Optimal Health Network

04/13/2026

Here’s an excerpt of my memoir “What My Brother Knew”.
Available on Amazon, or you can purchase signed copies from my website!
Also I have a special surprise announcement coming very soon… stay tuned!

04/12/2026

04/10/2026

Filming contents isn’t easy but I enjoy doing it! I’d like to put my knowledge and info out there to inspire people.
If you have a suggestion of content you want me to talk about or film about, please comment below😀

04/09/2026

Hi, I’m Kristina Amelong! We’ve gotten some new followers lately so I wanted to re-introduce myself, and answer any questions you might have about me or Optimal Health Network! If you have any questions for me or topics you’d like to hear more about from us, comment below! 👇

04/08/2026

As you probably already know, I am a big advocate for coffee e***as! April is cancer prevention month, so I wanted to share just one of many reasons that coffee e***as are so beneficial and therapeutic. Comment "coffee" if you'd like me to send you more info on my coffee e***a protocol.

04/07/2026

Need overall health and inflammation support? I recommend the Lifelong Wellness Essential Oil Blend.
Featuring two of the most powerful essential oils - Frankincense & Myrrh - this blend is excellent not only for physical health but for emotional & spiritual health too.
Comment “Wellness” and I’ll send you a link for the product!

04/06/2026

Ta***ic massage is a popular in-person service here at Optimal Health Network. Check out the website for more info or comment “ta***ic” and I’ll send you a link.
If you have experienced any of our in-person services, we would love for you to write a google review! Check out the QR code at the end of the video.
***ic

04/02/2026

In my work with clients at Optimal Health Network, I approach PCOS as a whole-body endocrine conversation, and look not only at ovarian health, but adrenal health, thyroid health, metabolic health, and inflammation in the body as well. Many doctors treating patients with PCOS just prescribe birth control to regulate periods, and don’t look at the deeper causes of the condition. If you’ve been struggling with a PCOS diagnosis and want more support, schedule a phone consultation, link in bio. Comment “PCOS” if you’d like me to DM you a direct link with more info on my PCOS protocol.

04/01/2026

It’s so important for your health to p**p every day! This may sound simple, but for some it’s easier said than done. If you’re struggling to have bowel movements, there are excellent, natural ways to support your body, rather than taking harsh laxatives that may cause more problems for you. I see great success with clients using magnesium, probiotics, vitamin c, and a digestive enzyme called EndoMet GB-3 to keep the bowels healthy and moving. Check out our website for more constipation relief resources, or comment 💩 and I’ll DM you a link with more info!

03/31/2026

On last day of women’s history month, I’m celebrating mine by posting this.

03/30/2026

Allergy season is coming! To spend the season comfortably, healthy histamine balance is the key, so I recommend these three supplements from . And, our 20% sale ends tomorrow. Newsletter subscribers can get 20% off storewide. Comment “newsletter” if you want me to send you a link to sign up!

03/27/2026

Spring sale starts today on our website!
Use the coupon code “march20” for a 20% discount storewide🌼
Tick season is upon us, so for this sale our Lyme Disease Suppository Kit is an extra 5% off! Today through March 31st.