LifeLine Therapy Center

LifeLine Therapy Center Specialities include Couples Therapy and Individual Therapy for Depression, Anxiety, Grief and Life Call us today for a complimentary phone consultation.

LifeLine Therapy Center is focused on giving you a line of support, guidance and insight to connect back to a healthy place in all areas of your life.Your emotional well-being is the top priority and if you are willing to do the work you can be your best self.

We made it to our sweet 16, not because we're perfect, but with faith, commitment, and getting back up again to choose e...
07/06/2025

We made it to our sweet 16, not because we're perfect, but with faith, commitment, and getting back up again to choose each other! Est.7.5.9

12 Things You May Not Know About Me1) I’m a woman of faith.My faith shapes how I show up in life and with others. I live...
07/01/2025

12 Things You May Not Know About Me

1) I’m a woman of faith.
My faith shapes how I show up in life and with others. I live by: “If you don’t stand for something, you’ll fall for anything.” Faith gives me hope—and I believe everyone has faith in something, whether it’s God, purpose, or love.

2) I have one dimple.
Just one. On my right cheek. My little sister clearly took the other. 🙃

3) I don’t have a perfect marriage, perfect motherhood, or perfect friendships.
People often assume I must, because I help others build better relationships. But the truth is—I’m in the work too. I’m here because I need the accountability to keep growing in my own patterns and choices.

4) I love all things salted caramel.
Which sums me up: mostly sweet, but I can get salty when pushed. 😅

5) My mom raised us solo for a while.
Even though my parents are still married, my dad was away in med school in Mexico from when I was 3 to 7. My parents sacrificed so much for us—and it shaped my work ethic and heart.

6) I didn’t grow up wanting to be a therapist.
I thought I’d be a writer and speaker. I used to write books and poetry constantly. But my Caribbean dad, with love (and a bit of pressure), nudged me toward a “real career.” Fast forward: he’s now one of my biggest supporters.

7) I’ve never lived alone.
From my childhood home to roommates to now living with my forever roommate—my husband and our two kids—I’ve always valued connection. It’s no surprise that I specialize in relationships.

8) I experienced postpartum depression.
After a traumatic birth with my son, I struggled deeply. That experience fuels my passion for maternal mental health, women’s wellness, and advocacy.

9) I had an unmedicated VBAC 17 months later.
It was one of the most empowering moments of my life and the turning point where I told myself: I do hard things.

10) I’m slightly pigeon-toed.
And no, I’m not correcting it.

11) I put garlic seasoning on nearly everything.
If I’m cooking, there’s garlic involved. Period.

12) I may be extroverted, but I treasure quiet.
Give me a solo beach day, a journal, and a good book—and I’m in heaven. I don’t need constant activity to feel full.

But now I am finally doing it first FOR ME! Allow me to reintroduce myself, I am a Motivational Speaker, Business Owner,...
06/28/2025

But now I am finally doing it first FOR ME! Allow me to reintroduce myself, I am a Motivational Speaker, Business Owner, Therapist, and most of all a cycle breaker! Things are working out for me so I can work them out for the those I am destined to impact! No need to look out for me, I AM ALREADY HERE. Perfectly imperfect, but I am here🙌🏾🙏🏾🙋🏾‍♀️🙌🏾❤️!!

I've always been doing it for them..Wouldn't have had it any other way🤗❤️🙃🙏🏾my prayed for baby and much surprise miracle...
06/28/2025

I've always been doing it for them..Wouldn't have had it any other way🤗❤️🙃🙏🏾my prayed for baby and much surprise miracle blessing!

2024 has so much in store for you, so live, laugh, and love outloud cause 2023 is now in the past, good, bad, and the ug...
01/01/2024

2024 has so much in store for you, so live, laugh, and love outloud cause 2023 is now in the past, good, bad, and the ugly. Time to make new memories, reach new milestones, make new connections and shift your mindset! Cheers to the New Year lovely people and remember today and every day Carpe Diem💪🏾🙌🏾👍🏾!!
#2024 🥂

Feeling lonely in a relationship can be challenging, but there are ways to overcome it. Here are 4 strategies to help yo...
12/11/2023

Feeling lonely in a relationship can be challenging, but there are ways to overcome it. Here are 4 strategies to help you feel more connected to your partner:

-Communicate openly and honestly. Share your feelings with your partner and listen to their concerns as well. This can help you both feel more understood and supported.
-Spend quality time together by making time for activities that you both enjoy, such as going on walks or cooking together. This can help you feel more connected and strengthen your bond.
-Focus on gratitude. Take time each day to appreciate the positive aspects of your relationship and express gratitude for your partner. This can help shift your focus away from feelings of loneliness.
-Seek support outside of the relationship. Connect with friends or family members who can offer emotional support and companionship. This can help you feel less isolated and more fulfilled in other areas of your life.

Take some time today to appreciate the people who bring joy and love into your life. Consider these 3 steps to do so:*Em...
12/05/2023

Take some time today to appreciate the people who bring joy and love into your life. Consider these 3 steps to do so:
*Embrace, build, and nurture the people you currently do life with
*Be open and emotionally well to receive the people who are coming, but have not yet arrived, into your life
*Have peace, respect, and gratitude for the relationships that no longer remain and consider the lessons learned.

Count and build on those moments when you don't experience those feelings to remind you that your life is measured and d...
06/24/2023

Count and build on those moments when you don't experience those feelings to remind you that your life is measured and defined beyond feelings.

Life is meant to be lived moment by moment not from feeling to feeling. You don't have to do this life alone or dwell on your feelings in isolation. Your complimentary consultation is just a call/message away🙋🏾‍♀️🙌🏾..

🤝🏽

Oftentimes Father's Day is overlooked or not given as much recognition as Mother's Day. I absolutely hate that this happ...
06/18/2023

Oftentimes Father's Day is overlooked or not given as much recognition as Mother's Day. I absolutely hate that this happens for the Fathers who are committed, intentional, loving, fun, creative, adventurous and protect their children by any means necessary.

I salute you all who realize that fathers play a significant role in your children's lives and are not content with the mother of your children taking on the full burden of raising your children.

Studies show that high levels of father involvement are correlated with higher levels of sociability, confidence, and self-control in children. Those children later become emotionally secure, emotionally intelligent, confident, and mature adults.

Your efforts, your sacrifices, your love, your transparency, and integrity in and out of your home are not in vain👊🏽💪🏾👏🏾! Your children are watching so keep going and remember PROGRESS OVER perfection always!!

Lastly, Fathers, know that your children to see your vulnerability and not just feel the security that you can give them. Your vulnerability gives them permission to be strong and human.

Hope you are feeling like royalty today no matter what you are doing or the gifts that you get, including another pair of socks or a tie🙃.

HAPPY FATHER'S DAY👨🏾‍🍼👨🏼‍🍼👨🏻‍🍼👨‍🍼👨🏿‍🍼🥳🎉🎊!!

06/17/2023

A Moment to chat because at some point in our lives we will all get caught in a crossfire 😓😒💪🏾🤝🏽

Not much to say, just a reminder to take out time for you🫵🏾🙋🏽‍♀️! Even the extrovert needs to rest, needs a break, or so...
05/30/2023

Not much to say, just a reminder to take out time for you🫵🏾🙋🏽‍♀️! Even the extrovert needs to rest, needs a break, or some alone time and THAT IS OKAY👍🏾.

Everyone needs to take a backseat to when you have to choose between honoring and valuing yourself and compromising your value and peace of mind for their satisfaction.

“Staying Home” may not look like this for you, so customize a plan for yourself and remember to keep in mind that no man/woman is an island, at some point you have to come back outside🙋🏾‍♀️🙋🏼‍♀️💁🏾‍♂️🙋🏽‍♂️🤝! You’ve got this!

💚 💚

Address

Madison, NJ

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Sunday 1pm - 6pm

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