08/25/2025
✨ Yoga Therapy: Personalized Care✨
Yoga therapy is for individuals of any age. If you’ve been living with chronic pain or ongoing discomfort, yoga therapy offers the chance to work one-on-one with a certified yoga therapist—trained in anatomy, physiology, and therapeutic applications—to explore what’s contributing to your discomfort and design practices that fit your body.
Yoga therapy is a conversation and a relationship. It goes beyond poses, blending assessment, dialogue, goal-setting, and tailored yoga practices to support your daily life.
How it differs from other options:
✅Group yoga: everyone follows a shared sequence, with modifications offered generally.
✅Private yoga: guides you through traditional yoga sequences, focusing on technique and alignment; practices can be modified to meet you where you are.
✅Yoga therapy: starts with an intake and assessment to understand your history, symptoms, and goals. From there, a progressive plan is created and adjusted each session—not just to refine yoga technique, but to address the root of discomfort and improve how you function day-to-day.
Final distinction:�Private yoga helps you practice yoga more effectively. Yoga therapy uses yoga as a therapeutic tool—adapting movement, breath, and awareness to work directly with your specific health challenges, and evolving with you over time.
👉 Ready to explore yoga therapy? Call us at 973-377-1238 or book your first session through the link in our bio today.
