What are the opening hours?

Monday 6am - 2pm Tuesday 6am - 2pm Wednesday 6am - 2pm Thursday 6am - 2pm Friday 6am - 2pm

Peak Endurance Performance & Physical Therapy - Madison

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United States
Madison, WI
Peak Endurance Performance & Physical Therapy - Madison

Here at Peak Endurance we help active adults and endurance athletes to either get back to or continue performing the activities that they love.

We specialize in working with runners and endurance athletes on either a rehab or performance basis.

07/22/2025

FAQ: What Core Exercises to Avoid Postpartum

Another FAQ answered by Dr. Erienne this week. Check out the blog to learn what core exercises to avoid during pregnancy/postpartum. Link to the post below ⬇⬇⬇

https://peakendurancept.com/faq-what-core-exercises-should-i-avoid-pregnancy-postpartum/

07/15/2025

❓FAQ: How long until I see progress?

This week Erienne is back to answer the FAQ we get in the clinic about the timeline we expect to see progress. Check out the blog at the link below if you're having this question ⬇⬇⬇

https://peakendurancept.com/faq-how-long-until-i-see-progress/

07/08/2025

🤔 FAQ: Why Does My Pain Keep Coming Back?

If you're asking this question, check out these week's blog post! Erienne will answer it and provide some tips on how to get out of the cycle. Check out the blog at the link below ⬇⬇⬇

https://peakendurancept.com/faq-why-does-my-pain-keep-coming-back

07/01/2025

😕 Posterior Tib Problems?

🦶Our latest blog might help! This week Jennifer chats about some helpful exercises meant to target posterior tibialis pain for runners and walkers. Check out the blog at the link below ⬇⬇⬇

https://peakendurancept.com/therapists-1-exercise-for-inner-ankle-pain-posterior-tibialis/

06/27/2025

🤚 Grip Strength = Longevity

🤓 Studies have shown grip strength to be highly correlated with longevity.

👍 This means, the stronger and longer you can hold on, the more happy and healthy years you have ahead of you.

😮‍💨 How long can you dead hang for? Dr. Erienne hung for 1 minute and 42 seconds!

06/25/2025

🗓️ It’s that time of year again! 🌱Time to w**d out and plant the garden!

😩 Cue the low back soreness. Although a strong back going into gardening season is the best way to combat low back pain after hours of digging in the dirt, changing your position frequently is second best!

👍 Give these 4 different positions a go and remember, change it up frequently.

06/24/2025

3️⃣ Movement Intention Part 3: Range of Motion

Check out Lucas's final part in the movement intention series. This one is about range of motion and reasons where partial vs. full range of motion might be appropriate. Read more at the link below ⬇⬇⬇

https://peakendurancept.com/movement-intention-part-3-range-of-motion/

06/23/2025

🔥 Adductor Loading: Deficit Squats

🤓 Your adductors (groin muscles) are a minor hip extensor when we talk getting out of the bottom of a deep squat. Particularly when we squat below parallel.

😄 Dr. Erienne loves using a front foot elevated split squat to target adductors unilaterally.

⭐️ BONUS: these are great for targeting your hamstring where it attaches to your sit bone.

06/17/2025

Movement Intention Part 2: Single vs. Double Leg

Lucas is back with part two of his movement intention series. This one is about the different goals and uses for single-leg and double-leg exercises. Check out the blog at the link below ⬇⬇⬇

https://peakendurancept.com/movement-intention-part-2-single-leg-vs-double-leg/

06/10/2025

👍 Move with Intention!

Our intern, Lucas, has put together a 3 part series about movement intention. The first part, up on our blog now, is about movement speed or tempo. Check it out at the link below! ⬇⬇⬇

https://peakendurancept.com/movement-intention-part-1-tempo/

Address

Madison, WI

Opening Hours

Monday	6am - 2pm
Tuesday	6am - 2pm
Wednesday	6am - 2pm
Thursday	6am - 2pm
Friday	6am - 2pm

Telephone

+16082184215

Website

http://peakendurancept.com/

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