Symmetrical Motion

01/07/2026

Pick a simple goal and build on it. By March you will be stronger, more resilient and better. Don’t overwhelm yourself with big goals but rather small ones. Before you know it, you will notice the difference.

01/06/2026

Where’s the chihuahua? lol

01/05/2026

Happy New Year and let’s start the year off right with strong supple muscles not weak taut ones. Just because you feel tight doesn’t mean you need to@stretch. Weakness shows up as tight and taut. Strengthen yourself and your muscles will feel supple and strong.

12/24/2025

12/23/2025

Getting closer to the Holidays and winter or dismal weather can zap your motivation to exercise. Even if it’s just a little movement get out and do it because our brain chemicals are better. Mood stability is important this time of year and exercise boosts the good mood chemicals.

12/19/2025

Ab strength is just as important as leg strength to get up@from a fall. Practice in baby steps from seated crunch to floor crunch.

12/15/2025

It’s harder to feel@positive lately. The news is all negative. Humanity seems to be collapsing with gun violence as the answer. Ugh! We all have to rise above.

12/10/2025

Feet and ankles and specifically the big toe is so so important in gait patterns and just general mobility. Without foot mobility it moves up the chain, knees and hips, etc. pay close attention to your kids feet to@prevent issues as adults.

12/09/2025

Just a crooked tree. Who else has a tree that leans after putting the star on top? Who else finds it hard to put the ornaments on because the memories of them make you feel sad? Yep, that’s me. This year it’s a leaning tree with no ornaments. Why? Because I can.

12/08/2025

Happy healthy reset set the mind and body back to at least a more functional level. This time of year is hard mentally and emotionally and when you add sickness on top of it, frankly it sucks! Even if it’s short do something physical to help you with those feelings.

12/05/2025

Walking on ice means a stiff legged walking pattern. Ankle mobility then becomes compromised. Once indoors rotate your ankles, do calf raises and even stretch your calves. Ankle mobility is very important to prevent falls or even twists of the ankles.

12/05/2025

Crazy beautiful bright moon