Foundations Yoga

Foundations Yoga Foundations Yoga is a boutique style studio that embraces both a traditional and therapeutic approach to yoga. Private sessions are available.

As a studio, it is our philosophy that yoga should be accessible to all people. Your experience at Foundations will include small class sizes taught by a highly qualified staff that is present to provide a supportive and personalized experience. Although we do offer classes for practitioners with a variety of levels of experience, the majority of our classes are designed for beginners and those lo

oking for classes that are therapeutic in nature. We have a unique focus on energy work including reiki, sound healing and crystal healing. About the Boutique: Our boutique is open for shopping Tuesdays through Saturdays. Please see our website for specific hours. Step into our world where yoga meets fashion, and tranquility intertwines with style. Beyond a mere destination for yoga attire, our boutique boasts an eclectic selection, featuring everything from comfortable casual wear to premium yoga essentials, crystals, jewelry, gifts and more! Take the first step in your journey today and allow us to guide you in developing a practice that is comfortable, sustainable and fun! Foundations is not a hot yoga studio.

🎉 300 CLASSES! 🎉Amy, this is something special.Showing up is one thing… but the way you show up is what truly stands out...
04/25/2026

🎉 300 CLASSES! 🎉

Amy, this is something special.
Showing up is one thing… but the way you show up is what truly stands out. Your focus, your willingness to listen, to adjust, to stay with something even when it’s challenging — that’s what growth looks like. And you embody it every time you step into the room.

You’ve become such a strong, steady presence in this community. Thoughtful in your practice, open to learning, and genuinely engaged in all that the studio has to offer — from movement to Reiki, sound healing, and crystal work. That kind of curiosity and commitment is rare, and it doesn’t go unnoticed.

You inspire more people than you probably realize — and yes, you’ve absolutely become a resource in your own right.

We’re so lucky to have you with us. 💜

Help us celebrate Amy — drop a 💜 or 🎉 below!

04/23/2026

Who will you invite to join you for our sound healing event on Mother’s Day weekend? Learn more in the comments!🌸

Yoga props are fully restocked — and there’s a lot to get excited about in the shop right now 👀Our studio-favorite spiky...
04/22/2026

Yoga props are fully restocked — and there’s a lot to get excited about in the shop right now 👀

Our studio-favorite spiky balls (acupressure balls) are finally available to take home — if you’ve tried them in class, you already know how good they feel.

We’ve also expanded our acupressure line to include SPOONK acupressure mats — used for improved sleep, pain relief, and deep relaxation 💤

You’ll also find:
Hugger Mugger yoga props we use and love every day
Traditional Mexican yoga blankets — fully restocked in lots of colors
Mats, straps, blocks, and more!

Stop by the boutique and take a look in person — open Wednesday through Saturday.

➡️ Note: we’ll be closing early at 2 PM this Saturday.

04/21/2026

If you’ve been wanting to feel better in your body, move with more ease, or get back into a routine that actually supports you, this is a great place to begin.

At Foundations Yoga, we focus on teaching in a way that’s clear, supportive, and approachable — whether you’re brand new or returning after time away. Our classes are designed to help you build strength, improve mobility, and feel more comfortable in your body.

Beginner’s yoga.
Open level yoga.
Yin.
Restorative.
Back care… and more.
And thoughtful guidance every step of the way.

Our new client special is 3 weeks of unlimited yoga for $75 — a chance to come in, try different classes, and find what works for you.

Link in bio to get started.

04/18/2026

If wrist and hand discomfort has you second-guessing movement, you’re not alone—and you don’t have to figure it out on your own.

This small-group yoga therapy series is a one-time offering focused specifically on yoga therapy for osteoarthritis. Each participant completes an intake process, works toward individualized goals, and receives guidance that reflects how yoga therapy is typically delivered in a private setting—while offering this level of support at a small group price.

Coded receipts are available upon request for those planning to submit for out-of-network reimbursement or medical expense documentation.

This reel gives you a small preview of the type of work we’ll be doing throughout the series.

There are 2 spots remaining.

Visit the link in our bio for full details and to register.

04/17/2026

Our hearts are full watching our yogis log in from everywhere—late nights at work, vacations, even out of state

We see you. We love it. And we love that you’re still showing up

Zoom fam… we’ll see you on screen 💻❤️

04/15/2026

Neck and shoulder stiffness doesn’t usually come from just one place—it builds over time from how we move, sit, and hold tension throughout the day. This sequence helps restore more efficient movement, improve coordination, and ease that “stuck” feeling.

Led by Julie, who teaches Beginner’s Yoga on Monday evenings and Friday mornings, here’s what you’re seeing:
1. Arms in a “T” – Palms Up / Palms Down�Rotational movement at the shoulder that helps restore mobility and reduce built-up tension through the chest and front of the shoulders.
2. Contralateral Shoulder Rotation + Eye Gaze�Links the eyes, neck, and shoulders together to improve coordination and support more efficient movement patterns.
3. Nose Circles�Controlled, multi-directional movement for the neck that supports joint health and improves tolerance to everyday movement—without needing to push into end ranges.
4. PNF Diagonal Pattern – “The Sword”�A diagonal, full-arm movement that builds strength and control while supporting more natural shoulder and scapular motion.

If your neck and shoulders have been feeling stiff, restricted, or overworked—this is the type of movement that helps.

Join Julie for Beginner’s Yoga on Monday evenings or Friday mornings—classes are designed to meet you where you’re at and help you move with more ease and support.

If you’ve been feeling tight, stiff, or just not quite like yourself in your body lately… this is worth checking out.I r...
04/11/2026

If you’ve been feeling tight, stiff, or just not quite like yourself in your body lately… this is worth checking out.

I recently had a 1:1 assisted stretch session at The Vital Stretch and it was such a great experience. The space is beautiful, welcoming, and the session itself was incredibly effective.

This isn’t just stretching on your own—it’s guided, assisted work designed to help your body move better.

Think:
• releasing built-up muscle tension
• supporting joint lubrication for smoother, more comfortable movement
• feeling looser, lighter, and more comfortable in your body

What stood out most to me was how intentional the work felt. It’s not random stretching—it’s targeted, supportive, and focused on helping you move with more ease and confidence.

Whether you’re dealing with stiffness, looking to stay active, or just want to feel better in your body, this is a really nice complement to everything we talk about in yoga and movement.

They’ve just opened right on Main Street in Madison, and they’re currently offering a free introductory stretch session.

Highly recommend checking them out and experiencing it for yourself.

👉 Visit their website to learn more and claim your free intro session.

Clinical guidelines from organizations like the American College of Rheumatology recommend exercise as a first-line trea...
04/10/2026

Clinical guidelines from organizations like the American College of Rheumatology recommend exercise as a first-line treatment for osteoarthritis of the knees, hips, and hands.

At the same time, research shows that without the right type of movement, strength, mobility, and overall function can continue to decline over time.

Yoga therapy adapts the practice of yoga into a therapeutic approach to support strength, mobility, and functional movement. A Certified Yoga Therapist has advanced training in applying these principles to specific conditions like osteoarthritis—guiding how movement is selected, modified, and progressed based on individual needs. Research has demonstrated improvements in strength, balance, mobility, and daily function in individuals with osteoarthritis.

This matters because osteoarthritis rarely exists in isolation. How your body organizes movement as a whole—across joints, muscles, and systems—plays a critical role in how you move day to day.

This small group series is built around that approach: structured and thoughtfully sequenced to support joint function and overall movement with individualized attention in a small group setting.

Series begins May 13
Early bird pricing ends April 13 (save $25 with code YT:SAVE$25)

This series will not be repeated.

Link to register is in our bio, or contact the studio for assistance.

✨ 400 Classes for Lynnie! ✨Lynnie just reached an incredible milestone—400 classes—and if you know her, you know this nu...
04/08/2026

✨ 400 Classes for Lynnie! ✨

Lynnie just reached an incredible milestone—400 classes—and if you know her, you know this number represents so much more than attendance. It’s consistency, curiosity, and a true commitment to her practice over time.

She has been part of our studio community for years, always showing up with a positive attitude and a willingness to keep learning and growing. Lynnie brings a steady, encouraging presence to every class—not just for herself, but for everyone around her.

She works hard and is always up for one of our more challenging classes, while also valuing the quiet and stillness of a yin practice—making her such a well-rounded yogi.

Lynnie has truly been part of the evolution of our studio—cheering us on every step of the way, celebrating the big moments, and showing so much understanding whenever things haven’t gone as planned.

Her dedication doesn’t go unnoticed, and neither does the energy she brings into the room each week. We are so grateful to have her as part of our Foundations family.

Please join us in celebrating Lynnie and this amazing accomplishment! đź’ś

04/07/2026

From our new Picasso Jasper tees (soft, effortless, and full of meaning) to Life is Good favorites for both men and women, plus pottery, crystals, jewelry, and all the little extras that make a space—or an outfit—feel just right… it’s all here.

This isn’t just “yoga stuff.” It’s everyday pieces you’ll actually wear, use, and come back for.
If you haven’t stopped in lately, come take a look around. Spring is a great time for a reset… and sometimes that starts with something as simple as finding the right piece.

Open Wednesday–Saturday�Foundations Yoga Boutique | Madison, NJ

Address

30 Cook Plaza
Madison, NJ
07940

Telephone

+19733771238

Website

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