Dragonfly Hot Yoga

Dragonfly Hot Yoga Every Shape, Every Size, Every Person® Dragonfly Hot Yoga hot yoga studios are for EVERYONE and EVERY LEVEL. We will respect, honor, and encourage your practice.
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You will feel comfortable and at home in our studios and our instructors will make sure you feel safe and welcome. We believe yoga is for every shape, every size, every person. Whether you've been doing yoga for years or taking your first class, Dragonfly is for you. We hope to sweat with you soon! Please "like" us so we can send
you location information, pre-opening updates, announcements,
event invitations and special discounts.

“What I value most about Dfly—and honestly, the biggest flex—is the strong sense of community and inclusivity the studio...
11/14/2025

“What I value most about Dfly—and honestly, the biggest flex—is the strong sense of community and inclusivity the studio creates. No matter what stage of life you’re in, your level of experience, or how you’re feeling that day, there’s always a class that meets you where you are.” - Lindsay W., A Verona Yogi of the Month 🧡 We could not agree more - we love this community you have all helped build!!!

Join us for a special fundraiser flow to support Second Harvest Food Bank. With SNAP benefits in flux, many local famili...
11/09/2025

Join us for a special fundraiser flow to support Second Harvest Food Bank. With SNAP benefits in flux, many local families are feeling the strain. 🧡

This all-levels flow class will guide you through an uplifting, grounding practice focused on compassion, community, and connection. Whether you’re a seasoned yogi or new to the mat, you’ll leave feeling balanced, inspired, and part of something meaningful.

All proceeds from this class will go directly to Second Harvest Food Bank to help provide meals, supplies, and support for families in need.

Dragonfly will be matching donations, so let’s make it a good one!

If you can’t make it to this Fundraiser Flow, you can still help! Please bring your non-perishable food donations to any location and we will distribute it for you! 🥫Donated food will go directly to Second Harvest Foodbank and families in need at One City Schools. Thank you for supporting our community!

Day: Saturday, November 29
Time: 12:30-1:30pm
Location: Middleton
Cost: $20 minimum donation, all proceeds benefit Second Harvest Food Bank

We’ve got your November plans! But first, congrats to this incredible crew of new Barre certifiers! 👏👏👏 Lots of shakes, ...
10/25/2025

We’ve got your November plans! But first, congrats to this incredible crew of new Barre certifiers! 👏👏👏 Lots of shakes, laughter and learning - thank you for joining us! 🧡

Want to join in on the fun and be part of our trainee community? Sign up for Pup and Yup trainings this fall- you can still get the early bird rate for YUP until November 7!

💪POWER UP TEACHER TRAINING
November 8, 2025

🧘YOGA UP TEACHER TRAINING
November 23, 2025

Cuz baby, that’s FLOW business! 🧡✨ The Swifties came and danced, sweat, and friendshipped with help from their Fearless ...
10/22/2025

Cuz baby, that’s FLOW business! 🧡✨ The Swifties came and danced, sweat, and friendshipped with help from their Fearless leader, Carrie, and We hope you had the time of your life (of a showgirl)!

Cheers to another OMazing group of trainees!When we say Dfly’s brand new 50 Hour Yoga Teacher Training (YTT) was a labor...
10/14/2025

Cheers to another OMazing group of trainees!
When we say Dfly’s brand new 50 Hour Yoga Teacher Training (YTT) was a labor of love, we mean it! 🧡 Tiffany put in all of the blood, sweat, and tears (well, hopefully mostly sweat!💦) to create a comprehensive, meaningful, and fun training and we are so proud of her and our newest trainees! 👏 Please join us in giving them all the props, and consider joining us for our next training - because just like winter, more trainings are coming. That’s right - stay tuned in 2026 - Yoga Nidra, Yin training and Flow & Lift will land this winter!

Adventure is out there! Shawn and Bridget walked Lake Geneva with a goal to do 25 yoga poses throughout the walk. “It ma...
10/13/2025

Adventure is out there! Shawn and Bridget walked Lake Geneva with a goal to do 25 yoga poses throughout the walk. “It made for a really fun walk!” ☀️ How are you (and your yoga buddies) incorporating movement into your day?

Cozy season is upon us! Come fill your cup at Dfly 🧡
10/10/2025

Cozy season is upon us! Come fill your cup at Dfly 🧡

Happy Tay Day! We are pumped for our listening party with Carrie (the ultimate Swiftie) later this month - just enough t...
10/03/2025

Happy Tay Day! We are pumped for our listening party with Carrie (the ultimate Swiftie) later this month - just enough time to memorize every lyric. Get sweaty with a 45-minute Power Up journey through Taylor Swift’s new album, then get crafty and make friendship bracelets with Little Words Project in the tea lounge! Will we see you there?

We had a blast at  prom! Thank you all again for showing up for us! We appreciate each and every one of you, and can't w...
10/01/2025

We had a blast at prom! Thank you all again for showing up for us! We appreciate each and every one of you, and can't wait for you to join us at our new East studio...🎉

We are honored that you voted Dragonfly for Best of Madison Gold again this year!🥇Thank you for all for your support and...
09/18/2025

We are honored that you voted Dragonfly for Best of Madison Gold again this year!🥇

Thank you for all for your support and love. 🧡 We are blown away by the strength of this community we have built together. Because we won Best of Madison Gold, one lucky voter won a free year membership!

We have randomly selected from our Best of Madison voters, and the winner is:

Ella Thoreson

Congrats Ella we are excited to have you for the next year!

We are so impressed by all of our Dflyers who were able to complete our summer challenge this year. Great job! The tally...
09/09/2025

We are so impressed by all of our Dflyers who were able to complete our summer challenge this year. Great job! The tally has been completed, and the random drawing has been made, and we are so excited to announce the winner:
Big congrats to – Emily Grosskopf, you won a free year long membership! 🧡❤️

It’s a love story, baby just say YUP (or in this case, PUP!) We can always count on Carrie and our Swifties to bring the...
09/05/2025

It’s a love story, baby just say YUP (or in this case, PUP!) We can always count on Carrie and our Swifties to bring the fun - like for this Engagement Party PUP class! 🫶💍

Address

610 Junction Rd
Madison, WI
53703

Opening Hours

Monday 3:30pm - 9pm
Tuesday 8:30am - 1:45pm
3:30pm - 9pm
Wednesday 5am - 1:45pm
3:30pm - 9pm
Thursday 8:30am - 1:45pm
3:30pm - 9pm
Friday 5am - 2pm
3:30pm - 6:45pm
Saturday 7am - 12pm
Sunday 6:30am - 1:30pm
3:30pm - 8:30pm

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