Reflections Mental Health, LLC

04/16/2026

Getting to Know Your Inner Dragons with Nathaniel Willkomm, LPC

Taking a quick survey of my office, there are 14 dragons visible from my desk. There are even more packed away in miniature cases, drawn in sketchbooks, and lurking in my RPG sourcebooks. And of course, there are the ones that live rent-free in my brain at all times, so the real total may be well into the hundreds.

Sometimes dragons are inspiring protectors that shield us from harm. Other times they feel like fearsome monsters that haunt us. Either way, taking the time to stop and “chat” with our inner dragons can help make life brighter and more fulfilling. Even the most terrifying monsters of our subconscious are often just scared, sad, or misunderstood, and need to be nurtured, not slain.

I love helping clients ages 12+ explore the different parts within themselves (dragons or otherwise). When those parts are burdened by trauma, we work together to help them heal and find relief.

Visit our website at Reflectionsmhwi.com to schedule a free consultation call and start building your own internal Council of Wyrms.

04/13/2026

Finding Your Way Back to You with Anthony Hying, LCSW

Ever feel like your emotions are a stormy sea and you’re just trying to keep your head above water? Whether it’s the heavy weight of depression, the racing heartbeat of anxiety, or recurring conflicts that leave you feeling disconnected from the people you love, it can be exhausting.

If you’re a teen navigating the chaos of growing up, or an adult trying to balance it all while feeling like something is “off,” you don’t have to do this alone.

My work is rooted in the belief that you already have the inner strength to heal, sometimes you just need a specialized toolkit to help you find it. Together, we may use:
• Dialectical Behavior Therapy (DBT): Practical, in-the-moment skills to manage intense emotions and break the cycle of crisis
• Mindfulness: Learning to be present without judgment and turning down the volume on the “what-ifs”
• Relationship-focused work: Building communication skills that actually work and help repair connection

Beyond day-to-day tools, therapy can be a safe space to explore the roots of your experiences. Whether you’re processing trauma or looking at how attachment patterns from your past show up in your present, we move at your pace.

“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn

Healing isn’t about being perfect, it’s about being present. Let’s build a life that feels worth living: one where you feel steady, connected, and truly seen.

Ready to take the next step? Visit our website at Reflectionsmhwi.com to schedule a free consultation call.

04/09/2026

Olivia Kaltved, LPC-IT says self-care isn’t a luxury - it’s essential.

In the middle of busy schedules, responsibilities, and constant demands, it’s easy to put yourself last. But your mental and emotional well-being deserve attention, too. Taking time to rest, reflect, and recharge isn’t selfish, it’s how you show up as your best self for the people and things that matter most.

Self-care looks different for everyone. Maybe it’s setting boundaries, getting outside for fresh spring air, talking things through in therapy, or simply giving yourself permission to slow down and enjoy the little things in life.

If you’ve been feeling overwhelmed, you’re not alone, and you don’t have to navigate it by yourself. As a therapist serving individuals in all stages of life, I’m here to support you in building healthier habits, coping strategies, and a life that feels more balanced.

You deserve care, too. 🌿

Ready to take the next step? Visit our website at Reflectionsmhwi.com to schedule a free consultation call.

04/07/2026

Welcome to April from Angie Rademaker, MS, LPC!

This month, I’d like to talk about breaking the stigma around mental health for first responders.

First responders spend their days in high-stress environments, moving from one crisis to the next. Often, they have to push down what they’ve seen in order to move on to the next call.

Historically, there has been significant stigma around seeking mental health support in the first responder community. Thankfully, this is starting to change. More first responders in the Madison area are reaching out for support and talking openly about the things they experience on the job.

If you are a first responder who is trying to work through difficult calls, intrusive memories, flashbacks, or nightmares, please know you are not alone. There are counselors who understand your work and are here to help. My colleagues and I are passionate about supporting first responders as they heal and continue doing the important work they do every day.

I work with clients ages 12+ to navigate trauma, anxiety, first responder stress, depression, and more. I often use Brainspotting, a brain-based therapy that helps process and heal trauma so clients can move forward.

Ready to take the next step? Visit our website at Reflectionsmhwi.com to schedule a free consultation call.

04/02/2026

Congratulations to Olivia Kaltved, LPC-IT, on passing her National Counselor Examination (NCE) today! New therapists study hard for their national boards and we had no doubts Olivia would pass on the first go! We know you're proud of yourself, and we're so proud of you!

Interesting in working with Olivia? She treats chronic stress, trauma, CPTSD, & PTSD. She has experience with law enforcement officers, first responders, and their families and also works with adolescent and adult clients across a range of concerns and careers!

03/26/2026

Shout out to Lauren Gordon, LPC, and Tony Hying, LCSW, for their Brewers attire in honor of Opening Day! Go Brewers! Also pictured: Angie Rademaker, LPC, Rebecca Mahan-Strupp, LPC, and Sadie Erb.

03/26/2026

Took a fan picture of a few staff members last fall. Shout out to Lauren Gordon, LPC, and Tony Hying, LCSW, for their Brewers attire in honor of Opening Day! Also pictured: Angie Rademaker, LPC, Rebecca Mahan-Strupp, LPC, and Sadie Erb.

03/19/2026

Lauren Gordon, LPC, is expanding her work through trauma-informed yoga to support holistic healing

"As a compassionate and dedicated trauma therapist, I provide a safe, empathetic space where clients can explore their experiences, process emotions, and build resilience. My approach blends evidence-based therapeutic techniques with a deep respect for the ways trauma impacts both the mind and body. I am passionate about supporting individuals in their healing journey—helping them reconnect with a sense of safety, empowerment, and self-understanding. Each session is tailored to meet clients where they are, fostering trust, growth, and meaningful transformation.

I am currently expanding my practice through training in trauma-informed yoga, integrating mind-body approaches into traditional therapy. This allows me to offer clients tools for grounding, self-regulation, and gentle physical awareness that complement talk therapy and support holistic healing. By combining psychological insight with somatic awareness, I help clients reconnect with their bodies in a safe and empowering way—creating a more integrative path toward recovery. I believe true healing involves both mind and body, nurturing resilience, self-compassion, and lasting well-being."

If you're interested in connecting with Lauren, visit reflectionsmhwi.com to schedule a free consultation call.

03/04/2026

Owner Rebecca Mahan-Strupp, MA, LPC started posting trauma and attachment related content in short snippets if you'd like to check out Nervous System Notes with Beckah, Therapist in a Hoodie on IG, FB, and YouTube shorts!

Nervous System Notes with Beckah

How do you recommend ex-evangelicals maintain healthy relationships with family and friends who are still in the WELS church? Drop your suggestions or questions below!

02/17/2026

Reflections Mental Health, LLC is in network with Medicaid and most Medicaid HMOs (including, but not limited to, Medicaid programs for Dean, Quartz, GHC, UHC, Anthem/BCBS/BlueCrossBlueShield). Immediate openings/availability.

reflectionsmhwi.com

Please note that if you have Medicaid as an additional insurance, we must be in network with your primary insurance and any other insurances.

01/26/2026

❄️Find hope and balance during winter with Lauren Gordon, LPC❄️

In the midst of the winter season, many children and adolescents begin to feel the effects of shorter days and reduced sunlight. Seasonal Affective Disorder (SAD) is a form of depression that can show up as low energy, irritability, changes in sleep or appetite, and difficulty concentrating—especially during the darker months. For young people, these shifts can impact school performance, friendships, and family life. The good news is that SAD is both common and treatable, and simply understanding what’s happening can be a powerful first step toward feeling better.

With longer days and brighter mornings on the horizon, there is real reason for hope. Increasing daylight naturally supports mood, energy, and motivation. In the meantime, small, practical strategies can make a big difference—such as getting outside during daylight hours, maintaining consistent sleep routines, staying physically active, and creating cozy but structured daily rhythms. Connecting with others and checking in about feelings also helps children and teens feel supported and understood.

As a therapist trained in working with children and adolescents, I can help provide tools, encouragement, and a safe space to navigate seasonal mood changes and move toward brighter days ahead.

👉 If you’re interested in connecting with Lauren, visit reflectionsmhwi.com to schedule a free consultation call.

01/23/2026

❄️Winter Wellness with Nathaniel Willkomm, LPC❄️

The new year is here and with it another 1d4 months of winter. Tempting though it may be to simply hide in our hobbit holes until spring comes, humans can't hibernate. So, we've no choice but to find a way to keep ourselves healthy, grounded, and a little joyful until the thaw.

It's important to keep doing the little things that keep our moods up (no one can see my pedicure in my boots, but I'm getting one anyway!) and keep our vitamin D levels up until the sun comes back. Take your vitamins, use your SAD lights, and most importantly, it's the little things that are the easiest to forget or let slide. A little vigilance goes a long way in beating the winter blues!

And if the blues are getting the better of you, I'm always interested in talking to adults and teens looking to process their trauma or get better acquainted with their internal parts, so reach out to ask about my availability!

👉 If you’re interested in connecting with Nate, visit reflectionsmhwi.com to schedule a free consultation call.