LSM Chiropractic

02/26/2026

Posture Break! 3 Quick Moves at Your Desk 💻
Sitting all day? Hit pause and recharge your spine in just 60 seconds.

1️⃣ Shoulder Rolls (10 forward + 10 back)
Loosens tension and resets posture.

2️⃣ Seated Thoracic Twist (5 per side)
Opens the upper back and improves mobility.

3️⃣ Neck Side Stretch (10 sec each side)
Releases tight neck muscles from screen time.

✨ Tip: Do this every hour for less stiffness, better posture, and more energy.

🔗 Full link: https://www.lsmchiro.com/

02/26/2026

Sending birthday wishes to Brooke today! 🎂

The thoughtfulness and steady care she brings to her work make a meaningful difference for both patients and our team. We’re grateful for the dedication she shares with our LSM & Forward Natural Medicine community each day.

Hope your birthday brings plenty of smiles and a well-deserved moment to celebrate! 🥳💙

02/25/2026

🌀 How to Make Spinal Health a Habit
A healthy spine doesn’t happen by accident—it’s the result of consistent care, movement, and mindset.

1️⃣ Commit to Maintenance Care
Regular chiropractic visits help keep your spine aligned, prevent small issues from becoming bigger problems, and support long-term nervous system health.

2️⃣ Build Mobility Into Your Day
Stretch, walk, and take micro-movement breaks every hour. Gentle routines like cat-cow, spinal twists, and side bends can help keep your joints moving freely.

3️⃣ Adopt the “Spine-First” Mindset
Think about your spine during daily tasks—how you sit, lift, and carry yourself. Small posture adjustments add up to big results over time.

✨ Healthy habits = a strong, mobile, pain-free spine for years to come.

Learn more / schedule here:
https://www.lsmchiro.com/

02/24/2026

02/24/2026

Stress Relief Starts in the Spine 🌿
Your spine doesn’t just hold you up — it’s home to your nervous system, including the vagus nerve, a key player in helping your body calm down and recover.

✨ The vagus nerve runs from your brain through your neck and spine, influencing heart rate, digestion, and relaxation.
✨ When it’s functioning well, it supports parasympathetic tone — your body’s natural “rest and digest” state.
✨ Misalignments in the spine can irritate nerves and interfere with communication, making it harder for your body to shift out of stress mode.

Chiropractic adjustments help restore alignment, improve nerve communication, and support your body’s ability to relax — naturally helping reduce stress and tension.

Learn more: https://www.lsmchiro.com/

02/23/2026

Meet us at the Madison Parent + Baby Expo! 👶🍼✨
📍 Madison Marriott South (Madison, WI)
🗓️ Sunday, April 19, 2026
🔗Event details: https://9inand9out.com/madison-parent-baby-expo/
We’re excited to feature Dr. Julie Qualle and Dr. Emily Doudlah from LSM Chiropractic + Forward Natural Medicine.
If you’re a new parent or expecting parent, stop by to:
Ask questions about comfort, mobility, and family wellness
Learn how chiropractic care may support you during pregnancy and postpartum
Grab helpful resources and connect with a trusted local team
Learn more:
Dr. Emily Doudlah: https://www.lsmchiro.com/emily-doudlah/
Dr. Julie Qualle: https://www.lsmchiro.com/julie-qualle/

02/23/2026

Thinking about seeing a chiropractor for the first time? 💙
You’re not alone — many patients feel a little nervous at first.

We love hearing feedback like this about Dr. Adam Considine at LSM Chiropractic of Fitchburg: compassionate care, clear guidance, and personalized care plans that help patients feel supported from day one. 🙌

If you’re looking for a chiropractor who listens, reassures, and creates a plan that fits you, learn more about Dr. Adam here:
https://www.lsmchiro.com/adam-considine/

02/23/2026

Where Does Your Body Hold Stress? 😣
Stress isn’t just in your mind—it shows up in your body, too.

Common tension hot spots:
💆‍♀️ Neck – Tight muscles can trigger headaches and limit movement.
💪 Shoulders – Stress causes them to creep upward, straining posture.
🏋️ Low Back – Long hours sitting + stress = muscle fatigue and stiffness.
🦷 Jaw – Clenching or grinding can lead to TMJ pain and tension headaches.

Chiropractic care, massage, and mindful movement can help release these pressure points—so your body and mind can truly relax. 🌿

Learn more: https://www.lsmchiro.com/

02/22/2026

Happy Birthday, Sara! 🎂💙

Today we’re celebrating someone who brings genuine kindness, reliability, and heart to everything she does. The way Sara supports patients and teammates alike helps create the positive experience our clinics are known for.

We hope your day is filled with appreciation, joy, and a little time to celebrate you! 🥳

02/22/2026

🎉 Please join us in wishing Dr. Stephen DeWitt a very happy birthday! 🎂

Dr. DeWitt has been serving the Madison and Sun Prairie communities with compassionate, family-focused chiropractic care for many years. As a family chiropractor, he treats patients of all ages and is passionate about helping both children and adults maintain healthy spines to prevent chronic issues later in life.

Outside the clinic, Dr. DeWitt is deeply committed to community service and leadership. An Eagle Scout and active Boy Scout leader, he dedicates countless hours to mentoring youth and supporting local initiatives such as food drives, Memorial Day tributes for veterans, and Sun Prairie’s “Vote 4 Food” program.

A devoted husband, father, and member of St. Albert the Great Church, Dr. DeWitt treasures time with his family and enjoys fishing, tennis, and collecting Star Trek memorabilia.

We are grateful to have him as part of the LSM Chiropractic & Forward Natural Medicine team. Wishing you a wonderful year ahead, Dr. DeWitt! 💙

Learn more about Dr. DeWitt:
👉 https://www.lsmchiro.com/stephen-dewitt

02/22/2026

Please join us in wishing Chloe a very happy birthday! 🎂

Her warmth, teamwork, and commitment to caring for others help make our clinics such a positive place for patients and staff alike. We’re grateful she’s part of our LSM & Forward Natural Medicine family.

Hope your day is full of celebration, Chloe! 🥳💙

02/21/2026

Join us in celebrating Sydney today! 🎉💙

Her kindness, professionalism, and steady presence make such a positive impact on everyone she works with and cares for. We’re grateful she’s part of our LSM & Forward Natural Medicine family.

Hope your day is filled with celebration, Sydney! 🥳