Dr. Blaine Payne Family Medicine Clinic

06/10/2022

https://youtu.be/touPC69jMsg

Learn more about the damaging effects of sugar on your red blood cells.0:00 Introduction: The effects of sugar on the body0:25 A1C explained 1:40 How sugar a...

11/20/2019

https://www.medicalnewstoday.com/articles/322295.php #12-healthful-high-fat-foods Read all you can regarding healthy fats. You decide how to make yourself healthier. Avoid all trans fat products. Read labels.

Fats are an essential component of nutrition, alongside carbohydrates and protein. The key is choosing the healthful, unsaturated fats. There are many healthful high-fat foods to choose from, including avocado, chia seeds, dark chocolate, eggs, and fatty fish. Learn more about the best healthful hig...

07/23/2019

Insulin Resistance. Insulin Resistance. Insulin Resistance. YouTube this topic. The information you learn could help you have a much healthier life. Including weight loss. Sugar in any form is not good, Drinks or food. Recommend videos by Dr. Nadir Ali, Dr. Ted Naiman, Dr Jason Fung, and Dr. Eric Berg.

07/18/2019

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-avocado.html

Benefits of avocado include its ability to boost heart health, improve digestion, prevent cancer, & weight management. It is a rich source of potassium, good fats, & fiber.

07/16/2019

https://youtu.be/iTjDi2ZO0n8

Support the deeper cause of a slow metabolism: Blood Sugar Support: https://bit.ly/2Og0mzy Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: ...

07/16/2019

https://www.medicalnewstoday.com/articles/316569.php

Insulin resistance has a close relationship with the development of high blood sugar levels and diabetes. In this article, learn about how to reduce insulin insensitivity and the risk of developing type 2 diabetes through diet. Which foods should you eat and avoid?

03/15/2019

Please consider your choice of drinks. It could save your life long term. Lose weight in the short term. Water is the best choice.

04/10/2018