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Jaden Helps, Madison, IN (2025)

05/03/2023

This week’s Creator Spotlight feature is

Simon Sinek is an author, motivational speaker, and one of the greatest thinkers in the world. Simon’s purpose is to help individuals find their fundamental reason for existing beyond making profit or achieving a goal. He believes that when people understand their "why," they are better able to connect with others, build trust, and create meaningful change in the world. Through his writing, speaking, and consulting, Simon aims to inspire people to lead with purpose, passion, and empathy, and to build businesses and organizations that prioritize their values and the well-being of others.

His TED Talk “Start With Why”, which explains how all great leaders inspire action by communicating their purpose and values is still one of the most viewed of all time (10M views).

After watching the TED Talk I decided to read the subsequent Start With Why book about a year ago. It completely changed the way I view the world. I now understand how to stay constantly inspired as well as the importance of inspiring those around me. Additionally, from Simon I have also learned many valuable lessons and skills such as an infinite mindset, optimism, and discovering my personal “Why” in life. Simon’s material brings a life-changing perspective. If you could only check out one account that I have posted in this series, this would be my recommendation.

YouTube - Simon Sinek
Podcast - A Bit of Optimism
Books - Start With Why, The Infinite Game, Leaders Eat Last, Together is Better

Disclaimer: I do not own any of the following content. All rights to the original owners.

05/03/2023

I am built like a sneaky athletic Little League baseball coach.

However, some have asked me what kind of workouts I do. So, here is my split that I have been doing for a little while.

Know that I am not a doctor, trainer, or body builder, so this is surely not the most perfect routine. But it’s what I like to do and it works for me.

Usually I will try to do some combo of agility work and calisthenics such as box jumps, agility ladders, pull-ups, or sprints one day a week as well.

Free for the taking.

05/03/2023

More weight loss tips!

05/03/2023

This week’s Creator Spotlight feature is

Andrew Huberman is a well-known neuroscientist, professor, and researcher at Stanford University. He is dedicated to helping people reach optimal health by sharing his expertise in the fields of neuroscience, physiology, and behavior. Dr. Huberman's research focuses on the mechanisms of brain function, the neural circuits that control behavior, and the effects of stress and anxiety on the brain and body. He is passionate about using his research to help people optimize their physical and mental health, achieve their goals, and lead fulfilling lives. Through his work, Dr. Huberman provides valuable insights and practical tools to help individuals take control of their health and well-being, both physically and mentally.

From watching Andrew’s content I frequently learn facts about the brain and my body that can help me optimize my health from things like getting natural sunlight in the morning, to the benefits of fasting and delayed caffeine consumption.
I highly recommend checking out Dr. Huberman’s content.

YouTube - Andrew Huberman
Podcast - Huberman Lab

Disclaimer: I do not own any of the following content. All rights to the original owners.

05/03/2023

This week’s Creator Spotlight feature is

Liz and Mollie are co-authors and also founders of the company “Humu”, which uses behavioral science to help create positive work cultures. Their illustrations serve a purpose in blending art and psychology to provide people with helpful reminders about mental health, mindfulness, and work-life balance.

Liz and Mollie remind me to take things one step at a time and to be mindful of my mental health and also the well-being of others.

If you need some positivity sprinkled into your day or just some interesting perspectives about life, work culture, and the path to success check out

Disclaimer: I do not own any of the following content. All rights to the original owners.

05/03/2023

This week’s Creator Spotlight feature is

Gravity Transformation is a popular weight loss transformation channel created by fitness trainer, Max Posternak. Max does his homework. With use of information backed by science, Max educates people about their bodies and the impact of diet and exercise.

When I was really struggling with my weight and I did not know where to begin it was Max’s videos that gave me the know how I needed to begin living a healthy life. If you’re looking to learn accurate information about dieting, exercise, and your body in relation to your overall health, Gravity Transformation would be a great place to start. You will find videos about shopping at the grocery store, junk food alternatives, workout plans and much more!

Check out

Disclaimer: I do not own any of the following content. All rights to the original owners.

05/03/2023

Here are some mindset tips!

Tip 1: Get an Accountability Buddy.

It is much easier to stay inspired if you have another person to hold you accountable and share your goals with. Together is better.

Tip 2: Enjoy it!
If you hate your exercises you are most likely not going to stick to it. Health is about consistency. To stay consistent I recommend finding an activity that you genuinely love doing.

Tip 3: Compete With Yourself

The moment you stop comparing yourself to others and competing is when you become way more secure in who you are and more inspired to get better every day. The only competitor in an infinite game is… YOURSELF.

05/03/2023

Here are some mindset tips!

Tip 1: Get an Accountability Buddy.

It is much easier to stay inspired if you have another person to hold you accountable and share your goals with. Together is better.

Tip 2: Enjoy it!
If you hate your exercises you are most likely not going to stick to it. Health is about consistency. To stay consistent I recommend finding an activity that you genuinely love doing.

Tip 3: Compete With Yourself

The moment you stop comparing yourself to others and competing is when you become way more secure in who you are and more inspired to get better every day. The only competitor in an infinite game is… YOURSELF.

05/03/2023

Maintenance calories is the amount of calories your body burns naturally every day. Once you can ballpark that number it can make reaching your fitness and health goals a lot easier.

Here are some ways you can use Maintenance calories to benefit you!

Remember to weigh yourself fairly often in the early stages to make sure your numbers are correct.

05/03/2023

CREATOR SPOTLIGHT is a weekly featured series that I will put out to share accounts and channels that have helped me and in many cases changed the way I navigate my life.

The very first spotlight feature will be Mark Hyman.

Dr. Mark Hyman is a functional medicine doctor who is known for his expertise in helping people live healthier lives and lose weight. Mark believes that nutrition and exercise alone can solve many of our diseases and chronic health issues at the root of the cause.

From following Mark I have learned about the importance of staying active and fueling my body with good, healthy foods so that I can achieve long term wellness.

I encourage you to check out Mark and all of the great tips he has to offer!

I do not own any of the following content. All rights to the original owners.

05/03/2023

Here are some diet tips!

05/03/2023

Jaden here.

Yes, that’s me in both pictures.
310lbs on the left. 170lbs on the right

We all start somewhere.

About two and a half years ago ,with my back against the wall, I decided to make a decision to turn my life around so that I could be healthy for my myself and my family.

If you have struggled with mental health or your weight I have definitely been there. I know what it feels like to feel helpless and lost in the dark.

I also know what it feels like to find the light and come out on the other side.

I know what it is like to turn a “what if” into a reality.

It is my goal to inspire others to find their light through sharing my experiences and tips. Through this account I look to help people lose weight and find the inspiration to keep going!

Stick around if you’d like.

Jaden Helps

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