Cristina Lynn Zen

05/06/2026

Happy Wednesday, Friends!! Gentle reminder that when you ask God for clarity & neutrality in all things, which includes people & their actions or non-actions towards you, be sure you are strapped in and ready for whatever arises. Reality & Truth can be painful yet freeing. I may not like it but I am choosing to be free.

04/30/2026

, and THIS is possible, My Friends! Make! It! Count!

🔥 Comment FIRE22 and we will send two free chapters of the book Awaken Your Inner Fire, by HeatherAsh Amara, to your DM! 🔥

04/29/2026

I am always looking for guidance & wisdom when it comes to my wellness & health. Lately, I have needed some supplement boosts. My friend, Hazel, told me about Linda Lucas at so I thought I would pop in a few weeks ago. I am SO glad that I did!! Linda is full of wisdom and so much love. Her son, Peter, is obviously learning under her guidance. They are The Best!!!

Creative Healing is all about community, family, and health. We interviewed the owners, Linda Lucas and Peter Hastings, to get their story.

04/28/2026

This is heartbreaking to witness.

1. When Sadness Becomes a Lens And What Sadness Is Actually Doing

Sadness is not the problem, and it never was. The problem is what happens when it goes unmet, when you push through it, perform past it, or intellectualize your way around it. When sadness doesn't get a place at the table, it doesn't disappear, it relocates. It moves out of the feeling body and into the interpretive mind, and from there it begins doing something far more invasive than just hurting. It starts quietly deciding what things mean.

2. In comments

04/28/2026

Handstand isn't easy, but I keep trying.

04/27/2026

Everyone I meet is looking for a calm peaceful life. God gave us internal resources for this. Learning to attenuate the nervous system is key. When we stop living life as if the house is always on fire, we can slow down, notice the breath and see ourself & everything around us with deeper clarity. It's not easy, but SO worth .

04/24/2026

Happy Sunny FriYaY!! Here's a gentle reminder to Believe In Yourself no matter what some people might say. of .

04/23/2026

Hello, Beautiful Friends! Many of us talk about healing from the past, but man it's hard. I say it's hard because we have to stop replaying over & over a couple of things. One is asking 'why this happened' and the other is proving to ourself how 'we didn't deserve what happened'. It's okay to feel what we feel, but holding onto the why and the idea that we didn't deserve it is what is holding us back. Feel the feelings and then choose to let the story go. Again, Not Easy, but doing the work will . Sending you every single day!

04/21/2026

Happy Sunny Tuesday!! You will never be enough for some and just too much others. Here's a secret... It's Okay! of .

04/21/2026

Happy Sunny Tuesday, My Friends! I sure do hope that you remember that of .

04/20/2026

Many talk about 'being mindful, but I often wonder what people think this means. I like this quote and thought you might enjoy it, too! , My Friends!!!
'Mindfulness is not really about sitting in lotus pose pretending you're a statue in the British Museum. It's about living your life as if it really mattered, moment by moment by moment.' - Jon Kabat-Zinn, PhD.