Resilience Spine & Sports Rehab

04/09/2025

As the team chiropractor of the Huntsville Havoc, we are excited for SPHL playoffs to start tonight! Wishing the team and organization the best of luck—can’t wait to see what this group accomplishes!

01/09/2025

❄️SNOWDAY‼️

☃️Due to the winter weather moving into the area in the early hours, we will be closed all day Friday, January 10th to ensure patient safety. By appointment only treatments on Saturday have also been cancelled at this time. Patients will be called and offered first available appointments the remainder of this week and early next. As of right now, we plan to resume normal hours on Monday, January 13th! Stay safe & enjoy the rare snow we see here in north Alabama! ❄️

12/21/2024

🎄Merry Christmas and Happy Holidays from my family to yours! 🎁

🧸🚂🎯We are beyond grateful for your generosity and support during this season of giving. Thanks to YOU, the amazing greater Huntsville communitys, we were able to donate 43 toys to Toys for Tots this year! Your kindness will undoubtedly bring joy and smiles to children who truly deserve it. Thank you for making this year’s toy drive such a success!

💪 We’ll be closed from December 21st through December 29th to enjoy the holidays with our loved ones. However, there are appointments still available for the week of New Year’s, so don’t wait to book your spot as we kick off 2025 feeling strong and healthy!

🎅❄️ Wishing you and your families a safe, happy, and healthy holiday season.

-Dr. Sarazen

10/29/2024

Building a culture of care through a multidisciplinary approach. From rehab to strength, it’s all about creating the right plan for each individual.

Recovery • Movement • Performance

10/18/2024

Strengthen and stabilize your shoulders with these underrated exercises! 💪✨

1️⃣ Dowel ER Stretch: Improve shoulder mobility and flexibility. 3 sets of 20 seconds each side.
2️⃣ Straight Arm Raise: Activate your shoulder muscles and enhance range of motion. 3 sets of 10 reps.
3️⃣ KB Shoulder Packing: Build shoulder stability and protect against injury. 3 sets of 8 reps.
4️⃣ KB Windmills: Strengthen your core and shoulders while improving mobility. 3 sets of 5 reps.
5️⃣ Full KB Raise: Build strength and control in your shoulders and upper body. 3 sets of 5 reps.

Incorporate these exercises into your routine to boost shoulder health, improve stability, and prevent injuries. Your shoulders will thank you! 🙌

Disclaimer: This information is intended for educational purposes only and is not a substitute for professional medical advice. Please consult with a qualified healthcare provider before beginning any exercise program. Perform these exercises at your own risk.

10/10/2024

Strengthen your knees with these simple, effective, and often over exercises! 🦵✨

1️⃣ Curtsy Squats: Build stability and strengthen your quads and glutes. 3 sets of 10 reps each.
2️⃣ Terminal Knee Extensions (TKE): Target your quads and support knee recovery. 3 sets of 12 reps each.
3️⃣ Banded Knee Raises: Engage your hip flexors and improve knee mobility. 3 sets of 8 reps each.
4️⃣ Single Leg RDLs: Enhance balance and strengthen your hamstrings and knees. 3 sets of 8 reps each.
5️⃣ Step-Up Knee Raises: Improve functional strength for knee and hip stability. 3 sets of 5 reps each.

Incorporate these exercises to support your knees, reduce discomfort, and improve overall movement. Your knees will thank you! 🙌

Disclaimer: This information is intended for educational purposes only and is not a substitute for professional medical advice. Please consult with a qualified healthcare provider before beginning any exercise program. Perform these exercises at your own risk.

10/03/2024

Strengthen your lower back and reduce pain with some “out-of-the-box,” no cookie-cutter exercises! 💪

1️⃣ Paloff Press: Engage your core and build stability. 3 sets of 10 reps each.
2️⃣ Hip Hikes: Strengthen your hips and lower back. 3 sets of 12 reps each.
3️⃣ Swimmers: Activate your posterior chain to ease tension. 3 sets of 5 reps each.
4️⃣ Banded Single Leg Hip Abduction: Improve hip strength and balance. 3 sets of 8 reps each.
5️⃣ Heels Elevated Cable Curl: Strengthen your hamstrings and glutes for added support. 3 sets of 10 reps each.

Add these into your routine, gain stability, mobility, function, and performance! Your body will thank you! 🙌
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📸: special shoutout to Resilience fall 2024 intern, , from for assisting with our social media this semester!

🚨Disclaimer: This information is intended for educational purposes only and is not a substitute for professional medical advice. Please consult with a qualified healthcare provider before beginning any exercise program. Perform these exercises at your own risk.

09/11/2024

We will always Remember 9-11-2001 ❤️🇺🇸🏙

05/21/2024

🗣NEW BLOG PUBLISHED! ⏰

Dr. Alex breaks down the importance of exercising to tolerance and how to modify exercises upon pain or lasting discomfort with movement!

📆 Heads up: We have a minimal number of available appointments remaining this week and will be closed May 30th - June 2nd of next week, so please schedule ahead of time (Link here: https://tinyurl.com/resiliencechiro) for those looking to be seen! If you don't see a time available that you may need, please do not hesitate to send us a DM or call/text (256) 258-8255.

https://resiliencechiro.com/blog/exercising-to-tolerance-and-modification-the-key-to-managing-low-back-pain

Low back pain is a common issue affecting people not only here in Madison, Alabama, but millions worldwide. For those dealing with this often debilitating pain, finding effective ways to manage pain and improve function is crucial. One movement we emphasize here at Resilience Spine & Sports Rehab...

05/10/2024

Training 🤝 Recovery

The summer months are among us and they're vital for athletes to enhance sports performance, but the way an individual recovers can have substantial effects on such performance outcomes. Check out our latest blog for how to stay healthy while meeting those goals this summer!

https://resiliencechiro.com/blog/where-summer-training-meets-recovery

04/25/2024

As the proud team chiropractor of the Huntsville Havoc, we would like to wish the team the best of luck going into the SPHL finals 🏆 tomorrow here in Huntsville and this coming weekend in Peoria, IL!

With Dr. Sarazen traveling to Illinois to be on-site for the team, we will be closed Friday, April 26th and Monday, April 29th!

Go havoc!

03/12/2024

Part of building resiliency is knowing where to start. Through the use of exercise progressions and regressions , we can help you find your foundation and how to build upon it. That's how we're different! 💪

Are you seeing progress with your chiropractic care or conservative-based care? If not, it might be time to consider incorporating exercise into your treatment plan. As a chiropractor dedicated to my patients' well-being, I recognize the importance of continuously improving and adapting our...