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Monday 8am - 6pm Tuesday 7am - 6pm Wednesday 7am - 5pm Thursday 7am - 6pm Friday 7am - 6pm

Peak Endurance Performance & Physical Therapy - Madison

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United States
Madison, WI
Peak Endurance Performance & Physical Therapy - Madison

Here at Peak Endurance we help active adults and endurance athletes to either get back to or continue performing the activities that they love.

We specialize in working with runners and endurance athletes on either a rehab or performance basis.

09/09/2025

😤 Struggling to build a strength routine?

Learn how to build a simple resistance training program with just 4️⃣ key movements—squat, hinge, push, and pull. Perfect for full-body workouts 2–3 times per week. Click the link below to see how to build your routine! ⬇⬇⬇

https://peakendurancept.com/how-to-build-a-simple-effective-resistance-training-program/

09/02/2025

👣 Struggling with plantar fasciitis

😌 Relief comes from strengthening your foot and arch—not just stretching. Our blog post this week has 3 exercises you can try to get rid of stubborn plantar fasciitis. Check out the blog at the link below ⬇⬇⬇

https://peakendurancept.com/3-best-exercises-for-plantar-fasciitis-arch-pain-relief/

08/29/2025

🤔 Dry Needling vs. Acupuncture

☝️ We get this question all the time. The biggest difference (and the easiest to explain) is that dry needling targets the tissue we are wanting to change i.e. a needle into a trigger point in a tight upper trap. We aim to treat the tissue dysfunction.

✌️ Acupuncture, on the other hand, is a Chinese medicine practice and places needles superficially throughout the body based on body energy flow or meridians.

08/26/2025

🏃‍♀️ Struggling with knee, hip, or ankle pain while running?

Try a small cadence change!

✅ Increase your step rate by just 5–10% (at the same speed).
✅ This brings your foot strike closer under your body.
✅ Less stress on knees + hips → more comfort while you rehab.

👉 Cadence changes aren’t permanent—they’re just a tool to help you keep running while your body heals. Read more on our blog at the link below ⬇⬇⬇

https://peakendurancept.com/cadence-should-i-change-it-how/

08/19/2025

🏃🏼‍♀️ Need a place to start for running postpartum?

🤰 Taylor's got some great information for you in this week's blog post. She outlines four areas to begin strength work and some helpful exercises to start with. Read more at the link below ⬇⬇⬇

https://peakendurancept.com/early-postpartum-how-to-get-back-to-running/

08/12/2025

💪 Get back to Impact!

This week our blog post is all about getting back to impact movement postpartum. If you're looking for a place to start or help progressing - check it out! Link to the blog below ⬇⬇⬇

https://peakendurancept.com/postpartum-impact-plan/

08/05/2025

Calling all Masters Runners

This blog is for you! Taylor makes a case for strength training and some other ideas to consider as you continue to train as a master. Check out the blog at the link below to learn more ⬇⬇⬇

https://peakendurancept.com/ideas-to-incorporate-for-the-masters-runner/

07/29/2025

🤔 What is the #1 Pitfall we see with PT?

Hint: it has to do with when you stop doing your rehab. Find the answer and more information about avoiding the pitfall on our latest blog. Link to blog below ⬇⬇⬇

https://peakendurancept.com/1-pt-pitfall/

Address

15 N Butler Street
Madison, WI
53703

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 5pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+16082184215

Website

http://peakendurancept.com/

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