Foundations Yoga

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Madison, NJ
Foundations Yoga

Foundations Yoga is a boutique style studio that embraces both a traditional and therapeutic approach to yoga. Private sessions are available.

As a studio, it is our philosophy that yoga should be accessible to all people. Your experience at Foundations will include small class sizes taught by a highly qualified staff that is present to provide a supportive and personalized experience. Although we do offer classes for practitioners with a variety of levels of experience, the majority of our classes are designed for beginners and those lo

oking for classes that are therapeutic in nature. We have a unique focus on energy work including reiki, sound healing and crystal healing. About the Boutique: Our boutique is open for shopping Tuesdays through Saturdays. Please see our website for specific hours. Step into our world where yoga meets fashion, and tranquility intertwines with style. Beyond a mere destination for yoga attire, our boutique boasts an eclectic selection, featuring everything from comfortable casual wear to premium yoga essentials, crystals, jewelry, gifts and more! Take the first step in your journey today and allow us to guide you in developing a practice that is comfortable, sustainable and fun! Foundations is not a hot yoga studio.

07/21/2025

Lasting stress relief takes more than a quick fix. It takes a team—working together to support your whole wellness journey.

At Chatham Chiropractic Center, you’ll get a personalized plan rooted in functional medicine—including advanced gut testing, targeted nutrition, and tools to restore balance from within.

At Foundations Yoga, we support your nervous system through movement, breath, and meditation. Whether you join a small group class, schedule a private yoga session, or explore yoga therapy, Reiki, sound healing, or crystal healing—we meet you where you are.

✨ Two teams. One goal: your well-being. ✨ Ready to feel like yourself again?

📍 Chatham Chiropractic Center – 466 Southern Blvd, Ste 1, Chatham 📞 Call 973-635-2290 to schedule

📍 Foundations Yoga – 30 Cook Plaza, Madison 📞 Call 973-377-1238 to learn more or book a session

07/16/2025

📣 Heads up, shoppers!

Boutique hours are adjusted this week for a little summer break:

🛍 Tuesday–Wednesday: 11:30am–4pm 🛍 Friday: 11:30am–4pm 🚪 Closed Thursday & Saturday (this week only!)

Come by before the weekend for tanks, tees, harem pants, and summer dresses—perfect for yoga, travel, or beach days. Plus crystals, jewelry, thoughtful gifts, and more.

📍 Foundations Boutique | 30 Cook Plaza, Madison NJ
 

07/15/2025

Welcome to the Foundations family, Jane!

We’re so excited to introduce Jane, whose teaching blends strength, creativity, and heart.

Where can you find her this week? 🧘‍♀️ She’s subbing Wednesday’s 9:45 AM Beginner’s Class 🛍 And she’ll be in the boutique Friday from 11:30–4

Jane is an RYT-200 certified yoga teacher and YogaBody Stretch Coach who also holds a black belt in Taekwondo—bringing discipline and balance to every class she leads.

Before yoga, Jane spent over seven years as a Montessori guide here in Madison, where she created movement programs for young children. Her joyful, body-aware teaching style meets you right where you are.

Stop in and say hi—let’s give her the warm Foundations welcome she deserves!

07/14/2025

Some emails just stop you in your tracks—in the best way. 💗

This client had a setback. She took her time. She listened to her care team. When she was ready… she reached out with a thoughtful plan to get back to her practice.

Private yoga therapy. Chair yoga. Then maybe Back Care. Not all at once. Just one intentional step at a time.

This is what coming back can look like.

Yoga therapy meets you where you are—and helps you reconnect with your practice in a way that fits your body, your pace, and your life.

Ready to take your first step back? We’re here when you are.

📍 Foundations Yoga | Madison, NJ 🗓 Private yoga therapy sessions by appointment

07/08/2025

✨ Our necklace display just got a refresh! ✨ New gemstone dragonfly necklaces have landed—and they are so pretty in person. Each one features a unique stone (like rose quartz, green aventurine, and tiger eye) anchored by a striking dragonfly setting—equal parts statement and symbol.

The dragonfly is a symbol of transformation and rebirth. This special pendant vibrates with the healing power of natural gemstones ✨💎

Whether you’re drawn to symbolic pieces or just love a pop of sparkle, we’ve got something special waiting for you.

🛍 Stop by and browse our new arrivals—necklaces, rings, bracelets, and more!
 📍 Foundations Boutique | 30 Cook Plaza, Madison NJ 🕰 Open Tuesday through Saturday for shopping (No yoga required—just come vibe and shop.)

07/07/2025

🔥 400 Classes in 15 Months 🔥 Stephanie didn’t just commit—she transformed. 💪 In just over a year, she showed up 400 times. Rain or shine, busy week or quiet one—she kept coming back to the mat.

This isn’t just about numbers. It’s about consistency, resilience, and the power of choosing yourself—again and again.

Stephanie, your dedication inspires everyonearound you. Your journey reminds us that change happens one class, one breath, one choice at a time.

👏 Let’s give her all the love she deserves. Who else is feeling fired up to show up this week?

07/03/2025

Not sure what to think about Reiki?
Let’s talk about 3 common misconceptions that might be getting in the way of you experiencing this powerful and peaceful practice.

❌ “Practitioners use their own energy.”
A Reiki practitioner doesn’t give away their energy. Instead, they act as a channel for universal life force energy, allowing it to flow where it’s needed most in your body and energy field.

❌ “You have to believe in it for it to work.”
While being open can deepen your experience, Reiki doesn’t require belief to be effective. Many people feel the benefits, like deep relaxation and stress relief, whether they expected to or not.

❌ “Reiki is a religion.”
Reiki is a Japanese healing practice, but it isn’t tied to any religion or belief system. It’s accessible to anyone, no matter your background or faith.

✨ Reiki gently brings you back to yourself—balanced, grounded, and calm.

💛 Book your session today 🔗link in bio!

06/29/2025

✨Get 3 Weeks of Unlimited Yoga for $65✨ We meet you where you are—no experience needed. Just real, supportive yoga taught by experienced instructors who actually see you.

🧘‍♀️ Great for beginners💬 Small, welcoming classes.
📍 Madison NJ (right in Cook Plaza)�🗓 Studio open 7 days a week

Start with back care, fundamentals, yin, restorative—or chair yoga if you’re easing in.

Not sure what to bring, where to go, or what class to choose? You’re not alone. We’ll walk you through it—step by step.

You don’t need to have it all figured out. You just have to begin.

👇 message us with questions or call 973-377-1238.
🔗 Registration information below!

06/27/2025

✨ Life is better with yoga... and a little retail therapy. ✨

Yes—we’re a yoga studio and a full-on gift shop + boutique! Stop by and browse treasures like:

🧘‍♀️ Comfy tees that speak your truth 💫 Little Words Project bracelets to inspire your mindset 🔮 Hand-selected crystals (because one is never enough) 📚 Books and cards by Compendium—designed to uplift, encourage, and remind you (and the people you love) of what truly matters 🌿 Sage, palo santo, and incense to clear the energy and shift the vibe 🎁 Thoughtful gifts like Tibetan singing bowls, essential oils, and more

It’s just a peek at what’s inside—and there’s always something new to discover.

Whether you’re looking for a feel-good gift, a new favorite shirt, or just want to soak up the energy of the space… come explore!

📍 Foundations Boutique 30 Cook Plaza, Madison NJ Open Tuesday–Saturday

06/25/2025

🎉 200 classes! 🎉 Renee joined the Foundations family 15 months ago and felt like part of the crew from day one. Her positivity is contagious, her dedication is inspiring, and we’re so lucky to have her as part of our community.

What we love most? She shows up fully—trying everything from open level yoga to restorative and everything in between. She brings joy, curiosity, and such a welcoming energy to every class she takes.

Help us celebrate this milestone and drop some love for Renee in the comments—200 classes and counting! 💛

Address

Madison, NJ

Telephone

+19733771238

Website

http://www.foundationsyogaandtherapy.com/

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