Peak Endurance Performance & Physical Therapy - Madison

Peak Endurance Performance & Physical Therapy - Madison Here at Peak Endurance we help active adults and endurance athletes to either get back to or continue performing the activities that they love.

We specialize in working with runners and endurance athletes on either a rehab or performance basis.

You might notice something different… 👀We’ve officially launched our new logo!Fresh look. Same mission.Helping you stay ...
03/02/2026

You might notice something different… 👀

We’ve officially launched our new logo!

Fresh look. Same mission.
Helping you stay strong, healthy, and performing at your best.

Drop a 🔥 if you’re loving the new vibe + follow us & tag a friend for a chance to win some fresh new swag

Five-Star Friday ⭐⭐⭐⭐⭐Brad was such a pleasure to work with and he put in the hard work. We enjoyed getting to see his p...
02/27/2026

Five-Star Friday ⭐⭐⭐⭐⭐

Brad was such a pleasure to work with and he put in the hard work. We enjoyed getting to see his progress during his time with us 😄

02/26/2026

Lat engagement is one often-overlooked component of a solid deadlift 👀

Try this banded lat engagement drill as part of your deadlift warmup to jump-start the lats 🔥

👍 Do 1-2 sets of 10 reps to mimic the same engagement you’ll want for your lift.

02/25/2026

Nordic curls are a great way to load up those hamstrings from the knee. How do your PTs stack up? 😂

02/24/2026

The uterus is the muscle which contracts to push the baby out, the pelvic floor is a group of muscles that need to relax to allow the baby out 🌸

Five-Star Friday ⭐⭐⭐⭐⭐Emily made some amazing gains with us, but it was all her putting in the work! Way to go Emily!!
02/20/2026

Five-Star Friday ⭐⭐⭐⭐⭐

Emily made some amazing gains with us, but it was all her putting in the work! Way to go Emily!!

02/18/2026

Lateral hip pain is important for runners and staying ahead of overuse injurys up and down the chain 😃

The side plank with a leg lift is a great way to bullet proof that outside musculature. However, it is an extrememly challenging exercise 😓

Check out these modifications to work up to a full side plank leg lift!

1. Modified side plank + leg lift 💁‍♀️
2. Modified side plank + rainbow taps 🌈

02/17/2026

Don’t forget about your pogo jumps!👀

Running is about elastic recoil - how well can your tendon absorb energy and then quickly disperse it to propel you forward ⏩

Pogo jumps will help train this aspect and prepare you to handle the demands of running.

⬆️ Above are 3 different variations we use with people in our clinic. Each variation is performed for 2-3 sets of 30-60 seconds 👍

02/16/2026

More often than not, your body will feel better after an active recovery day, rather than a complete rest day 🧘‍♀️

Especially this time of year, complete rest days may involve binging a show on the couch or hunching over a device doomscrolling. This can lead you to feeling even more stiff and sore 😩

🥲 We can do it better!

Try these more productive ways to help your body get ready for the next workout:

1️⃣ Foam rolling or massage gunning. Increase blood flow to target tissues, to bring nutrients and oxygen and carry away waste.
2️⃣ Yoga or stretching. Reduce your muscles’/brain’s resistance to movement with targeted stretching of problematic areas.
3️⃣ Isometric holds. Holding a position without actually moving any bones around can help cranky muscles and especially tendons calm down. We recommend 5 sets of 45 seconds, with 2 min rest between.

Five-Star Friday ⭐⭐⭐⭐⭐It was a blast to see Brenna's progress with us. We are ecstatic that she's back to running and en...
02/13/2026

Five-Star Friday ⭐⭐⭐⭐⭐

It was a blast to see Brenna's progress with us. We are ecstatic that she's back to running and enjoying movement 💛

If you said yes to any of the above. You are likely dealing with a pelvic floor issue! 🤔Oftentimes women don’t connect t...
02/12/2026

If you said yes to any of the above. You are likely dealing with a pelvic floor issue! 🤔

Oftentimes women don’t connect their symptoms with a pelvic floor problem. If you have been dealing with any of the above symptoms your pelvic floor may be contributing 🌸

👍 Reach out to your local pelvic floor therapist to get help and see relief!

Address

15 N Butler Street
Madison, WI
53703

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16082184215

Website

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