Santosha Yoga Studio

09/30/2025

09/30/2025

Hope for Hamstrings!
with Carol Wipf
Sat, Oct 11th, 2025 10:30am-/12:30pm In-Person $45
Virtual $30

The hamstrings: a group of muscles that run along the back of the thighs from the buttock bones to the back of the knees.

If the hamstrings are tight, we feel them most sensationally when we are bending forward, either in seated or standing postures.

They are notoriously difficult to stretch without overstretching. But there is Hope for Hamstrings!

In this workshop, you will learn principles for safely stretching the hamstrings, techniques that optimize the forward bending action in both standing and seated postures, and ways to balance stretching with strength.

Call us to Register 732.261.3159 or email JaneCaulfield@comcast.net

For students with 6mos of consistent Iyengar Yoga practice.

No refunds for workshops.

Recordings available for 30 days.

Santosha Yoga Studio
2 Green Village Road Suite, 300, Madison, 07940 SantoshaYogaStudioNJ.com


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09/24/2025

Cultivating Serenity In Difficult Times
An Afternoon Workshop
with John Welshons
Sunday, September 28th
1:00 pm - 4:30pm
$80.00
One of the fundamental teachings of Buddhism is that Joy is our birthright. How do we learn to experience Joy when we Iive in a worid filled with uncertainty, impermanence and disappointment? How do we work with anxiety and fear? How do we heal from the losses we have experienced and find the path to our own "True Nature." How do we "live beautifully" - in the sacred sanctuary of Love, Compassion, and Peace that rests always in our own Heart?

This workshop offers direct experience of several foundational meditation and various forms of yoga and mindfulness meditation practices- including sitting, standing, walking, and lying-down meditations. In addition, we will have short dharma talks and questions and answers about how to find deep rest and Inner Peace no matter what is going on in our bodies, our lives, or in the world around us. Participants leave feeling inspired, uplifted,and supported -with new tools for "Iiving beautifully" no matter what.

To respect our teacher's valuable time there are no refunds for workshops.

Call us to register 732.261.3159 or email janecaulfield@comcast.net.
2 Green Village Road, Suite 300
Madison, NJ 07940

09/16/2025

Here is the other side!

09/16/2025

Our New Sign!
Santosha Yoga Studio
2 Green Village Rd
Madison, NJ 07940
742-261-3259
santoshayogastudionj.com

09/09/2025

Balance & Bliss: A Standing Workshop with
Pranati Pratap
Sat, Sept 20, 2025
10:30am -12:45pm
In-Person $50

Lets embrace the change of seasons and celebrate the Autumn Equinox by finding grounding, and inner balance. Standing poses done with sensitivity bring a holistic and wholistic awareness of our embodiment, AIso, these poses can be customized as per our needs and conditions. In this workshop well also explore very simple silent utterances wth breath and breathing to give a whole different dimension to the practice of pranayama.

For students with 6 months of consistent Yoga Practice.

To respect our teacher's valuable time there are no refunds for workshops.
Recordings available for 30 days

Call us to register 732.261.3159 SantoshaYogaStudioNJ.com

2 Green Village Rd Madison, NJ JaneCaulfield@comcast.net

09/04/2025

Outside The Box!
with
Matt Dreyfus
Sat, Sept 6th, 2025
10:30am - 12:45pm
In-Person $50
Virtual $35

As Yoga students, we know the classical forms of the asanas. With our unique bodies and minds, these forms may seem distant. But using some creativity and support, we can embody the inner alignment of the asanas, even as we aim toward their outer form.
In this workshop, we'll work creatively to approach some challenging asanas, in a way that's accessible to everyone. You'll learn the feeling of the postures from the inside, and open up new paths for your practice.

For students with 1 year of consistent Yoga practice.

To respect our teachers valuable time we offer no refunds for workshops.

Recordings available for 30 days.

Call us to register 732.261.3159 or email at janecaulfield@comcast.net
Santosha Yoga Yoga Studio
2 Green Village Rd, Madison NJ 07940

08/28/2025

HAPPY LABOR DAY!
Celebrating the spirit of Labor Day – acknowledging hard work and cultivating a sense of rest and gratitude within ourselves and for others. We'll explore grounding poses and invite moments of stillness to appreciate our efforts.

Join Our Labor Day Yoga Class
All Level-Tier 1 & Up
With Amy Hamiltion 

Mon, Sept 1st 
9:30 - 10:45am 
In-Person & Virtual

All other classes are canceled on Mon, Sept 1st
Normal classes will resume on Tues.

Amy will offer modifications so that poses will be accessible for everyone.

To Register go to SantoshaYogaStudioNJ.com or contact us at 732-261-3159

 Janecaulfield@comcast.net

2 Green Village Road Madison, Suite 300
Madison, NJ. 07940
santoshayogastudionj.com


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06/30/2025

Special Online Workshop
Summer Hip Release
with Matt Dreyfus

Saturday July 19th, 2025
9am- 11am - $35
VIRTUAL ONLY
For students with 1 year of consistent Iyengar Practice.

Then the weather gets warmer and the summer is in full swing, it's a great time for releasing tension. We hold a lot in our hips and pelvis, and opening this area often leads to an unexpected sense of freedom. In this workshop, we'll move through the full range of motion of the hip joints, teasing out hidden obstructions and creating a free flow of energy through the whole body.

Recordings available for 30 days.
No Refunds for Workshops

Call us to register 732.261.3159 or email at janecaulfield@comcast.net
Santosha Yoga Studio
2 Green Village Rd, Madison NJ 07940 SantoshaYogaStudioNJcom

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06/30/2025

Great Sunday with Bobby Clennell 🙌
Thank You Gaiva for the pictures ❤️

06/29/2025

HAPPY 4th of July!
All Level-Tier 1 & Up Freedom & Balance Yoga Class With Amy Hamilton

Friday July 4th 9:30 - 10:45am
In-Person & Virtual
Drop in $25
5 Set $115

We salute America's heroes whose legacies live on forever Happy 4th of July, Everyone!
Independence Day is a reminder of freedom, truth, peace and unity. So lets unite in an all level Tier 1 class on the 4th of July, and gain a sense of freedom that comes from finding balance in standing, seated, and twisting asanas. Amy will offer modifications so that poses will be accessible for everyone.

All other classes are canceled on Friday July 4th. Normal classes will resume on Saturday.

To Register go to SantoshaYogaStudioNJ.com or contact us at 732-261-3159 Janecaulfield@comcast.net
2 Green Village Road Madison, NJ. 07

06/25/2025

Yoga Day
With The One & Only
Bobby Clennell
❤️ ❤️ ❤️

We are honored to welcome back renowned senior Iyengar Yoga teacher Bobby Clemell
before her return to England.

Sun, June 29th
10:00am -12:30pm
Strong & Steady
Suitable for All Levels
In-Person $55
Virtual $40
Bobby will take us through a series of asanas in this workshop that build strength, endurance, confidence, and balance. Using familiar asanas from simple standings to more complex standings as well as a variety of other asanas we will move towards poise and the steadiness that brings mental clarity.

2:30 - 4:45pm
Seat Poses & Forward Bends
Suitable for All Levels
In-Person $55
Virtual $40
The twists are energizing and warming. The forward bends are calming and cooling, bring relief from anxiety, lower blood pressure and help a distracted mind unwind and focus. When combined we discover a quiet and stable frame of mind.

All Day (Both Sessions)
In-Person $100
Virtual $70

To register contact Jane at: JaneCaulfield@comcast.net
Or Call 732.261.3159
2 Green Village Rd, Suite 300, Madison, NJ SantoshaYogaStudioNJ.com

Recordings are available for for 30 days.

To respect our teacher's valuable time there are no refunds for workshops.