Alisha Whittemore, LMT

10/07/2025

☀️ Early birds, this one’s for you! 🐦

I just had a 9:15 AM spot open up for tomorrow morning — perfect for starting your day with a little self-care and relaxation.

Whether you need to loosen up tight muscles, calm your mind, or just take a quiet moment for yourself, this is your chance.

✨ Click below to book before it fills!
https://www.massagebook.com/biz/alisha-whittemore-lmt

10/04/2025

For the month of September, every appointment was entered into a raffle to celebrate my one year anniversary here at Pine & Willow! I’m a little late doing my drawing because you guys have been keeping me SO BUSY 🥵😂 I love it.

So, included with these cute little baskets, each winner also receives a gift certificate for a free 30 minute service of their choosing with me.

The winners are…..

🍁 Vanessa E.
🍂 Rebecca R.

As stated in my poorly done videos, I will reach out to these lovely clients of mine and get their goodies to them. 😁

Thank you ALL for making this year so successful and so wonderful for me.

09/13/2025

09/09/2025

I have an appointment that opened up for tomorrow morning at 9:45 for 60 minutes!

You can book online or send me a message!
https://www.massagebook.com/biz/alisha-whittemore-lmt

09/06/2025

✨ A Quick Scheduling Update ✨

Weekend appointments are currently booking out 4-5 weeks in advance. If you’d like to stay on a regular schedule, I recommend booking your sessions a little farther ahead (maybe book two months at a time) to secure the times that work best for you.

Please also keep in mind that if you need to reschedule, my next available opening may still be several weeks out. Planning ahead helps ensure you don’t have to wait longer than you’d like between visits.

Thank you so much for your understanding and for making your self-care a priority! 💆‍♀️

You can always check my availability and book online here: https://www.massagebook.com/biz/alisha-whittemore-lmt

09/06/2025

Manifesting ✨

09/01/2025

Muscle Spotlight – Levator Scapulae

💆‍♀️ Ever wake up with a stiff neck and feel like you can’t turn your head?
That’s often thanks to a small but mighty muscle called the levator scapulae.

📍 Where is it?
It runs from the top of your shoulder blade up into the side of your neck.

😣 What does it do?
Its job is to lift your shoulder blade — but it gets overworked when you:

Look down at your phone 📱 (“tech neck”)

Hunch over a laptop 💻

Sleep in an awkward position 🛏️

⚡ When it’s cranky:

Neck stiffness

Trouble turning your head

Tension headaches

✨ How massage helps:
Targeted massage can release this muscle, restore neck mobility, and ease tension headaches. Pair it with posture awareness and gentle stretching, and your neck will thank you!

👉 Next time your neck feels stuck, remember: it might just be your levator scapulae asking for a little TLC.

08/26/2025

😉

08/25/2025

📚✏️ School’s back in session this Wednesday… which means it might finally be your turn for a little quiet time. 😉

I have two massage openings available to help you recharge while the kids hit the books:
🕗 8:00 AM
🕦 11:45 AM

Start the school year off right — relaxed, refreshed, and ready to tackle the new routine. 💆‍♂️💆‍♀️
Book online to grab your spot before the bell rings! 🧡
https://www.massagebook.com/biz/alisha-whittemore-lmt

08/18/2025

Not my typical post, but I wanted to highlight another local business and share my experience from today!

I went to see to SkinbyKaylee for a dermaplaning facial today and it was such a nice experience! Relaxing from start to finish, and I really appreciated how she kept me informed throughout the process so I knew what was happening. My skin feels smooth, hydrated, refreshed, and absolutely glowing now.
If you’ve been thinking about booking a facial, I highly recommend checking her out—you’ll leave feeling just as pampered as I did! 💆‍♀️✨

Go follow her page so you don’t miss out on the amazing services she has to offer.

08/12/2025

I have one opening tomorrow morning at 9:15!
Grab it here:
https://www.massagebook.com/biz/alisha-whittemore-lmt

08/10/2025

🎉 Celebrating ONE Year at Pine & Willow! 🎉

It’s hard to believe, but it’s been one year since I met with Celeste and decided to make Pine & Willow the home of my massage therapy business. I had my first day on September 6th, and I am so thankful that what started as me working just one day on the weekends turned into being booked steady enough that, within 3 months, I was able to take the leap and leave my long-time, full-time job to do what my heart and soul was called to do.

I could never have done this without all of YOU who support me and my business. 💙 So now… let’s celebrate!

✨ 𝐖𝐞𝐞𝐤 𝟏 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 (𝐒𝐞𝐩𝐭. 𝟏–𝟕): 10% off any massage booked during this week.

✨ 𝐖𝐞𝐞𝐤 𝟐 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 (𝐒𝐞𝐩𝐭. 𝟖–𝟏𝟒): FREE rejuvenating foot scrub with any 60-min or longer massage.

💝 𝐏𝐥𝐮𝐬! Every appointment booked in September earns you an entry into my 𝑨𝒏𝒏𝒊𝒗𝒆𝒓𝒔𝒂𝒓𝒚 𝑹𝒂𝒇𝒇𝒍𝒆 — I’ll be drawing winners on October 1st for some relaxing prizes (including a FREE massage!).

📅 My September spots will go fast — book online here:
https://www.massagebook.com/biz/alisha-whittemore-lmt