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Monday 8am - 6pm Tuesday 7am - 6pm Wednesday 7am - 5pm Thursday 7am - 6pm Friday 7am - 6pm

Peak Endurance Performance & Physical Therapy - Madison

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Madison, WI
Peak Endurance Performance & Physical Therapy - Madison

Here at Peak Endurance we help active adults and endurance athletes to either get back to or continue performing the activities that they love.

We specialize in working with runners and endurance athletes on either a rehab or performance basis.

11/17/2025

👀 One super simple trick to get more out of your cat/cow is to toss a band around the mid- to upper back.

👍 The band encourages movement in the thoracic portion of the spine—the part that is stiffest in most of us—rather than the low back.

11/13/2025

🤓 Following childbirth the anterior trunk muscles show:

⬇️ decreased strength
⬇️ decreased steadiness of contraction
⬆️ increased fatigability.

👍 Once you have established a good connection with your core muscles - it’s time to add some movement and move off your back to improve your strength!

11/12/2025

It’s almost ski season! ⛷️

💁‍♀️ Let’s be proactive about our knees this year. Try this split squat that biases the quad, loads the knee cap, and focuses on the downhill control.

👀 BONUS: this is also great if you plan to get into trail running!

11/11/2025

Not all pelvic floors need more strength — some need less tension! Learn how to tell the difference and where to start with safe, effective pelvic floor strengthening. 👇

https://peakendurancept.com/how-to-start-pelvic-floor-strengthening/

11/10/2025

🤔 Many people use banded ankle eversion to help ankle sprain recovery, but this exercise is an easy one to do incorrectly.

❌ Avoid: spinning the toes out with the whole leg moving.

👍 Instead: focus on ankle motion, imagining the sole of the foot turning to face outward.

11/06/2025

😪 Your body has undergone changes that impact: strength, neuromuscular control, and its ability to tolerate the high impact forces from running.

🏃‍♀️ If you had a major injury - you would most likely rehab to get back to running. It should be the norm for postpartum too!

11/04/2025

Ever wonder what your pelvic floor actually does? 🤔

It’s not just about bladder control—it’s a group of muscles that supports your organs, helps during pregnancy, and plays a big role in recovery after childbirth.

Check out our latest blog from Erienne at the link below to learn how to care for your pelvic floor before, during, and after pregnancy. 💪✨

https://peakendurancept.com/understanding-your-pelvic-floor-a-simple-breakdown/

11/03/2025

😎 You may have seen weighted planks floating around socials as an upgrade option.

🤔 Q: Is this safe? A: Yes, as long as you hold your shape, but the real question is, how much of a hassle is this to set up on your own?

🙂‍↔️ If you don’t love futzing with a weight on your back, try these plank upgrade options, instead:

👍 Plank rollouts (upper)
👍 Plank rollouts (lower)
👍 Plank bird dog
👍 Plank jacks

10/28/2025

🏃‍♀️ Fall marathon season = tired legs and packed training schedules. But here’s the thing — you don’t have to drop your strength training completely! 💪

The key? Scale, don’t stop.
✅ Space your lifts away from hard runs
✅ Focus on quality over quantity
✅ Drop volume as mileage climbs
✅ Keep some load during taper week

These small tweaks help you stay strong, support recovery, and run your best on race day. 🏅

Read the full blog for all the details 👇

https://peakendurancept.com/how-to-balance-strength-training-and-marathon-training-without-burning-out/

Address

15 N Butler Street
Madison, WI
53703

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 5pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+16082184215

Website

http://peakendurancept.com/

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