Santosha Yoga Studio

06/30/2025

Special Online Workshop
Summer Hip Release
with Matt Dreyfus

Saturday July 19th, 2025
9am- 11am - $35
VIRTUAL ONLY
For students with 1 year of consistent Iyengar Practice.

Then the weather gets warmer and the summer is in full swing, it's a great time for releasing tension. We hold a lot in our hips and pelvis, and opening this area often leads to an unexpected sense of freedom. In this workshop, we'll move through the full range of motion of the hip joints, teasing out hidden obstructions and creating a free flow of energy through the whole body.

Recordings available for 30 days.
No Refunds for Workshops

Call us to register 732.261.3159 or email at janecaulfield@comcast.net
Santosha Yoga Studio
2 Green Village Rd, Madison NJ 07940 SantoshaYogaStudioNJcom

#.org

06/30/2025

Great Sunday with Bobby Clennell 🙌
Thank You Gaiva for the pictures ❤️

06/29/2025

HAPPY 4th of July!
All Level-Tier 1 & Up Freedom & Balance Yoga Class With Amy Hamilton

Friday July 4th 9:30 - 10:45am
In-Person & Virtual
Drop in $25
5 Set $115

We salute America's heroes whose legacies live on forever Happy 4th of July, Everyone!
Independence Day is a reminder of freedom, truth, peace and unity. So lets unite in an all level Tier 1 class on the 4th of July, and gain a sense of freedom that comes from finding balance in standing, seated, and twisting asanas. Amy will offer modifications so that poses will be accessible for everyone.

All other classes are canceled on Friday July 4th. Normal classes will resume on Saturday.

To Register go to SantoshaYogaStudioNJ.com or contact us at 732-261-3159 Janecaulfield@comcast.net
2 Green Village Road Madison, NJ. 07

06/25/2025

Yoga Day
With The One & Only
Bobby Clennell
❤️ ❤️ ❤️

We are honored to welcome back renowned senior Iyengar Yoga teacher Bobby Clemell
before her return to England.

Sun, June 29th
10:00am -12:30pm
Strong & Steady
Suitable for All Levels
In-Person $55
Virtual $40
Bobby will take us through a series of asanas in this workshop that build strength, endurance, confidence, and balance. Using familiar asanas from simple standings to more complex standings as well as a variety of other asanas we will move towards poise and the steadiness that brings mental clarity.

2:30 - 4:45pm
Seat Poses & Forward Bends
Suitable for All Levels
In-Person $55
Virtual $40
The twists are energizing and warming. The forward bends are calming and cooling, bring relief from anxiety, lower blood pressure and help a distracted mind unwind and focus. When combined we discover a quiet and stable frame of mind.

All Day (Both Sessions)
In-Person $100
Virtual $70

To register contact Jane at: JaneCaulfield@comcast.net
Or Call 732.261.3159
2 Green Village Rd, Suite 300, Madison, NJ SantoshaYogaStudioNJ.com

Recordings are available for for 30 days.

To respect our teacher's valuable time there are no refunds for workshops.

05/25/2025

Santosha Yoga Studio
2 Green Village Road, Suite 300
Madison NJ O7940
732-261-3159
SantoshaYogaStudioNJ.com


#





#

05/16/2025

In Tune & Toned
Ready for Spring
with Matt Dreyfus

As we move out of winter and the world is coming to life, Springtime is the right time
to strengthen and tone the boc: Working in this way, we feel resilient and light, and move with ease. In this workshop you 'll experience fun and creative ways to make challenging poses accessible, with a good mix of core, shoulder and hip work Come and learn how you can take these principles into your practice.

Sat, May 17th, 2025
10:30am -12:45pm
In-Person $50
Virtual $35

For students with 1year of consistent Iyengar Yoga Practice.

No refunds for workshops.
Recordings available for 30 days
Call/Text us to register 732.261.3159 or email janecaulfield@comcast.net

2 Green Village Rd, Madison NJ O7940
732-261-3159



-gram

04/13/2025

There's a Ring To It!
Iyengar Yoga Intensive with Pranati Pratap

SAT, APRIL 26th
10:30am - 12:45pm
In-Person $55
Virtual $40

2:30 - 4:45pm
In-Person $55
Virtual $40

SUN, APRIL 27th
10:30 - 12:45pm
In-Person $55
Virtual $40

BUNDLED DISCOUNTS
ALL Day Sat
In-Person $100
Virtual $70

Entire Intensive
In-Person $150
Virtual $105

Call/Text to Register 732.261.3159
Suitable for All-Levels
Recordings Available for 30 Days

In this unique and creative workshop we will learn
how to use "The Ring" in asanas to address individual needs and evolve in the practice of yoga. "The Ring is an excellent prop as it tells you about both the movement and the action simultaneously, and gives an added tactile sensitivity through yogic actions and
thoughts."
-Prashant lyenger

Pranati has been a student of the Ramamani
Iyengar Yoga Institute for over forty years and
studied with BKS and Geetaji Iyengar and
continues to study with Prashanji Iyengar. She
lived and taught in N and the tri state area for
22 years and we are honored that during this six
month visit to the states she has agreed to teach
this special intensive at Santosha

Santosha Yoga Studio is easily accessible from
Newark International Airport and NKC.

Pilate Rings will be supplied to in- person students for use during intensive. Virtual students will need to supply their own. (Amazon sells them for $12.73)

Recommendations for nearby hotels will be supplied to our out of town guests.

To respect our teacher's valuable time
there are no refunds for workshops.
732.261.3159

03/20/2025

Inner Peace & Meditation Mini-Retreat
with John Welshons
Sun, March 30th, 1 - 4:30pm
$85.00

Our time together will include sitting, walking, and lying-down meditation practice,
short dharma talks, and questions and answers. We will discuss the issues you find
most troublesome ...and explore how to effectively deal with them in meditation
practice. Participants come away feeling refreshed, renewed, and restored.

Ramananda John E. Welshons is a highly-respected contemporary spiritual teacher
whose teachings weave together the mystical and contemplative branches of the
world's great spiritual traditions. He has been practicing Vipassana (Mindfulness)
Meditation and various forms of yoga for more than 55 years. He worked extensively
with Ram Dass and Stephen Levine,
and trained with Dr. Elisabeth Kubler-
Ross, and is the author of three
critically acclaimed books: One Soul,
One Love, One Heart, Awakening From
Grief, and When Prayers Aren't
Answered. His website is
www.johnwelshons.com

To respect our teacher's valuable
time there are no refunds for
workshops.

Call us to register 732.261.3159 or
email janecaulfield@comcast.net.

03/20/2025

Happy First Day of Spring! 😃 🧘‍♂️ 🕉

03/19/2025

Revolutionize, Revitalize & Release!
with Tori Milner

Twisting poses can revolutionize your practice and unlock major potential in the body and in your poses. We will explore twists across several families of poses and use them to revitalize connections in and between our body, mind, breath and senses. After much twisting, we will release and unwind in soothing
supine and restorative poses.

Tori Milner, Level 3 CIYT
Tori first discovered Iyengar Yoga in 1996 and began teaching in 2001. Tori has served on both IAGNY and IYNAUS Board of Directors. She is currently the Co-Chair of the IYNAUS Assessment Committee. She has been involved with the Teacher Education Program of IYAGNY since 2009. She is clear, observant and insightful. She uses her skill for sequencing and passion for teaching to motivate students and spark the Joy that comes from discovering their own potential.

To respect our teacher's
valuable time there are
no refunds for workshops.

Recordings available
for 30 days.

For students with 1 yr of experience in
Iyengar Yoga.

Call us to register 732.261.3159 or
email at janecaulfield@comcast.net
2 Green Village Rd, Madison NJ 07940

#




.com

03/19/2025

Revolutionize, Revitalize & Release!
with Tori Milner

Twisting poses can revolutionize your practice and unlock major potential in the body and in your poses. We will explore twists across several families of poses and use them to revitalize connections in and between our body,, mind, breath and senses. After much twisting, we will release and unwind in soothing
supine and restorative poses.

Tori Milner, Level 3 CIYT
Tori first discovered Iyengar Yoga in 1996 and began teaching in 2001. Tori has served on both IAGNY and IYNAUS Board of Directors. She is currently the Co-Chair of the IYNAUS Assessment Committee. She has been involved with the Teacher Education Program of IYAGNY since 2009. She is clear, observant and insightful. She uses her skill for sequencing and passion for teaching to motivate students and spark the Joy that comes from discovering their own potential.

To respect our teacher's
valuable time there are
no refunds for workshops.

Recordings available
for 30 days.

For students with 1 yr of experience in
Iyengar Yoga.

Call us to register 732.261.3159 or
email at janecaulfield@comcast.net
2 Green Village Rd, Madison NJ 07940

#




.com

03/01/2025