LSM Chiropractic

01/08/2026

⭐ Real Stories. Real Relief. ⭐
From compassionate doctors who truly listen, to quick appointment availability and knowledgeable care — our patients agree: LSM Chiropractic is the place to go when you want lasting relief and a friendly, supportive team by your side.

💬 “Fantastic patient care… Very grateful to be feeling so much better!” – Brianne
💬 “Resolved my back issues within weeks!” – Logan
💬 “They always do their best to fit you in — highly recommend.” – Cindy

Your comfort, health, and well-being are always our top priority.

01/07/2026

If you feel like food is constantly calling your name… it’s not because you’re “undisciplined.”
It’s because your biology is louder than your willpower.
Always hungry—even after eating?
Craving sugar at the same time every day?
Snacking hard at night after being “good” all day?
Eating past full before your brain catches up?
These are signals, not failures.
Your hunger hormones, blood sugar, stress response, and satiety cues may simply be out of sync.
✨ That’s where Calocurb Clinical comes in.
This practitioner-exclusive, plant-based supplement supports your body’s natural fullness switch—helping you feel satisfied sooner, curb cravings, and bring calm back to your appetite.
No shame.
No extremes.
Just biology, supported the way it was meant to be.
💚 Feel full. Stay balanced. Naturally.
Ask your Forward Natural Medicine provider if Calocurb is right for you.
📍 East Madison & Middleton
🔗 forwardnaturalmed.com | https://lsm-chiro.myshopify.com/products/calocurb-clinical-strength

01/07/2026

🎉 It’s Wednesday—and voting is still OPEN! 🎉

We’re proud to share that two incredible providers have been named Top 5 Finalists in BRAVA Magazine’s 2026 Raves & Faves Reader Contest:

✨ Laurie Bigelow — Massage Therapist
https://www.forwardnaturalmed.com/laurie-bigelow/

✨ Dr. Jason Ballweg — Chiropractor
https://www.lsmchiro.com/jason-ballweg/

If their care has helped you feel better, move better, or live better, we would be truly grateful for your vote. Your support means more than you know.

🗳 Voting is open January 1–25 — every vote counts
🔗 Cast your vote here: https://bravamagazine.com/raves-faves/

Thank you for supporting the providers who show up for our community every single day.

01/07/2026

How Aligned Are You? 🌀

Your posture tells a bigger story than you think — about your spine, your health, and even your energy levels.

Quick self-check:
✅ Are your shoulders even?
✅ Is your head stacked over your shoulders — or drifting forward?
✅ Do you feel balanced when you stand, or does one side take more weight?

💬 Drop a 🙋‍♂️ if you’ve ever been surprised by a posture photo or mirror check!

The truth is, even small misalignments can cause big problems — from tension headaches and back pain to fatigue and reduced mobility. The good news? With the right care, your body can reset, rebalance, and feel amazing again.

01/06/2026

January anniversaries at LSM Chiropractic 🎉

We’re proud to celebrate these incredible team members and the years they’ve dedicated to caring for our patients and strengthening our clinics. Your commitment makes a difference every single day—thank you for being such an important part of the LSM and FNM family.

01/06/2026

🎉 It’s a new week—and voting is still OPEN! 🎉
We’re excited to share that two of our outstanding providers are Top 5 Finalists in BRAVA Magazine’s 2026 Raves & Faves Reader Contest:
✨ Laurie Bigelow — Massage Therapist {https://www.forwardnaturalmed.com/laurie-bigelow/}
✨ Dr. Jason Ballweg — Chiropractor
{https://www.lsmchiro.com/jason-ballweg/}
If their care has helped you feel better, move better, or live better, we’d truly appreciate your support. 💚
🗳 Voting is open January 1–25 — every vote matters!
🔗 Cast your vote: https://bravamagazine.com/raves-faves/

01/06/2026

Weekend Reset: 3-Min Spinal Stretch Flow 🌀

Your spine works hard all week — holding you upright, supporting every step, bend, and twist. But stress, long hours at your desk, and weekend chores can leave it feeling tight and tired.

That’s where a quick 3-minute spinal stretch flow comes in. This mini-routine helps:
✅ Release tension in your neck, shoulders, and lower back
✅ Improve circulation to spinal muscles and discs
✅ Boost mobility so you move easier and feel lighter

Try this simple flow:
1️⃣ Cat-Cow Stretch – 30 seconds
(Inhale as you arch your back, exhale as you round — this wakes up the spine and relieves stiffness.)
2️⃣ Seated or Standing Side Bend – 30 seconds each side
(Opens the sides of your spine, improving flexibility and posture.)
3️⃣ Seated Spinal Twist – 30 seconds each side
(Gently rotates your spine to release tension and improve mobility.)

💡 Tip: Move slowly, breathe deeply, and listen to your body. This isn’t about pushing — it’s about giving your spine a gentle reset so you start the week aligned and refreshed.

Your back deserves the same weekend recharge you do — give it 3 minutes and feel the difference.

01/05/2026

Why Your Back Deserves a Fresh Start 🌀

Your spine isn’t just a stack of bones — it’s the body’s communication superhighway, protecting your nervous system and keeping you moving. But everyday life can take a toll:

💼 Stress tightens muscles and raises tension around your spine, making it harder for your body to move freely.
🪑 Sitting too long compresses spinal discs, weakens postural muscles, and can cause aches that spread to your neck, shoulders, and hips.
🚶 Repetitive movement patterns — whether it’s lifting, bending, or even how you stand — can slowly pull your spine out of alignment.

Over time, these small daily stresses add up, limiting your mobility and energy.

A “fresh start” for your back means resetting alignment, restoring mobility, and releasing tension so your spine can work the way it’s meant to — supporting you in everything you do.

✨ Regular chiropractic care + better daily habits = a spine that feels lighter, stronger, and more resilient.

Your back has been carrying you — now’s the time to return the favor.

01/05/2026

01/05/2026

⭐ Patient Testimonial Spotlight ⭐

“Very professional, but down to earth. Always courteous and friendly. The adjustments focus on the issues I have or had. Would definitely recommend.”

Care like this doesn’t happen by accident.
Dr. Nicholas Petrulis takes the time to listen, explain, and tailor care to what your body actually needs—so you can move better, feel better, and heal with confidence.

If you’re looking for chiropractic care that’s focused, personalized, and rooted in real results, you’re in the right place.

🔗 Learn more about Dr. Petrulis and his care philosophy:
https://www.lsmchiro.com/nicholas-petrulis/

01/05/2026

🎉 It’s a new week—and voting is still OPEN! 🎉

We’re excited to share that two of our outstanding providers are Top 5 Finalists in BRAVA Magazine’s 2026 Raves & Faves Reader Contest:
✨ Laurie Bigelow — Massage Therapist {https://www.forwardnaturalmed.com/laurie-bigelow/}

✨ Dr. Jason Ballweg — Chiropractor
{https://www.lsmchiro.com/jason-ballweg/}

If their care has helped you feel better, move better, or live better, we’d truly appreciate your support. 💚

🗳 Voting is open January 1–25 — every vote matters!
🔗 Cast your vote: https://bravamagazine.com/raves-faves/

01/02/2026

When you want answers—not guesswork—experience matters 🧠✔️

Dr. Nathan Considine takes a thorough, intentional approach to chiropractic care, focusing on identifying the root cause of pain and restoring proper movement so your body can heal and function at its best.

🎯 Thoughtful evaluations
📊 Evidence-based care
💪 Results you can feel

🔗 Learn more about Dr. Considine and his approach:
https://www.lsmchiro.com/nathan-considine/