White Oak Yoga

White Oak Yoga Each Svaroopa® Yoga class will help you release spinal tensions and overcome aches and pains. Currently all classes are held virtually.

Svaroopa® Yoga helps you to understand your body in a new way, increasing flexibility, strength, and stamina. This yoga practice will help you to still your mind, giving you a deep sense of peace and well-being.

12/18/2023

Blanket Folding 101

Picture taken in late 2019 just a few months before Covid hit. What a challenging, but also amazing time these last 4 ye...
12/18/2023

Picture taken in late 2019 just a few months before Covid hit. What a challenging, but also amazing time these last 4 years have been. We learned how to do Zoom classes with the amazing Therapeutic Poses that Gurudevi developed specifically for online teaching. And then we discovered how great it is to be back in the classroom with face-to-face yoga.

NamasteI honor the place in you where the entire universe dwells. I honor the place in you that is love, truth, light, a...
12/15/2023

Namaste
I honor the place in you where the entire universe dwells. I honor the place in you that is love, truth, light, and peace. When you are in that place in you and I am in that place in me, we are one.
attributed to Ram Dass

You must shine your light into the world. Yoga gives you the tools; all you have to do is use them. Gurudevi Nirmalanand...
12/13/2023

You must shine your light into the world. Yoga gives you the tools; all you have to do is use them. Gurudevi Nirmalananda

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Madison, WI
53719

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