Santosha Yoga Studio

12/08/2025

Energy Alignment: An Introduction to the Chakras

with Lauren Toolin 

Sat, Dec 13th

10:30am - 12:30pm

Virtual $45

Ever wonder what chakras really are (beyond the yoga pants and memes)? In this workshop, led by master teacher and yoga therapist Lauren Toolin, you'll get the real scoop on your body's seven energy centers - gateways to healing, transformation, and awakening. In this introductory workshop you'll learn the essentials of the chakra system in clear, approachable language and experience practices to connect with your own energy: breathwork, simple movement mantra, and meditation. Learn what they mean, how they affect your emotions and relationships, and how to actually work with them. Bring your curiosity and a willingness to explore your inner world.

Lauren Toolin is a master yoga teacher, certified yoga therapist, and Ayurvedic practitioner with over 30 years of teaching experience. Certified to teach in an Iyengar style of yoga with Rodney Yee decades ago, she's also an initiate of a Himalayan Sri Vidya tradition.  Her offerings blend precise alignment with the depth of Ta**ra and subtle body science to awaken energy, clarity, and resilience. Lauren is the founder of the Yoga Vidya School in Upstate New York and is a respected mentor to teachers nationwide.

To respect our teacher's valuable time there are no refunds for workshops.

Recordings available for 10 days after workshop.

Call us to register 732.261.3159 or email at janecaulfield@comcast.net

2 Green Village Rd, Madison NJ 07940

SantoshaYogaStudioNJ.com




.com

12/08/2025

Join us this coming Saturday! Workshop is all virtual!

11/28/2025

In Honor of Geeta Iyengar's Birthday
Join us in a Workshop with Susan Turis

Discipline & Ease
Sun, Dec 7th
10am - 12:15pm

In-Person $50
Virtual $35

#.org






To Register contact us at 732-261-3159 or email janecaulfield@comcast.net

Santosha Yoga Studio
2 Green Village Road
Madison, NJ O7940

11/27/2025

We are so Grateful for all of our wonderful students and teachers and community! ! Happy Thanksgiving everyone!

Join us tomorrow, Fri 11/28, 9:30 - 10:45am for Amy's Post Thanksgiving Day Class. It's In-Person & Virtual and for students at Level 1 & Up.

Santosha Yoga Studio
2 Green Village Rd, Suite 300
Madison, NJ
732.261.3159
santoshayogastudionj.com

11/08/2025

The kickstarter drive ends tomorrow - Sunday Nov. 9, at 5pm.
“You’re Not So Lucky”, a short documentary in the making, follows 82-year-old Iyengar yoga instructor, Bobby Clennell, as she leaves New York for a small English seaside town. Help us fund this film so we can tell this story spanning a lifetime of adventure, service, discipline, and love.
https://www.kickstarter.com/projects/notsolucky/a-yoga-love-story-documentary-film

11/06/2025

thebottlehilltavern THANKSGIVING FEAST is back! Please join them on Thanksgiving Day between 11 AM-2 PM for a free Thanksgiving buffet dinner to benefit ocal food insecurity programs. Donation will be accepted but NOT required to dine.
Last Thanksgiving was their first FEAST and here are some highlights of its success --100+ meals served -- $3000+ raised and donated to various local food insecurity organizations --many happy faces on patrons and volunteers.
Please stav tuned for more details or visit our website at: www.thebottlehilltavern.com
Donation will be accepted at the FEAST or online at https://madisonrotarynj.org/donate/bht
We're looking forward to this exciting event! Please spread the word and thank you for your support!!

10/30/2025

GETTING UNTANGLED:
The Upper Body With Matt Dreyfus
Sat Nov 1st 2025
10:30 - 12:45pm
In-Person $50
Virtual $35

How`'s your neck feeling? How about your shoulders? If you'd like to be more open relaxed and upright, come to this workshop!

With a focus on the upper back, shoulders and neck, We'll practice simple and effective asana to bring you into a more open, brighter state.

For students with 1 year of consıstent Iyengar Yoga Practice.

To respect our teacher's valuable time there are no refunds for workshops.

Recordings available for 30 days after workshop

Call/Text to register 732.261.3159 or email at janecaulfield@comcast.net
2 Green Village Rd, Madison NJ 07940
SantoshaYogaStudioNJ.com

09/30/2025

09/30/2025

Hope for Hamstrings!
with Carol Wipf
Sat, Oct 11th, 2025 10:30am-/12:30pm In-Person $45
Virtual $30

The hamstrings: a group of muscles that run along the back of the thighs from the buttock bones to the back of the knees.

If the hamstrings are tight, we feel them most sensationally when we are bending forward, either in seated or standing postures.

They are notoriously difficult to stretch without overstretching. But there is Hope for Hamstrings!

In this workshop, you will learn principles for safely stretching the hamstrings, techniques that optimize the forward bending action in both standing and seated postures, and ways to balance stretching with strength.

Call us to Register 732.261.3159 or email JaneCaulfield@comcast.net

For students with 6mos of consistent Iyengar Yoga practice.

No refunds for workshops.

Recordings available for 30 days.

Santosha Yoga Studio
2 Green Village Road Suite, 300, Madison, 07940 SantoshaYogaStudioNJ.com


-gram

09/24/2025

Cultivating Serenity In Difficult Times
An Afternoon Workshop
with John Welshons
Sunday, September 28th
1:00 pm - 4:30pm
$80.00
One of the fundamental teachings of Buddhism is that Joy is our birthright. How do we learn to experience Joy when we Iive in a worid filled with uncertainty, impermanence and disappointment? How do we work with anxiety and fear? How do we heal from the losses we have experienced and find the path to our own "True Nature." How do we "live beautifully" - in the sacred sanctuary of Love, Compassion, and Peace that rests always in our own Heart?

This workshop offers direct experience of several foundational meditation and various forms of yoga and mindfulness meditation practices- including sitting, standing, walking, and lying-down meditations. In addition, we will have short dharma talks and questions and answers about how to find deep rest and Inner Peace no matter what is going on in our bodies, our lives, or in the world around us. Participants leave feeling inspired, uplifted,and supported -with new tools for "Iiving beautifully" no matter what.

To respect our teacher's valuable time there are no refunds for workshops.

Call us to register 732.261.3159 or email janecaulfield@comcast.net.
2 Green Village Road, Suite 300
Madison, NJ 07940

09/16/2025

Here is the other side!

09/09/2025

Balance & Bliss: A Standing Workshop with
Pranati Pratap
Sat, Sept 20, 2025
10:30am -12:45pm
In-Person $50

Lets embrace the change of seasons and celebrate the Autumn Equinox by finding grounding, and inner balance. Standing poses done with sensitivity bring a holistic and wholistic awareness of our embodiment, AIso, these poses can be customized as per our needs and conditions. In this workshop well also explore very simple silent utterances wth breath and breathing to give a whole different dimension to the practice of pranayama.

For students with 6 months of consistent Yoga Practice.

To respect our teacher's valuable time there are no refunds for workshops.
Recordings available for 30 days

Call us to register 732.261.3159 SantoshaYogaStudioNJ.com

2 Green Village Rd Madison, NJ JaneCaulfield@comcast.net