Kundalini Yoga Unplugged

10/27/2025

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

10/27/2025

The yoga I teach, Kundalini Yoga, has been teaching this for about 5,000 years. It is uniquely designed to maintain brain function and one of its specific meditations has been adopted by the Alzheimer's Prevention Organization after scientific proof emerged. We are learning so much!! Some new. Some just "never proven scientifically."

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

10/24/2025

Join us for the magic of Kundalini Yoga Sundays, 11a-1215p, at the Tai Chi Center, 1304 N. Midvale, in Madison.

https://thesoulheals.com/kundalini-yoga-madison-with-pat-barone/

02/07/2025

The first of the year has been tumultuous! Since the calendar flipped over to 2025, we've been immersed in a constant stream of radical change and upheaval.

Whether you believe what we are experiencing is random; the product of evil; a turnover from one age to another and one energy to another, as described and predicted for hundreds of years in many spiritual traditions; or you like the "Age of Aquarius" song with its perspective, the shift is real.

For the past few weeks, we have been focusing on soothing the nervous system, exchanging stagnant energy for flow, mind-clearing movement, deep relaxation, and meditations for lifting ourselves up, miracles and positivity.

We often feel out of control when chaos reigns, but we do not have to tolerate feeling powerless. This doesn't serve anyone.

Put the oxygen mask on yourself first, so you can be in good spirits to contribute your gifts to today's world.

Join me for Kundalini Yoga Sunday 11a-12:15p in person at the Tai Chi Center or online, and for Yoga Nidra Tuesday 6-7! Sign up here! https://thesoulheals.com/kundalini-yoga-madison-with-pat-barone/

12/04/2024

Plants and animals don’t fight the winter, mitigating life's circumstances to pretend there is no change occurring all around them. Life is different in Spring, Summer, Fall and Winter. How can we adapt and use the energy of turning inward to prepare for our next steps into 2025? Join me for a free Zoom call on Wintering tonight! https://thesoulheals.com/events.

04/20/2024

Tomorrow! Kundalini Yoga in person, or online. Experience this mystical yoga and follow your healing energy! http://thesoulheals.com/kundalini-yoga-madison-with-pat-barone/

04/08/2024

Although you will find your prior experience in Hatha yoga, the most prevalent type of yoga taught in the U.S., helpful… Kundalini is a mystical yoga, with the emphasis on shifting the internal energies in the body and healing. Each class features an intro/tune-in, movement with yoga postures, deep relaxation, and meditation. All the postures are given with modifications to help every type of body achieve the point of energy shift. Pat has taught students of every age, body type, experience and fitness level.

It’s a fantastic way to learn more about your energy and begin to make connection to Self and Soul!

http://thesoulheals.com/kundalini-yoga-madison-with-pat-barone/

02/18/2024

Sunday morning 11a-1215p at the Tai Chi Center, 1304 Midvale Blvd at the Beltline Hwy. or online! http://thesoulheals.com/kundalini-yoga-madison-with-pat-barone/