Independent Upkeep - The Journey Within

10/31/2022

I challenge everyone to commit to “finding themself”.

Be you unapologetically. Be true to who you are, what you love, & what you will tolerate.

Humans are such social beings. We crave to fit in, we crave socializing, we crave acceptance. Though with that, we tend to conform to the group so we fit in, rather than stand out. We should be doing the opposite and PRAISING the unique, and one of a kind person that we are.

Cultural conditioning is what shapes most of humans behavior. Kids brains are made to absorb an incredible amount of information, and that’s where most of the cultural conditioning starts.

Don’t be afraid to stand out.

Be your authentic self, without worry. Easier said than done. I know. CHALLENGE yourself.

Be YOU, do YOU, for YOU ✨🫵🏼

Independent Upkeep 🧘‍♀️🌱✨]
Independent Upkeep 🧘‍♀️🌱✨]

Www.independentupkeep.com 🧘‍♀️✨

Xoxo,
Miranda 🫶🏻

10/26/2022

🚨REMINDER🚨

Our emotions are our teachers! They’re present in our lives to teach us. The lower vibrational, negative feelings we feel from time to time that include anger, anxiety, and fear are only messengers! Their job is to help us understand ourselves and our wants/needs more thoroughly.

Going further into this topic, YOU ARE NOT YOUR EMOTIONS. When anger is present, I’ve started telling myself “I have anger” vs. “I am mad/upset/angry”. Furthermore if I am happy, I tell myself “I have joy/happiness/contentment”. Feelings are just that, something we feel, not something we are.

Emotions have incredible control over some, and it takes a very mentally strong & sound person to be able to depersonalize from their emotions so they’re able to take a step back and look at the situation as a “teaching moment”. Key word, moment. Which means our emotions whether good or bad are temporary and will come to an end.

10/21/2022

10/18/2022

When you think about meditation, do you think of the health benefits it will provide for you as well? For example, did you know that consistent meditation is proven to assist you in boosting and strengthening your immune system?
If you’re interested in starting meditation whether that’s just once to “try it out”, or are aiming for a consistent mediation practice, I have put together some tips & tricks to help enhance your experience to get the most out of it. 💪🏼

1. Breath Work Focus: your breathing technique is a very important part of getting the most out of your meditation, and there’s different variations you can choose from. When I practice meditation, I tend to focus on deep breathing, and abdominal breathing.
2. Visualization: really aiming to see & picture your intentions clearly in your minds eye.
3. Crystals: having crystals present throughout your meditation session can assist in inviting the right energy into your space during your mediation.
4. Candles: much like crystals, having the right candles can help invite the energy you’re in search of throughout your meditation session.
5. Set intentions: meditation takes focus and mindfulness, it helps to have a goal coming out of the meditation to keep you focused and on track.
6. Patience: meditation is different for everyone, it can be easier for some than others. Be patient, and don’t give up. Human minds were made to wander, it’s natural for us. However with a little practice, we can master the idea of “clearing your mind” for even just a moment.

Don’t forget to stop & check out our products/services on www.independentupkeep.com! 🧘‍♀️🌱✨ NEW SERVICES available, don’t miss out!

Email us at miranda@independentupkeep.com or head to the website to get started TODAY. ✨💪🏼

10/14/2022

I hope you remember to think beyond your comfort zone from time to time and never forget the importance of growth. I hope you remember that progression isn’t always easy and sometimes the things that scare you will actually get you a lot closer to where you want to be. I hope you make the most of each day and know that you are worthy of the life you have been gifted, that you are worthy of success and deserve all the triumphs you’ve worked so hard for and all beautiful things coming your way 🦋✨

Feel Inspired, today, tomorrow, ALWAYS 🫶🏻

10/13/2022

What’s in it for you at Independent Upkeep?

Independent upkeep is affordable, it’s raw & real, and it has flexible scheduling for times it can be focused on. Perfect for mothers, and adults with busy lives working and doing things that makes them happy. I am someone who didn’t believe that everything could turn around with quite literally just a switch of mindsets. However I committed and have no regret. I’ve always loved helping people, and I did as a CNA for quite a few years until I found my passion… helping people find themselves, heal, and become unconditioned to some limited, unrealistic and toxic mindsets.

Throughout my life I’ve faced some tremendously difficult challenges, which has truly brought focus on my mental health and finding inner peace. Although self work is a never ending journey, I’ve had such incredible outcomes to my efforts thus far and am more than excited to share the knowledge I’ve acquired with you.

Have you been seeing more and more posts about the impact a positive, growth mindset can have on you? That’s because it’s so true! It’s real, it works, and it’s accessible to all people. It all starts within you!

“Here’s to manifesting a new life, a clearer vision, an abundant love. Here’s to opening our hearts to those who need us, and walking away from places that serve us no good. Here’s to starting new, without hesitance, as often as change requires us to.”

With love to all,
Miranda

10/12/2022

As promised, here are the services Independent Upkeep can provide for you! I’ve spent countless hours gaining knowledge on meditation & yoga, along with really taking time to dive deep into my healing journey and spirituality. I’m happy to present to you, the new & improved price list! This includes a “Mommy & Me” session for mothers and children who want to be involved as well. This session would be held Sunday mornings at 10:00am. Be sure to share with mothers that have children who are interested in yoga as well to get the word out! 😊

Questions? DM and/or email me at miranda@independentupkeep.com! I’d be happy to answer any questions you may have. 🫶🏻

As always, don’t forget to stop by and take a look at our website to stay up to date on our newest available products!

Www.independentupkeep.com 🧘‍♀️🌱

10/12/2022

Speak positive words into your life every single morning, think BIG, think HEALING, think SUCCESS, think PEACE, think HAPPINESS, think growth mindset!

It is incredible how powerful one’s mind is. We as human beings are capable of truly anything, and any life we desire… but it all starts within your mind. Your thoughts are energy, and if your releasing negative energy consistently you’ll only receive more negative energy.

Always start the day with positive energy, it’s transforming, & you deserve it. ✨💪🏼

Stay tuned and on the lookout for specific services with their prices to come later today. 🧘‍♀️🌱

10/09/2022

Everything that you need to prosper, is within you. Find it, then speak it, and so be it. ✨

New items will be added to the website this week, announcements will be made TOMORROW!

Don’t forget to head on over to our website www.independentupkeep.com, items are selling fast and appointment availability is running scarce. DM me, or email miranda@independentupkeep.com TODAY! Don’t miss out, let’s get started! ✨🧘‍♀️🌱💪🏼

10/07/2022

The first place we lose the battle is in our own thinking. If you think it’s permanent then it’s permanent. If you think you’ve reached your limits then you have. If you think you’ll never get well, or get better then you won’t. YOU HAVE TO CHANGE YOUR THINKING. You need to see everything that’s holding you back, every obstacle, every limitation as only temporary… only then, will you finally see and reach the limitless potential you have within you. ✨🌱

Don’t forget to head over and visit our website, www.independentupkeep.com 🧘‍♀️✨
$10 dollar gift cards available to those who email miranda@independentupkeep.com as well!

10/05/2022

The 5 W’s to life ✨

✨WHO you are is what makes you special. Do not change for anyone.

✨WHAT lies ahead will always be a mystery. Do not be afraid to explore.

✨WHEN life pushes you over, don’t stay down. Push back harder.

✨WHERE there are choices to make, trust your intuition. Make the choice you won’t regret.

✨WHY things happen will never be certain. Take it in stride and move forward.

Looking for more motivation? Inspiration? Do you want to feel more excited about taking action towards a better life for you? DM me or email miranda@independentupkeep.com for more information. 😊

Don’t forget to head over and take a look at our website! www.independentupkeep.com 🧘‍♀️🌱