Peaceful Wellness with Deb

07/02/2025

Today's Daily Mindfulness Message on Substack
https://debphelps.substack.com/p/small-moment
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06/02/2025

This morning's sound bath. from my home studio. Loving-Kindness for Self. Watch it here: https://www.momoyoga.com/peaceful-wellness/video-playlist/4470/video/51080
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This sound bath is focused on cultivating self-compassion, inner love, and emotional healing. The goal is to use sound to open the heart, release self-judgment,

05/02/2025

Daily Mindfulness Message on my Substack.
Read more - https://debphelps.substack.com/
FOLLOW ME ON MY NEW PAGE AND NEW INSTAGRAM
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03/02/2025

Hey All! Follow me on my new business page and Instagram! Thanks for your support! I truly appreciate it!
NEW PAGE AND NEW INSTAGRAM -
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https://www.instagram.com/peacefulwellnessstudio/

03/02/2025

Today's Mindfulness Message: Secrets of Inner Peace
https://debphelps.substack.com/p/secrets-of-inner-peace
BE SURE TO STAY CONNECTED WITH ME on my new FB and IG profiles Peaceful Wellness Studio & Holistic Center & Institute o and

02/02/2025

In a world filled with stress, division, and uncertainty, the practice of Loving-Kindness (Metta) meditation offers a profound way to cultivate inner peace, compassion, and connection. Loving-Kindness is more than a meditation practice; it is a way of being, a conscious choice to extend goodwill first to ourselves and then outward to others. It softens the heart, shifts our perspective, and helps us relate to the world with greater warmth and understanding. When we actively nurture feelings of kindness, we create space for healing—not just for ourselves, but for those around us. READ MORE ON SUBSTACK - https://debphelps.substack.com/p/the-transformative-power-of-loving?r=a3k57

02/02/2025

📅 Keep consistent with your practice to bring loving-kindness into your life!
Join This Week's ONLINE Classes with myself and my teacher friends with Yoga & Meditation! Additions to the schedule!
All times listed are Central Time.
🌈 Book your spot today at our Registration Platform:
https://www.momoyoga.com/peaceful-wellness/schedule
BE SURE TO STAY CONNECTED WITH ME on my new FB and IG profiles Peaceful Wellness Studio & Holistic Center & Institute and

01/02/2025

There are still 3 spots available for the 1 pm sound bath. 3 pm sound bath is sold out.
Book your Spot - https://peacefulwellness.studio/madison-studio/
BE SURE TO STAY CONNECTED WITH ME on my new FB and IG profiles Wellness Studio & Holistic Center & Institute and

31/01/2025

Our last day of our January Meditation Challenge is Loving Kindness: Carrying Compassion Forward. And that's what we will do as February dawns. See link to meditation below.

Be sure to join us in February for our classes focused on Loving-Kindness for the month. Not all class recordings will be publicly available but in our special library so be sure to find out all the details at https://peacefulwellness.institute/february-loving-kindness-meditation-month/

LINK TO MEDITATION - https://www.youtube.com/watch?v=pPd1hA5Nx6I
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30/01/2025

Sound Bath Meditation for Day 30 of January Meditation Challenge
LINK -https://www.youtube.com/watch?v=DVKyuxXh6WI
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29/01/2025

Today's Day 29 Meditation
https://www.youtube.com/watch?v=dayqvDhS-xE
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Life is full of changes—some expected, others unpredictable. This guided Vipassana meditation helps us find stability amid uncertainty by anchoring in breath...

28/01/2025

Day 28 - Letting Go of Judgment Meditation
This 10-minute meditation focuses on letting go of judgment—whether directed at yourself, your thoughts, or your experiences. Through gentle observation and self-compassion, you'll learn to approach the present moment with kindness and acceptance, fostering inner peace and freedom. Perfect for releasing the inner critic and embracing the beauty of simply being.
LINK - https://www.youtube.com/watch?v=HcCLfqBES2o
BE SURE TO STAY CONNECTED WITH ME on my new FB and IG profiles Peaceful Wellness Studio & Holistic Center & Institute