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Reflections Mental Health, LLC

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Reflections Mental Health, LLC

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Wisconsin outpatient therapy for children, teens, and adults struggling with anxiety, trauma, attachment, chronic stress, school concerns, or relationships.

08/01/2025

A Gentle Reminder from Katrina Lewellyn, LPC: It’s Okay to Do Nothing ☀️📆

Summer is here—the season of sunshine, fun... and completely overbooking ourselves. If that doesn’t resonate with you, honestly, good for you. Truly!

But if it does sound familiar, you’re not alone. Between plans with friends, family celebrations, vacations, and your kids' activities, summer can quickly go from relaxing to exhausting. As much as the fun plans matter, so do rest, recovery, and quiet moments.

If you’re a planner (or an over-planner), try this: schedule a weekend to do absolutely nothing. Seriously—tell anyone who asks that you’re already booked. Spend the day with a book you’ve been meaning to read, catch up on a show, or enjoy a slow afternoon with your family.

Just because the sun is shining doesn’t mean every day has to be packed or every moment needs to be productive.

I currently have limited availability and enjoy working with both adults and adolescents. If you’re looking for support this season, I’d love to connect.

Visit our website at reflectionsmhwi.com to schedule a free consultation call.

07/29/2025

Staying Grounded in Summer with Allison Ommodt, LPC ☀️

Summer can be full of fun—but it can also throw routines out the window. With school out and schedules shifting, it’s easy for both kids and adults to feel a little off balance.

One helpful way to support yourself and your family is by maintaining a consistent routine, even during the summer months. This might look like keeping regular wake-up and bedtime habits or having a daily rhythm that helps everyone know what to expect. Visual tools like a family calendar or daily activity chart can also go a long way in creating structure and easing transitions throughout the day.

Predictability doesn’t have to mean rigidity—it’s about creating a sense of calm and security in the midst of all the summer fun.

Ready to take the next step? Visit our website at reflectionsmhwi.com to schedule a free consultation call.

07/25/2025

Make the Most of Summer with Nathaniel Willkomm, LPC 🎮☀️

Summertime feels like gold when we don’t have it—but somehow, it’s all too easy to spend it welded to the couch with sunshine only showing up in the background of Super Mario. A few days of video game binging? Sure, it can be fun. But if we’re not careful, that can become the whole summer.

If we want to avoid screen-time overload (for ourselves and our kids), we have to be intentional. “Sometime this summer” sounds good in theory—but without a plan, it often turns into “never.”

So go ahead—plan a day trip, try that new recipe, or just step outside and touch some grass. Whatever it is, making a small plan now increases the chances you’ll actually follow through later.

And if part of your summer plan includes finding a therapist for your teen or yourself, I’d be honored to help. I work with adolescents and adults, focusing on anxiety, trauma, and parts work, including EMDR.

Visit our website at reflectionsmhwi.com to schedule a free consultation call.

07/23/2025

Summer Support with Lauren Gordon, LPC ☀️📱😴

As summer arrives and school routines fade, many families notice sleep schedules and screen time boundaries starting to slip. For kids—especially those navigating anxiety, trauma, or emotional regulation challenges—these shifts can lead to disrupted sleep, big emotions, and more difficult behaviors.

One of the most common patterns I see in the summer is screen time becoming a child’s main source of stimulation and self-regulation. Without consistent boundaries, it can be hard for kids to wind down, especially at night. That’s where therapy can help.

I work with families to build realistic, developmentally appropriate routines that support healthy sleep while still leaving room for summer fun. Together, we can create a plan that helps children feel secure, rested, and emotionally balanced—so they can truly enjoy their break.

I currently work with children ages 4 and up, with a focus on trauma, dissociation, and emotional dysregulation. At this time, I am operating from a waitlist, but I would be happy to schedule a consultation call if you’re interested in working together! Visit our website at reflectionsmhwi.com to schedule a free consultation call.

07/21/2025

✨ Olivia Kaltved, CMHC Intern, Now Has Immediate Openings! ✨

If you’ve been thinking about starting therapy, now might be the right time—Olivia Kaltved, our CMHC Intern, currently has immediate openings and is accepting new clients!

Olivia works with children, teens, and adults, offering compassionate, trauma-informed care for those navigating anxiety, depression, family challenges, and more. She’s passionate about walking alongside clients as they work toward healing, clarity, and personal growth.

Whether you're just starting therapy for the first time or looking to return to it, Olivia provides a warm, non-judgmental space to support you through life’s challenges.

Interested in seeing if it’s a good fit? Visit reflectionsmhwi.com to schedule a free consultation today.

06/30/2025

Allison Ommodt, LPC on Why Community Matters 💛🎮

🌟 I’m passionate about helping individuals find the community resources they need to thrive. Whether it’s a support group, a gaming community, or a peer connection — finding people who get it can make a big difference. When we feel connected, we feel more fulfilled — and more ourselves. 💬🎮🌍

I work with clients navigating complex trauma, adoption, LGBTQIA+ experiences, autism, anxiety, parenting, first responder stress, and more. 🧠✨ I often integrate parts work and EMDR into sessions to help clients process deeply and move forward.

Ready to take the next step? Visit our website at reflectionsmhwi.com to schedule a free consultation call.

06/18/2025

Finding Community with Katrina Lewellyn, LPC 🌈

I grew up in a small town in Wisconsin, where there wasn’t much q***r representation. It wasn’t until I moved to Madison that I found my community and felt like I could finally be free to explore that part of myself. I am so grateful that I found people like me. I think it is so important for us to find friends within the LGBTQ+ community, especially in today’s world. I’m constantly in awe of the strength, courage, and resilience within this community.

If you’re struggling to find your people, or feeling disconnected from your sense of self, I’d be honored to support you. I currently have some limited availability and work with both adults and adolescents.

You can reach out through our website at reflectionsmhwi.com to schedule a free consultation—I’d love to hear your story.

06/17/2025

Standing for Equity with Lauren Gordon, LPC
✊🏳️‍🌈

At the heart of a vibrant and inclusive community lies the unwavering commitment to equity, representation, and advocacy. In Madison, Wisconsin, the fight for LGBTQIAA+ rights is more than just a movement—it’s a deeply rooted mission to ensure every individual is seen, heard, and celebrated.

From affirming healthcare access to legal protections and educational equity, local organizations are tirelessly working to dismantle systemic barriers and uplift q***r and trans voices. By supporting advocacy efforts, we affirm the value of every identity and champion a future where all can thrive without fear or discrimination.

Now is the time to act. Whether you're a longtime ally or newly committed to supporting LGBTQIAA+ communities, your contribution can fuel real change right here in Madison.

Consider donating to local nonprofits like OutReach LGBTQ+ Community Center, GSAFE, and Trans Law Help Wisconsin, each dedicated to advocacy, education, and direct support. Visit their websites, share their work, and amplify their voices. Your support can help ensure that Madison continues to grow as a beacon of inclusion, justice, and love for all identities.

06/11/2025

Creating Safe Spaces with Nathaniel Willkomm, LPC 🌈

As we Enter Pride month, something I always like to remind people of is what a safe space actually is. When we think of safe spaces it's easy to conjure images of a therapist's office, or the home of a good friend, but I think it's important to remember that it's the people that make those spaces safe. That means we all have the ability to be a safe space, no matter where we are.

In my work, I do my best to be a safe space to anyone who comes to see me. no matter what you have to work on you will always get a compassionate welcome. Whether you’re working through trauma, navigating anxiety, or simply trying to understand yourself better, you’ll be met with empathy and respect.

I work with adolescents and adults ages 12+ and focus on Trauma work and anxiety. If you think we might be a good fit, I’d love to connect. You can reach out through our website at reflectionshmwi.com to schedule a free consultation.

06/05/2025

✨ Welcome Olivia Kaltved, MSE, CMHG Intern to the Team! ✨

We’re excited to welcome Olivia Kaltved to Reflections Mental Health as a counseling intern! 🎉

Olivia is currently pursuing her Master’s in Counseling Education at the University of Wisconsin–Superior and is on track to graduate in December 2025. She brings with her a wealth of experience from her role as a Program Manager at FamilyPath Autism Services, where she has trained and supervised teams providing treatment to young children on the autism spectrum.

With a strong foundation in collaboration, problem-solving, and communication, Olivia is deeply passionate about supporting individuals and committed to building a meaningful career in the counseling field. During her practicum and internship, she’s looking forward to walking alongside clients as they work toward healing and growth. 🌱

Visit our website to learn more and schedule a consultation at reflectionsmhwi.com.

05/14/2025

☀️Summer Check-In with Katrina Lewellyn, LPC! ☀️

Summer is on its way! Do you have any plans? Even if a big vacation isn’t in the cards, it’s still important to carve out time for joy and connection. Burnout can sneak up on us when we don’t allow space for rest and fun.

For me, that looks like evening hikes, patio dinners downtown with my husband and friends, and catching at least one live concert. Whatever "fun" means to you, I hope you’re able to make space for it—with yourself and with the people who matter most.

I currently have limited availability and am accepting new clients! I work with both adults and adolescents, and would be happy to connect if you’re looking for support this season. 💬

Interested in working together? Reach out to us via our website at reflecitonsmhwi.com to schedule a free consultation—I’d love to hear more about what you’re looking for and how I can support you.

05/13/2025

🎓 Angie Rademaker, LPC wants you to know that graduation season isn’t always easy—and that’s okay. 🎓

As we move through graduation season and into summer, emotions can run high. While there’s excitement about what’s next, there can also be anxiety, uncertainty, and even grief as you step into the unknown.

I want you to know: you’re not alone, and it’s okay to need support during times of change. Whether you’re heading to high school, college, a new job, or even into retirement, life transitions can bring a lot to the surface—and therapy can help.

Here are a few tips that might help ease the stress:
✨ Take a deep breath and ground yourself.
✨ Talk with friends who may be feeling the same way.
✨ Give yourself permission to enjoy the time before the next chapter begins.
✨ Reach out to someone you trust to talk through your fears.

I work with clients ages 10 and up and am passionate about helping people navigate transitions with confidence and care. If you're feeling overwhelmed, I’d love to help.

Interested in working together? Schedule a consultation at reflectionsmhwi.com.

Address

2802 Coho Street Suite 203
Madison, WI
53713

Opening Hours

Monday	12pm - 8pm
Tuesday	8am - 8pm
Wednesday	12pm - 8pm
Thursday	8am - 8pm

Telephone

+16082917033

Website

http://reflectionsmhwi.com/

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