Mountain Range of Motion, LLC

11/23/2025

🏔️ First day back on the slopes at Sugarloaf!
Nomatter where ir when you start, nothing beats that first glide… except feeling strong, stable, and injury-ready for the whole season. ⛷️❄️

If you want to ski with more power, endurance, and control this winter, now’s the time to train.

💥 Next round of LIVE Zoom Ski Fitness classes starts Dec 1, 2025
🎥 On-demand classes available now — start today and feel the difference on your very next run.

👀 Whether you're prepping for your first day out or already carving turns, these PT-designed workouts build the strength, mobility, and balance skiers need most.

👉 Ready to ski stronger?
Sign up now and get your legs (and core!) slope-ready.

Check out our ski fitness plans at: www.mountainrangeofmotion.com/plans-pricing

Black Friday discount code BF2025
35% off ski fitness video subscription plan
Valid 11/22-11/28/25

11/21/2025

Day 1 of the season at Sugarloaf Mountain for opening day! The next round of online ski fitness classes start December 1st or join Mountain Range of Motion's ski fitness subscription plan to start you training today!

11/20/2025

The next round of live zoom ski fitness classes is coming right up!
Beginner ski fitness program starts Dec 1st
Mon and wed 6:30-7:30 pm EST
Advanced ski fitness program starts Dec 2nd
Tues and Thurs 6:30-7:30 pm EST

Last round of the comprehensive beginner-advanced program starts Dec 1st (4wks beginner classes, 4wks advanced classes)

Want more flexibility in your exercise schedule? Join our On-Demand ski fitness video subscription plan today!

11/20/2025

I had the pleasure of meeting Seth Wescott 2 time Olympic Gold Metal winner at the Boston 2025!

11/18/2025

11/16/2025

Day 2 at the Boston Snowbound Expo was a blast! ❄️⛷️
We’ve been meeting so many amazing skiers, talking strength, mobility, and all things ski-ready.

If you want to ski stronger, avoid injuries, and feel confident on the mountain this season, stop by Booth F54 tomorrow.

I’ll be offering in-person sign-ups and exclusive Expo perks for my PT-designed, online Ski Fitness training.
Let’s get you slope-ready the smart way. 👊 ❄️

11/14/2025

Mountain Range of Motion's 2025! Stop by our booth and learn more about online ski fitness!

11/10/2025

❄️ The first snow is here — and that means ski season is coming FAST! ⛷️🏔️ There is nothing like seeing those first flakes in the air to get your ski heart pumping!

Whether you’re counting down the days till your first run or just dreaming of powder turns, now’s the perfect time to get your body ready to ski stronger, longer, and injury-free this season. 💪🎿

Come stop by our booth at the Boston next week! November 14-16th, 2025
📍 Mountain Range of Motion, LLC booth F54
I’ll be sharing ski fitness tips, answering your phys9cal therapy and ski fitness questions, and giving you a sneak peek into my ski-specific training programs.

Let’s make this your best season yet — on and off the mountain! ⛷️✨

👇 Drop a ❄️ in the comments if you’re as stoked for ski season as I am!

11/09/2025

Our friends at Mountain Range of Motion, LLC donated a 2nd item to our Auction!

Dinner & Silent Auction tickets are sold out-but you can still join us for the Live Auction happening right after. Admission is FREE & bidding paddles are just $2.

Check out all the items up for bid: https://skiblackmountain.org/live-auction

11/02/2025

Mountain Range of Motion's November round of Online ski fitness classes start this week!

I am Dr. Jessica Buja, a physical therapist and lifelong skier. I am the owner and founder of Mountain Range of Motion, LLC providing online ski specific fitness training for recreational skiers. Both Live Zoom classes and On-demand video plans are available so that you can get ready for ski season anywhere at anytime!
Join today at: www.mountainrangeofmotion.com/plans-pricing

Beginner Ski Fitness Program: 4-weeks, Mon & Wed, 6:30-7:30 pm EST (Starts Nov 3, 2025)
Advanced Ski Fitness Program: 4-weeks,
Tues & Thurs, 6:30-7:30 pm EST (Starts Nov 4, 2025)
Comprehensive 8-week Program: Progressive training from Beginner to Advanced (Starts Nov 3, 2025)

Unable to join live classes? All of the ski fitness programs are available as part of the Ski Fitness Video subscription plan.

If you are going to the Boston Snowbound Expo Nov 14-16th stop by my booth to say hello! Use our discount code code: MRM
for discounted entrance tickets to the expo for a limited time! Happy Almost Ski Season!

Now providing Mobile physical therapy services in Madison, ME area and Carrabassett Valley Area and accepting Medicare patients. Telehealth physical therapy available for ME, MA, NH, VT and FL.

11/01/2025

🎃 Happy Halloween, ski friends! 👻
Winter is creeping closer, and that means it’s time to get strong, stable, and snow-ready! ⛷️

A new round of live Zoom Ski Fitness Classes kicks off next week — designed to build your balance, endurance, and power so you can hit the slopes feeling your best.

Can't make the live classes? Nonproblem! Our On-Demand video subscription plan is ready and waiting for you so thay you can exercixe on your schedule! 💪❄️

👉 Message me or check the link in bio to grab your spot!

10/23/2025

🎿 Good skiing starts from the ground up. 🦶
Strong, responsive feet and ankles mean better edge control, quicker reactions, and fewer injuries on the mountain.

In Mountain Range of Motion’s online ski fitness classes, we build the stability, balance, and control you need before you hit the slopes — so you can ski longer, stronger, and with more confidence this season.

⛰️ Join the community of skiers training smart this winter. Mountain Range of Motion offers live zoom ski specific fitness classes and has on demand ski fitness subscription plans for a more flexible schedule.
👉 Sign up now at www.mountainrangeofmotion.com/plans-pricing

For those on the east coast, stop by our booth at the Boston Nov 14-16th 2025 and ask all of your ski fitness and physical therapy questions!