02/07/2025
The first of the year has been tumultuous! Since the calendar flipped over to 2025, we've been immersed in a constant stream of radical change and upheaval.
Whether you believe what we are experiencing is random; the product of evil; a turnover from one age to another and one energy to another, as described and predicted for hundreds of years in many spiritual traditions; or you like the "Age of Aquarius" song with its perspective, the shift is real.
For the past few weeks, we have been focusing on soothing the nervous system, exchanging stagnant energy for flow, mind-clearing movement, deep relaxation, and meditations for lifting ourselves up, miracles and positivity.
We often feel out of control when chaos reigns, but we do not have to tolerate feeling powerless. This doesn't serve anyone.
Put the oxygen mask on yourself first, so you can be in good spirits to contribute your gifts to today's world.
Join me for Kundalini Yoga Sunday 11a-12:15p in person at the Tai Chi Center or online, and for Yoga Nidra Tuesday 6-7! Sign up here! https://thesoulheals.com/kundalini-yoga-madison-with-pat-barone/
