Safe Space Therapy & Consulting

12/09/2025

✨ Reminder you didn’t know you needed:

A lot of times when you go through something very distressing, you often beat yourself up and get stuck on trying to answer the “why”.

Have you ever thought about asking instead, “what did this particular situation teach/show me”?

There’s so many opportunities of growth missed because of your “stuck point”.

Acknowledge/Feel the emotion.
Process.
Then fix that crown. 👑

You got this! 🫶🏾

12/06/2025

🎄🎄🎄

12/06/2025

Today was the annual Mental Health Professionals of North Alabama Christmas Party & Swag Swap! This year, I partnered with & we brought self care items for all our friends! Have fun unpacking all that swag from today LOL. 😆 Happy Holidays to all! 🤗🎄🧡💚

11/30/2025

✨ New Blog Post ✨

The holidays often come with a beautiful — and sometimes overwhelming — blend of emotions. Joy, stress, grief, hope, nostalgia… it can all show up at the same time.

On the Safe Space Therapy & Consulting blog, I’m sharing a deeper look at why this happens and how to honor what you’re feeling this season.

You can read it here:
www.safespacetherapyal.org/blog/the-holiday-season-a-mix-of-emotions

Feel free to share with someone who might need this reminder. 💙

11/27/2025

Lately I’ve been reminding myself to slow down and notice the small things that make life feel a little lighter—a slower morning, sending a kind message to a friend, a moment to breathe, or a laugh that slips in on a hard day.

Gratitude doesn’t have to be tied to a specific holiday or tradition. It can simply be a gentle practice of paying attention to what supports us, comforts us, and grounds us.

Today I’m giving thanks for the little things… and the way they add up. 🧡🌼
What’s one small thing you’re grateful for right now?

11/26/2025

Before you pull up to anyone’s house this week—turn your boundaries ON, not off. ✅

Thanksgiving Reminder:🦃

🤍You’re allowed to protect your peace this holiday.
🩶You don’t have to explain why you’re not traveling.
🤍You don’t have to force conversations that drain you.
🩶You don’t have to sit at tables where you feel small, judged, or uncomfortable.
🤍You don’t have to hug anyone you don’t want to.
🩶You don’t have to tolerate backhanded comments “because it’s family.”
🤍You don’t have to stay longer than you want to.

This year, choose peace.
Choose comfort.
Choose the version of you that’s healing and no longer shrinking to make other people comfortable.

Healthy boundaries are not disrespect. They are self-respect. 🧡

11/21/2025

*It’s Training Friday* Today myself & is attending the Caregiver College hosted by TARCOG. It’s an all day conference with speakers & presentations based around aspects of just that, CAREGIVING! Whether it’s elderly, kids, spouse etc., take the time to slow down & rest. You can’t stay in “go mode” forever! Professionals/Social Workers doing continuing education! 🧡

11/17/2025

🧡 Understanding Life Adjustments: What Does It Really Mean?

Many people hear the phrase “life adjustments” in therapy or on intake forms, but may not know what it truly includes. Life adjustments aren’t “small things” — they are the natural, often overwhelming transitions we move through as humans.

Here are some common examples of life adjustments people experience:

✨ Changes in relationships
Breakups, divorce, new relationships, blended families, becoming a caregiver, or navigating distance from loved ones.

✨ Work and school transitions
Starting a new job, leaving a job, burnout, career uncertainty, going back to school, or major role changes.

✨ Family changes
Becoming a parent, becoming an empty nester, supporting aging parents, welcoming new family members, or grieving a loss.

✨ Health-related changes
Receiving a new diagnosis, managing chronic conditions, recovering from illness/injury, or navigating disability.

✨ Environmental or lifestyle shifts
Moving homes, financial stress, retirement, deployments, or separation from familiar routines and community.

✨ Internal shifts
Identity changes, spiritual transitions, personal growth, or feeling “stuck” while trying to redefine yourself.

Life adjustments can impact your emotions, energy, focus, sleep, and overall sense of stability. None of this means something is “wrong with you.” It simply means you’re adapting — and your mind and body are responding to the change.

If you’re going through a transition right now, you deserve support, space, and compassion. You don’t have to navigate these shifts alone.

— Safe Space Therapy & Consulting
Helping you adjust, heal, and find your grounding again.

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11/11/2025

Honoring Our Veterans — With Care and Reflection

This Veterans Day, Safe Space Therapy & Consulting honors all who have served — and the families who have stood beside them. 🇺🇸

We recognize that this time can bring a mix of emotions — pride, gratitude, and sometimes, quiet grief. For many, it’s a time to remember and honor brothers and sisters in arms who are no longer here and to acknowledge the unseen sacrifices that continue long after service ends.

If this day feels heavy, please take gentle care of yourself:
💭 Pause and breathe — it’s okay to feel whatever comes up.
🤝 Reach out — connect with someone who understands.
🕯️ Honor your loved ones in your own way — a story, a moment of silence, or a shared memory.
🌿 Rest — your body and mind deserve space to slow down.

At Safe Space Therapy & Consulting, I remain committed to providing trauma-informed, culturally responsive support for veterans, spouses/partners, and their families.

11/07/2025

🧡 Community and Care During Uncertain Times

As the government shutdown continues, many individuals and families are feeling the strain—whether through job uncertainty, delays in assistance, or simply the emotional weight of the unknown.

In times like these, it’s important to remember that resilience often grows in community. Check on your neighbors, offer a kind word, share a resource, or simply listen when someone needs to talk. Small acts of compassion can make a big difference.

If you’re personally affected, please know that it’s okay to feel anxious, frustrated, or overwhelmed. Reach out for support—whether through local resources, trusted friends, or professional help. You don’t have to navigate this season alone.

At Safe Space Therapy & Consulting, I believe in the power of connection and care, especially when life feels uncertain. Together, we can weather this season with grace, empathy, and hope. 🧡

If you’ve come across any local resources—food banks, support funds, childcare help, or community programs—please share them in the comments below. Your post may be exactly what someone else needs today. 🌱

10/30/2025

Welcome to those new here & just a quick check in for those who have been around 🤩

✨ Meet Shaquetta Y. Williams, LICSW ✨

I’m a proud mom of 3 and a small-town girl with a big heart and a bigger purpose — to heal, empower, and uplift. 🧡

Through my work, I have the honor of serving individuals navigating life adjustments, domestic violence, and the unique challenges faced by military and veteran communities.

Every story matters. Every journey deserves compassion. And my mission is to help people find safety, strength, and healing along the way. 🌿

Let me know if I can be of assistance to you. 🫶🏾

www.safespacetherapyal.org

10/24/2025

🎃Did someone say SELF CARE FRIDAY?!🧡 always put on the best events! It’s one of your premiere coworking spaces just for THERAPISTS/the mental health community! This morning was sip & stroll! They sponsored Starbucks & we strolled downtown hsv big spring park!! My heart is full & I even made a new MilSpouse Therapist friend! How sway?! What are yall up to? Every. Moment. COUNTS! 🥳