Foundations Yoga

12/10/2025

✨150 classes for Louise! ✨

If you’ve ever taken class with Louise, you know—she shines! She walks in with the kind of positivity that lifts the whole room, brings joy wherever she lands her mat, and reminds all of us why community matters.

Strong, determined, and overflowing with personality, she shows up with heart every single time… and we absolutely love celebrating her wins with her.

Louise, we are so proud of you. Here’s to everything you’ve built so far — and all the classes still ahead. 🧘🏻‍♀️💛

12/09/2025

Meaningful gifts for everyone on your list ✨

Foundations Yoga Boutique is a clothing, crystal, and gift boutique in Madison NJ, offering crystal jewelry, seasonal giftables, and intention-centered pieces.

From sage and palo santo for clearing out the old, to crystals and handmade crystal jewelry for bringing in the new… plus intention-setting bracelets from Scout Curated Wears and Little Words Project — this table is filled with intentional gifts, pieces chosen to support calm, clarity, meaning, and a little bit of joy for the season ahead.

You’ll also find clothing, USA-made pottery, cozy blankets, everyday accessories, and beautiful jewelry throughout the boutique — thoughtful pieces that make meaningful gifting feel effortless.

Visit Foundations Yoga Boutique to explore new arrivals, crystal pieces, jewelry, and meaningful giftables throughout the season.

📍 30 Cook Plaza, Madison NJ
🛍 Store Hours:
Tuesday 11:30–4
Wednesday 11:30–5
Thursday 11:30–4
Friday 11:30–4
Saturday 11:30–3

12/07/2025

✨Thank you to everyone who joined us for yesterday’s Reset & Renew Workshop, and a special thank you to Katriona Burrow for leading such a meaningful close-out to 2025. ✨

Together, we took a neuroscience-guided look at the past year — reflecting on our highlights, challenges, moments of growth, and the lessons that will carry forward.

We released what’s no longer serving us and created space for a more intentional start to 2026.

…and yes, we enjoyed tea and gingerbread, too. ✨

We’re deeply grateful for this community and excited to step into 2026 with clarity and intention.



12/06/2025

Turns out… half foam rollers are great for balance, strength, and
✨creating absolute chaos during a photoshoot.

Jeannie and Nora had one job: “Look steady.”
Gravity said: “Not on my watch.”

Yoga therapy is serious work…
but sometimes it looks like this. 🤷‍♀️😂

12/05/2025

✨🥂 We’ve got one question for you…�Should we do our New Year’s Eve Breakfast again this year?

Every year after class on December 31 at 11am, we gather, laugh, snack, and close out the year together — and it’s honestly one of our favorite traditions. 🎉

So tell us…�Are we bringing back the NYE Breakfast?



Vote in the comments!

12/03/2025

✨🎁 Holiday shopping hits different at Foundations Yoga Boutique 🎁✨
Our newest arrivals just landed — and honestly? The shop feels magical right now.

Think: ultra-soft sweaters, easy-to-wear pants, festive accessories, thoughtful gifts, holiday essential oil blends, jewelry that actually means something, beautifully crafted trivets + coasters, crystals, books, and so much more. Every corner is stocked, sparkly, and ready for gifting.

Whether you’re shopping for teachers, friends, family, or yourself (because yes, that counts), you’ll find meaningful gifts, beautiful pieces, and things you didn’t even know you needed — all in one warm, welcoming local spot.

✨ Shop small. Shop local. Shop happy.
📍 Foundations Yoga Boutique — 30 Cook Plaza, Madison, NJ
🕒 Open Tues–Sat

Come visit — your holiday gifting just got so much easier.

12/02/2025

✨If there’s one thing you do for yourself before the year ends… let it be this.✨

This Saturday (12/6 at noon), we’re welcoming Well-Being Coach Katriona Burrow back to Foundations for the first time in almost a year — and she’s guiding a deeply meaningful workshop designed to help you close out 2025 with clarity, intention, and inner steadiness.

You’ll be supported to:• Notice what truly mattered this year• Honor the challenges that shaped your growth• Recognize the lessons that revealed your inner strength• Create a clear sense of what to release and what to carry forward

It’s the kind of experience that stays with you long after you leave the room. A space to breathe. To reflect. To feel connected — to yourself and to others. And with tea and home-baked treats, the entire afternoon feels grounding, warm, and shared.

✨There are only 3 spots left — and once they’re gone, they’re gone. If your heart has been whispering for a reset, this is your sign.✨

Registration information below!

11/28/2025

✨🛍️ Wait for it… the funniest shopping duo strikes again! 🛍️✨
Mary & Jane have officially entered their Black Friday + Small Business Saturday era — and trust us, you’re going to want to shop like them this weekend.

🎉 20% OFF all regularly priced items
🛒 A fully stocked SALE rack (it’s packed)
📍 Foundations Yoga Boutique
30 Cook Plaza, Madison NJ
🗓️ This Weekend Only!
• Friday: 11:00–4:00
• Saturday: 11:30–3:00

From new arrivals to giftables to “I saw it on Insta and now I need one” pieces… it’s all here, and it’s all GOOD!

Come shop small, laugh a little, and grab the cutest finds of the season. ✨



11/25/2025

✨🛍️Black Friday + Small Business Saturday at Foundations Yoga Boutique🛍️✨
Two days only — enjoy 20% off all regularly priced items in the boutique.

We’re bursting with SO many new arrivals — fresh pieces from POL Clothing, Life Is Good, Spiritual Gangster, plus crystals, jewelry, meditation essentials, Breathing Buddhas, giftable books, brand-new essential oil blends, adorable coin purses, handmade pottery, trivets, a fully loaded sale rack… AND MORE!!!

🛍 Sale Hours:
Friday, Nov 29 • 11:00–4:00
Saturday, Nov 30 • 11:30–3:00
📍 30 Cook Plaza, Madison, NJ

Whether you’re shopping for teachers, friends, family, or yourself, you’ll find meaningful, easy-to-give gifts and clothing you’ll want to live in.

Come shop locally this weekend — we can’t wait to see you! ✨

11/24/2025

✨ Big weekend in the boutique! ✨
20% off all regularly priced items for Black Friday + Small Business Saturday — and yes, our sale rack is fully stocked and ready to shop.

We’ve added new gifts and the shop is fully stocked with lots of new arrivals — clothing, crystals, jewelry, meditation essentials, Life Is Good favorites, and more. Click below for a sneak peek at what’s waiting for you and plan your visit. ✨

Don’t forget — our Reset & Renew year-end reflection workshop on December 6th has only 4 spots left! Click below to register.

See you Friday + Saturday! https://conta.cc/4prlk0p

Email from Foundations Yoga and Therapy Your holiday preview is inside — and our December 6 workshop is almost full.   Black Friday and Small Business Saturday are here — and the boutique is bursting