Stay Well with Dr. Zorba Paster

Stay Well with Dr. Zorba Paster Dr. Zorba's new weekly podcast "Stay Well with Dr. Zorba Paster" is a joyful take on healthy living Give the podcast a listen—I think you’ll love it.
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When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’

I’ve spent 33 years hosting my nationally syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing.

Flying to NYC. We’re in the air. Yahoo
11/11/2025

Flying to NYC. We’re in the air. Yahoo

Hey sleepyheads...there were big headlines this week about long-term melatonin use causing a 90% higher chance of heart ...
11/07/2025

Hey sleepyheads...there were big headlines this week about long-term melatonin use causing a 90% higher chance of heart failure. But is the study good science?
You can hear my thoughts on the latest Rapid Response Bonus episode of the podcast.

Listen here (or tell your smart speaker to "Play Stay Well with Dr. Zorba Paster.")
https://www.doctorzorba.org

Hard to believe we're just over a month into the new podcast. Thanks for listening, and please tell your friends and fam...
11/05/2025

Hard to believe we're just over a month into the new podcast. Thanks for listening, and please tell your friends and family about the podcast. Here's a photo from the day we recorded our first episode.

On today's episode we look at two new studies that show cannabis products can help with back pain. I also help listeners with insomnia, gut health, shingles, we hear a Mom Joke, and we get a visit from the newly-badged (and newly-jingled) "Grammar Cops." ("Grammar Police" was taken).

Listen here: https://www.doctorzorba.org/

Made a Giant Challah again for our block party. Weighs about 10 lbs and feeds a crowd.
11/02/2025

Made a Giant Challah again for our block party. Weighs about 10 lbs and feeds a crowd.

All decked out for Halloween - Actually, I wore that hat for years and years, back in the 70’s, the flower shirt came fr...
11/01/2025

All decked out for Halloween - Actually, I wore that hat for years and years, back in the 70’s, the flower shirt came from that era and the ‘Bells’ well I don’t fit into the ones I had in college so I had to order new ones from London about a decade ago. My glasses - a hark back to John Lennon.

New podcast episode out today! On this episode I try out Karl's acupressure mat! We also talk about overcoming fear, we ...
10/29/2025

New podcast episode out today! On this episode I try out Karl's acupressure mat! We also talk about overcoming fear, we try to figure out swimmer's itch, we dig into some quackery, and you can hear my favorite chocolate chip cookie recipe! Thanks for listening (and tell your friends!)

Listen here: https://www.doctorzorba.org

Homemade ice dream with a ginger cake on the left and something yummy on the right - both at a restaurant in Seattle. A...
10/28/2025

Homemade ice dream with a ginger cake on the left and something yummy on the right - both at a restaurant in Seattle. Amazing that after a fab meal there’s always room for dessert. Maybe we should earth that first, like Henry VIII did in merry old England.

Two photos. The first one was the Badger-Ducks Football game and the second, a rather boring basketball game the night b...
10/28/2025

Two photos. The first one was the Badger-Ducks Football game and the second, a rather boring basketball game the night before. I was still recovering from my trip back to India. Zak was shocked that I could sleep in such a loud place but boredom and sleep deprivation took over.

Heading back to Madison from Eugene. Yesterday was not a good day for the Badgers.
10/26/2025

Heading back to Madison from Eugene. Yesterday was not a good day for the Badgers.

Watching the Badgers at Oregon. Go Bucky!
10/25/2025

Watching the Badgers at Oregon. Go Bucky!

Carne Asada in Eugene, Oregon on my way to the Badger game.
10/25/2025

Carne Asada in Eugene, Oregon on my way to the Badger game.

Holy Sourdought Bread. Rather delicious.
10/24/2025

Holy Sourdought Bread. Rather delicious.

Address

Madison, WI

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+18004627413

Website

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