Lystra Physical Therapy and Wellness

11/13/2024

ATTENTION!
With our recent move, our phones have been disrupted. Please contact us by:

1. Send us a message here
2. email at lystraptandwellness@gmail.com
3. Go to

Contact us today to schedule an appointment. We are currently taking new patients lystraptandwellness@gmail.com(256) 325-2070 Call11 Hughes RoadSuite 204Madison, AL 357582nd floor of Synovus Bank Name * First Name Last Name Email * Phone * ( # # #) # # # # # # # Describe the reason for your visit. * i.e. ba...

08/22/2024

We are thrilled, as many of you probably are, that we now have DIRECT ACCESS for physical therapy. Decreasing the amount of hoops people have to jump through is going to get them to help they need quicker. And sometimes get them the help they need period because many won’t jump through those hoops.

There are, of course, some insurances that still require a referral or an authorization, and there are certain limitations to the law, however, it is a massive improvement over what we previously had to deal with.

Check out our own Physical Therapist, Dr. Olivia Meadors, has to say in this news article.

The law went into effect at the beginning of June, and it’s aimed at making things easier for those who need physical therapy.

03/29/2023

We provide tailored physical therapy for those who are...

-Experiencing chronic pain and needing a trusted professional who will understand your pain and, then, provide effective treatments that relieve your pain

-Injured and needing a trusted professional who will safely walk with you every step of the way to your recovery goal

-Needing post-operative care and a trusted professional who will genuinely care about your daily progress, providing you with a tailored treatment plan and hands-on care

-At risk of falling and looking to improve balance and learn fall prevention methods

Call us for an appointment at 256-325-2070

11/30/2022

It's time to think about insurance.

Have you met your deductible?

Do you know what that is?

Just a short video to explain some basic insurance definitions and help you prepare for the end of the insurance year and the beginning when it all restarts....

07/21/2022

Here‘s your Friday Quick Fix Tip!

05/26/2022

Here's your daily posture reminder!

Imagine a string is tied to the top of your head and its pulling you up to the ceiling. Now tighten your tummy muscles by 10% and you should be sitting pretty!

05/23/2022

Got to go
Got to go
Got to go right now
To Lystra Pelvic Health Physical Therapy

05/19/2022

How does POSTURE effect your Pelvic Health?

Find out with this quick video!

05/17/2022

CORRECT YOUR POSTURE!

Do you lazy stand? Previously we talked about the sway back posture and an easy way to fix it, today we’re talking about the hip pop and lean.

Try this simple, commonly used exercise to strengthen your hip abductor (glute medius) and hold those hips level and give you more standing endurance.

05/16/2022

YES! We are currently accepting new patients!

Call today!
256-325-2070

We provide outstanding one-to-one, manual physical therapy to produce the results you need to regain

05/12/2022

Do you stand like this? Here’s a tip on how to correct this sway back posture to

We are celebrating Correct Your Posture Month. Stay tuned to see more posture tips and tricks.

05/10/2022

Try this exercise ball activity to

We are celebrating Correct Your Posture Month! Follow us and see past videos for improved posture and posture awareness!