Healing Habits

11/24/2024

• BLACK FRIDAY DEAL•
Sprinkling a little Black Friday action. If you sign up to hold a spot between now and December 23rd, you’ll get 30% off your first two months of coaching!

This is only applicable to my plan that meets once a week! Feel free to book a consult and ask me any and all questions! Let’s get you geared up and ready to take on the new year!

04/25/2024

Hi Friends ✨

I wanted to take a moment to talk about my goals for YOU as my client.

As most of you know I have a background in Counseling, and just like any good counselor, our goal is to work ourself out of a job. I want to help you to get the tools under your belt so that you know how take on different situations and set yourself up for success when it comes to your health and wellness journey.

I make it very realistic and tailored to your likes/dislikes because you should feel confident in yourself as well as your choices!

Raising kids isn’t the only thing that takes a village. Sometimes we need someone to guide us in different situations as well as be our cheerleader and accountability partner.

As always, reach out if you want a free consult ✨

04/09/2024

The weather has been so nice. Let’s talk about getting outside ☀️

I know it can be a hard balance when you’re juggling ALL THE THINGS.

But the benefits of getting outside, even for just 10 minutes, are superb!

1. Getting outside in the sun helps you sleep better - sunlight helps regulate your internal clock which can shorten the time it takes to fall asleep and improve the quality
2. Eases depression symptoms - being outside is proven to lighten moods
3. Mental restoration - we live in a very high stimulus world! Getting outside eases our brain from that constant stimulus.
4. Boosts immunity - being outside exposes you to microorganisms that can help your body learn to defend against common diseases!

Again, this goal might not always be realistic but 5-10 min a few times a week is proven to do wonders!

My favorite thing to do outside is gardening and jumping on the trampoline with my babes. 👫🏼
What’s yours?

📸: Liam

03/30/2024

Hi friends!
I realize It’s been awhile since I’ve been active on my business page. One of the things I try to teach my clients is balance, and social media can sometimes be VERY time consuming. It was taking a lot of time away from actual work, my kids, and my clients! So to practice what I preach, I’ve been less active on here, but PLEASE reach out if you have any questions or would like a consult. I’ve been very blessed with my amazing clients and have continued to build my business just by word of mouth. It’s only fair that I give them all of me! Balance is key!
That being said I have room for ONE MORE client right now! I know goals can sometimes be overwhelming so I’d be happy to help you get there! ❤️

08/18/2023

Groupon deal for Costco membership!

This is where I get the majority of my “emergency meals”.

Lots of things you can just stick in the oven or microwave instead of grabbing fast food.

https://www.groupon.com/deals/n-costco-membership?utm_medium=cpc&utm_source=fac&utm_campaign=US_UN_DIS_FAC_TIM_TTT_RS_CBP_CHA_NBR_a%2A6404725599097_x%2Aun-fb-MSC-RT-Nat-Local-n-costco-membership-fb27&z=skip&bypass=true&fbclid=IwAR3w0e66D8P9fhnyWIkOt9YTfi4OaNRkjB-1gY1H4PbXf_3c3oUXB39tl4M_aem_Ab4iyICmLGJ_tsttOR70gGwfTYwQoFRhwlDzQ2XhLMOauQxmFgTnSEMDYQmBC101Q1AfmX4B1MCGkq4m22C8Wwkz

New Costco membership packages gives access to member-only savings on an assortment of items and services at any Costco location & Costco.com

08/03/2023

It’s SO HARD to put your trust in someone when it comes to the outcome of your body and the expectations you have within a journey. I’m so thankful to be able to be in this position to help clients AND friends. This girl has taken everything I’ve said to heart and has the best of both worlds!

07/22/2023

PART 2 - A lot of people are under the impression that self-care looks like spending a lot of money on yourself. IT DOESN’T. Although ya girl does love herself a facial, self-care can take many forms. It can be a cup of coffee at your favorite coffee shop, locking yourself in your room with a good book, devotional time, and my personal favorite a bomb workout! Just a few of MANY examples. What are some ways you can prioritize YOU?

07/12/2023

PART 1 - I got 99 problems but SELF-CARE AINT ONE!
Balance is a juggling act we play day in and day out. There’s always something to be done. The to-do list never seems to end. Getting the kids to school, soccer, piano practice. Making food is a full time job in itself. Plus our own careers! Don’t forget yourself in that list. Forgetting ourself leads to burn out, short tempers, depression etc. The dishes can wait, I promise they aren’t going anywhere. Because I prioritize my own self-care, I’m a better wife, a better mother and a better coach! ✌️ love • yourself

PS- part of my self care has meant that my social media takes a back burner. And that’s just fine 😉

05/03/2023

The proof is in the pudding! We took super small and realistic baby steps to reach her goals! She now has a great relationship with food and has trusted the process. She’s still going strong! Super proud of this mama!

03/28/2023

MEASUREMENTS • I’m definitely not one to say to measure your food forever but if you’re using the eyeball measurement, my guess is you’re probably over eating!!

If I were to eyeball what I think is tablespoon it’s actually over 2 tablespoons!

Measure some of your food! I guarantee it will be an eye opener!

03/10/2023

Barriers are some that we anticipate and some we don’t! These little loves bring a lot of barriers that I don’t always expect! How do you set yourself up for the next time? Don’t let those things that knock you down keep you down! Learn from them! Ask yourself the hard questions on what to be prepared for for next time! Have an accountability partner. Have freezer meals on hand. Have healthier grab and go options! The possibilities are endless!

03/02/2023

SUPPORT SYSTEM- This is Betty Ann. Betty Ann surprised me with a best friend photo shoot for my 30th birthday! Betty Ann always shares all my business posts, she always gives my information to people looking to change their habits. And even though she jokes around with me that I don’t eat like I used to. She’s proud of my progress and my business.
I say all that to say. Who are you surrounding yourself with? Do they encourage your goals? Do they make fun of the way you’re going about your health journey?
Surround yourself with those who encourage and support you! It’s so important to have a team behind you.

📸