Young Spirit Coaching

11/18/2022

Next time I get a cluster migraine

09/21/2022

I will be there with my soaps, shampoo bars and more.

09/21/2022

Shampoo Bars for Circle B in Cedarburg on Saturday 9/24/2022. I will post pics later.

09/17/2022

Bristol Craft Fair tomorrow. Geode bath bombs looking cute!

08/23/2022

Bee Pollen - Nature's Fountain Of Youth: 🐝

► https://herbshealthhappiness.com/bee-pollen-natures-fountain-of-youth/

Amazing stuff ❤️ Learn more about bee pollen at the link! 🙂

07/31/2022

Shampoo bars. First attempt. Not bad. They will get better and I will be selling them after I perfect my recipe more.

07/30/2022

Beauty Benefits of Rice. Did you know that Rice water is good for your face and hair? It is true. Rice water is easy to make either soak rice for about 30 minutes and strain to just get the rice water or boil rice and strain the water. Then after washing your hair, pour the rice water on your head and work in it in your scalp and hair. Next leave the rice water on your head for 20 minutes and rinse. The rice water helps your hair grow longer, improve shine, detangle hair, appear smoother and healthier. This is because rice water contains amino acids, B vitamins, Vitamin E, minerals, and antioxidants.

You can use the remaining rice water in a small spritz bottle so no waste. Just spritz the rice water on your face. Leave on your face for 20 minutes and then rinse. The rice water will make your skin glow. It also may tighten and brighten your skin. You can use the rice water daily but I like to change it up with other natural skin and hair care items like apple cider vinegar. More about that at another time. Remember unless you use a natural broad based preservative for bacteria and mold, you will need to keep your rice water in the fridge and use within the three days and discard. If your rice water ever smells sour, throw it away.

07/04/2022

06/13/2022

Summer is almost here. When I think of summer. I think of butterflies and flowers. So, today’s topic is the Butterfly Pea Flower and its potential health benefits. The Butterfly Pea Flower grows in Asia and contains powerful antioxidants. The Butterfly Pea Flower has been important to the Asian culture for years for its medicinal and antiaging properties The Butterfly Pea Flower is a natural coloring as it will turn liquids a dark blue color. Another name for Butterfly Pea Flower is Blue Matcha. One can purchase it at a health food store or places like Amazon. I got my Butterfly Pea Powder on Amazon.

According to research, the top potential benefits of Butterfly Pea Powder or Butterfly Pea Flowers are:
1. Improve memory
2. Lower blood pressure
3. Aid digestion
4. Stabilize mood
5. Hair growth and reduce graying of hair
6. Has enormous healthy benefits when applied to the skin such as reducing aging. Its in my Butterflies and Lilac Body Butter I make and sell.
7. Good for eyesight
8. Increase energy and libido
9. Caffeine free
10 Weight loss. It is also believed by some holistic medicine practioners that the Butterfly Pea Flower may also regulate blood sugar, but more research is needed. In addition, preliminary cancer studies in 2021 showed the Butterfly Pea Flower might be effective in treating cancer.

You can use Butterfly Pea Powder Or flowers grinded up and placed in Aloe vera gel as an antiaging facial gel. Only make a small amount and keep up to three days in your refrigerator. It will not keep longer than three days without a preservative. There are natural plant-based preservatives you can use to make your own skin products, but you need to learn how to use them properly and safely first.

You can also make this delicious Butterfly Pea Smoothie
1 Cup of Almond milk or milk of your choice
2 bananas
½ an Avocado for a good fat
1 TBSP Honey
1 TSP of Butterfly Pea Powder
Slice the bananas and avocado and combine with all ingredients in the blender. Top with your favorite fruit for garnish.

As always check with your doctor especially if you have a significant health condition or are pregnant or nursing. I research health information and present it. The information I present is not meant to cure, prevent, anything and does not make any claims to. Health coaching and information is not substitute for seeking medical care from your primary care professionals

05/19/2022

A great step to eating mindfully is to use the hunger and fullness scale. The goal is to stay in the middle between 5-6.

05/17/2022