Cristina Lynn Zen

07/24/2025

Hello, Beautiful People! When we slow down enough to truly see what life is about, this offers us space to become we were created to be. My hope for you is you will consider and .

07/22/2025

Happy Sunny Tuesday, Beautiful People! Attached is an interesting read about weight loss. If you're looking to lose weight, give yourself time to really read & consider what the author is sharing.

Even in a consistent deficit, your body might not respond how you'd expect. Here's what could be going on.

07/09/2025

Hello, Beautiful Friends! There's a beautiful story that tells us how both a lamb & a wolf live within each of us. Which one do you feed?

07/01/2025

When we choose , this gift offers our neurological body a break from the chaos of life. Some we inherit, but interestingly enough, we choose most of our chaos. When you're ready to , reach out. , My Beautiful Friends!!

06/27/2025

Happy FriYaY! Please remember and . I Love YOU, My Friends!!! Sending you a warm hug.

06/25/2025

Happy Sunny Crazy Hot, Wednesday, My Friends!! You can actually cool your mind & your body down by connecting to your breath. Simply notice how it is moving in & out of your body and then gently extend the inhales & the exhales. Don't overextend yourself. Just gently even them out. Your mind will focus on your breath and things will attenuate. Stay safe out there, My Friends!

06/24/2025

When we take the time to see, feel & hear another person, this is a gift. A gift to that person, as well as, yourself. Sending you my love & a warm hug today.

06/12/2025

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The Greatest Is Love.

06/08/2025

Happy Sunny Sunday! I talk a lot about heart, mind, body & spirit healing. It's daily self-reflection of ego & down right hard work, My Friends. Choosing to see The Real is sometimes scary ugly. Life is a journey about choices. We Change What We Can Change & Accept (I never say you have to like) All The Rest. My hope for each of us is that we will see this battle in each other and choose compassion, hope & love. if we choose to together!!

06/06/2025

We cannot run from or run to suffering & walk, live & breathe calm peace. These do not go together, My Dear Friends. The only road to true heart, mind, body & spirit healing is to Do The Hard Work. Welcome whatever you're running to or running from to your table and offer it a cup of tea or maybe coffee.

05/30/2025

How We Love matters.

05/29/2025

Happy Thursday, Beautiful People!! Let the past be the past, the future be the future and start living . Not just for yourself but for yourself & others. THIS is a choice & takes hard work, but the healing that can happen is mind-blowing. I Believe In You & I Love You!!!