 - 5:30 PM at 1882 E. Main St., MADISON

Enter the temple of the heart… behold and be held at this nurturing community gathering for spiritual nourishment and self reflection. 🤎

Your Community Yoga Studio has More Free Yoga Classes!Our Yoga Teacher Trainees will be practicing their skills. Althoug...
04/02/2026

Your Community Yoga Studio has More Free Yoga Classes!

Our Yoga Teacher Trainees will be practicing their skills. Although our trainees are quite good, they are still learning, so we do not recommend these classes for beginners or those who need stronger stewardship.

All Classes are Free:
Saturday April 4th at 1:30pm
Saturday April 18th at 5pm
Saturday May 9th at 3:30pm

Location: 1882 E. Main St., right off the Yahara bike path!

Register in advance on the Studio Schedule (limited space).

Go to MainStreetYogaCenter.org/studioschedule
OR
Download our Studio App at MainStreetYogaCenter.org/app

Address

1882 East Main Street
Madison, WI
53704

Website

http://www.AUM.org/madison

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