The Soul Heals

09/12/2025

09/11/2025

Next VIBRATION Please!!

On a healing journey, where we are actively participating in growing and expanding ourselves, there will be segments of time where progress appears to stall.

You know you are integrating new ideas and energy from recent realizations or experiences, but everything feels a little sticky and the going is slow. For instance, you might want to fully release a past relationship, but keep getting subliminal messages, memories or “bad days” when you’re focused on what’s no longer possible.

This is a sign it’s time to LEVEL UP to the next vibration. I usually use the phrase “Next Vibration Please!” when I notice a tendency to stay rooted in old patterns. Our patterns are formed by conditioning and, most of the time, it’s conditioning based on shame, guilt and rules we never wanted in our lives and didn’t choose consciously.

For example, if you were taught it’s a sin to divorce, that’s an inherited rule – not one you formed from your mind. We adopt these rules from family, parents, institutions, and society-as-a-whole because we are taught they are right. But there are times when divorce is the best thing for both parties and the shame attached only layers the process in sticky layer of shame.

If you are ready to LEVEL UP!, and you are in the Madison, WI area, my group healing class is ready for you!

You don’t have to have one topic to address either. This class introduces you to the tools of healing: increasing awareness; the body’s deep healing process; releasing old conditioning you didn’t consciously create; ways to banish anxiety; and finding your pathway in the process of growing and healing which we call life.

The Art of Healing, a nine-week group learning experience, begins Sept 23 in Middleton, WI. This in-person-only event will give you a safe space to learn tools for healing and empowerment!

Sign up here: https://thesoulheals.com/events/

The Soul Heals

09/08/2025

Do you know you have recovered from a tragic event or abuse, but your body still hasn’t gotten the message to free you?

You’re not lazy. You’re not broken. You are not haunted because you are “bad” or deficient in any way.

You are fully capable of creating what you want in life.

Talk therapy is great, but it doesn’t release the nervous system from recreating the limited belief of this trauma or abuse. Energy Medicine goes deep into the Energy Field where the true root of attachment lies.

Beneath everything, including at the heart of every cell… there is only ENERGY.

It may be “invisible” or unseen. But it is there FOR you to connect to, so you can truly, deeply heal.

The Art of Healing, a nine-week group learning experience, begins Sept 23 in Middleton, WI. This in-person-only event will give you a safe space to learn tools for healing and empowerment!

Sign up here: https://thesoulheals.com/events/

The Soul Heals

Feel free to DM me for more information.

09/03/2025

I understand this post. But it is not true of everyone. A great deal of us want to be F-R-E-E !!

08/28/2025

Healing trauma allows us to take off the overthinking and over-justifying mind and let joy enter the vacated space!

08/27/2025

Where's peace for you? Amid the busyness, pressure and digital stress, where do you give your nervous system a chance to B-R-E-A-T-H-E and regenerate? Is it a place, a practice, or an action?

08/25/2025

What's in your back seat?

When we heal, old trauma and its impact aren't forgotten. It doesn't magically disappear from your consciousness. The event or condition isn't catapulted into the stratosphere, BUT it is transformed. We don't pretend it never happened, but it's not being tamped down by an overworking nervous system. Instead, it's brought to light and the toxic energy holding it is released.

It loses its power, transformed from being a driver of behavior and put into its proper position in the back seat.

You know, the backseat.

Like that set of doilies Aunt Irma crocheted for you. She called, all proud of her efforts to crochet the perfect gift for you, and told you she was going to mail them to you. When you received the package, you threw it into the back seat immediately and they've been riding around with you for five months because... well... You don't need doilies. You don't like doilies. They're not your taste and Aunt Irma has a way of violating your color preferences.

Those doilies are a bit useless (sorry Aunt Irma) and you can't even bother to unload them from the car.

They are symbolic of healed trauma. They aren't going to jump into the front seat and start driving the car. They rest nice and quiet in the back seat. You know they are there, but they aren't threatening to disrupt your behavior or trigger drama. They are just doilies, after all. One day you might even toss them in the garbage when you need that space for something more important you really need to carry around in your back seat.

What's in your back seat? Healed trauma, as inert as a doily, or active trauma, which jumps in the front seat whenever it likes, grabs the steering wheel, and (sometimes quite destructively) interferes in your life and relationships?

If you'd like to grow your awareness about the motivators and triggers hanging out in your car, join me for The Art of Healing, beginning Sept 23 in Middleton, WI. This in-person-only event will give you the tools of healing and empowerment!

Sign up at https://thesoulheals.com/events/

Pat Barone, CPCC, MCC, BCC, KRI, RYT, SAHCert

08/22/2025

Is your path often filled with Blocks, Challenges, Confusion so you are constantly backtracking, re-doing, fixing, or jumping over obstacles?

What lies inside manifests outside. This is how the Energy Field commands our attention. Blocked and buried energy traps, scars, wounds and energy splits wreak havoc in order to be seen or heard on the physical level.

The sheer mental, physical and emotional exhaustion of holding this havoc in a manageable place can cause burnout, energy crashes, and various conditions that show up like chronic fatigue syndrome or fibromyalgia, as well as extreme stress and anxiety.

What is manifesting in your Energy Field?

08/20/2025

If you consider yourself an Empath, or Highly Sensitive Person (HSP), it’s easy to become overwhelmed, because we tend to take on other people’s energy, emotions and toxicity. We don’t CHOOSE this, of course! It happens behind the scenes, deep in the energy field, fed by a nervous system that has uniquely sensitive wiring. Over time, this toxicity builds up and can shut you down from your usual level of functioning.

In addition, if sexual abuse, r**e, emotional abuse, violent events (even car accidents), negative attachments, untenable jobs or careers, or toxic relationships with family and partners are part of the landscape of the Energy Field, these are a heavy weight to carry and become deeply buried over time.

Then, it isn’t just an energetic problem. It becomes physical.

Part of self-care is to clear the Energy Field regularly, and to ferret out anything which is holding us back from living an empowered life.

You can work one-on-one with me: https://thesoulheals.com/soul-awareness-healing/
Or in my group healing class, The Art of Healing, beginning September 23. Details at https://thesoulheals.com/events/.

Welcome to The Soul Heals Home of Kundalini Yoga Madison and the Yoga Nidra Madison Soul Awareness Healing with Pat Barone, Gifted Healer, Coach and Spiritual Adviser Energy Medicine for the Body, Mind, Heart & Soul You can heal… and lead a life of awareness… full of pleasure, ease, meaning, con...

08/15/2025

It was the late 1980s in New York City when I first stepped into a healing space. I had no idea what "healing" meant beyond the physical healing which occurs when you cut your finger and it eventually seals over to a scar.

But this Texas girl had moved to New York City to get a master's degree in Filmmaking at New York University and plunged into a world of hurt afterwards. As I tried to make it in the film world, I was sensitive and naive, and quickly found myself up against users and abusers in the industry. I was sexually abused, which only deepened the deep fissure between me and my body which had begun with a r**e at the age of 11. My work was stolen by producers. My friends who seemed more successful had developed drug problems.

I had my own addiction: food. I was at least 50 pounds overweight and burnout was accelerating serious health problems.

Then, my mother and my best friend died within 6 month of each other.

You won't be surprised I was deeply depressed.

A longtime friend who was studying with Julie Winter informed me of an opening in her class and recommended me. Julie was one of the founders of the Helix Institute in NYC, which was the first to combine psychotherapy with alternative healing methods and spirituality. I have always been grateful for him dragging me to that class.

I've been healing for almost 40 years. I've left more drama, depression and frustration behind than I can begin to describe. I’ve left behind the aftershock (which was deeply embedded in my body) of sexual assault, emotional abuse, and a violent and chaotic early life. I've healed physical illnesses and conditions doctors told me were permanent. I lost over 100 pounds and never regained it.

Today, I am the happiest person I know, living from essence.

After studying and healing through many modalities and via my Indigenous (Ojibwe) roots, I began a healing practice in 2014.

Recently, I've had queries from yoga students, other healing professionals, and healing clients, wanting to learn more about healing and their development.

I’m happy to say that class is here: The Art of Healing, beginning September 23. Learn more about this opportunity at https://thesoulheals.com/events/.