The Soul Heals

04/11/2026

The human nervous system is desperately trying to upgrade itself to remain functioning with the amazing amount of (mostly not useful) information barraging us every day through phones, screens, apps, traditional and social media. Without an upgrade, burnout, exhaustion and shutdown are assured. This graphic is a good reminder that, as we attempt to mitigate and lessen the assault occurring into our nervous systems right now, WORTH NEVER CHANGES.

https://thesoulheals.com/soul-awareness-healing/

04/09/2026

As we emerge from Winter, it’s time to till the soil and sprinkle magical seeds for what is next. Do you want to sprinkle seeds specifically aligned with your desires or simply sprinkle, watch and see what emerges?

https://thesoulheals.com/soul-awareness-healing/

04/07/2026

If there was ever a time for Nidra, it's today! Join us online: https://thesoulheals.com/yoga-nidra/

04/07/2026

While trauma is most often associated with childhood or inter-generational events, there is a wide range of traumatic events that often go unnoticed but nevertheless have great impact on bodies and minds. It shows up in the body as unwanted, uncomfortable or even painful sensations. A Soul Awareness Healing session goes into these areas to resolve the situation caused by the trauma, which may be blocks, scars, numbness, a need to avoid feelings or unexplained fears. Heal it. Release it.

https://thesoulheals.com/soul-awareness-healing/

04/04/2026

Are You Listening to the Right Voice?

There's a reason the ego is so loud — obnoxiously barking directions and spewing shame. It speaks in "should" language: "You should do this." "You have to do that." "You should know better."

The ego lives in the Solar Plexus — the center of the abdomen — and its primary mission is to drown out the quieter voice beneath it: the Soul. It wants to rule, and it does so through the mind, which it has stuffed full of big ideas, calculations, fears, and inherited beliefs.

But the Soul is there. It has always been there. It never left.

It doesn't shout. It whispers — offering healthier, kinder alternatives and solutions, if only we can calm the nervous system enough to hear it.

Unlike the ego, the Soul is not interested in control. It is focused on your health, your happiness, and the continued unfolding of your awareness.

https://thesoulheals.com/soul-awareness-healing/

03/28/2026

Are You Carrying More Than You Realize?

Tension is what happens when toxic energy invades the body and begins pressing on the nervous system — pushing us into a constant state of alert, dread, and sometimes full panic.

The source can be almost anything: the weight of the coming day, pressure at work, family conflict, emotional flares, financial stress, illness, or the unresolved residue of guilt, shame, and old trauma.

What makes tension so insidious is how quietly it becomes normal. We adapt to it. We function inside it. And slowly, without realizing it, it begins to make us into someone we are not.

Today's world adds another layer entirely. Beyond our emotional burdens, we are absorbing an unprecedented volume of device energy — screens, notifications, electromagnetic noise — around the clock. The human body was not designed for this level of input.

Which means the old prescription of eight hours of sleep and regular exercise is no longer enough. Our need for deep rest, genuine quiet, and true restoration has quietly but dramatically increased.

Have you recalibrated what your body actually needs to thrive?

It may be time. A Kundalini Yoga class (https://thesoulheals.com/kundalini-yoga-madison-with-pat-barone/) can release nervous system overload. A Yoga Nidra class (https://thesoulheals.com/yoga-nidra/) can create deep rest (one class is equal to 3 hours of sleep!). And a Soul Awareness Healing session (https://thesoulheals.com/soul-awareness-healing/) can release deep energies creating anxiety, fear and panic.

03/24/2026

There is a sacred space between sound and silence where the mind dissolves and the soul speaks. In that stillness, we leave the road of fear and join the path of love, and reaction turns into graceful response. Our culture and lifestyles seem opposed to silence. With millions of bits of information flooding our nervous systems daily, the sound can become overwhelming (especially under habitual use of headphones).

So, how can we find silence and connect to Soul?

https://thesoulheals.com/soul-awareness-healing/

03/20/2026

Feeling Stuck? Bound? Indecisive?

A Soul Awareness Healing session can help to release lethargy, confusion and indecision by loosening up tight spots where they body is frozen (scarred), stuck (blocks) and/or confused.

This latter situation occurs with an area of the body which doesn’t know what do to with toxic built-up energy. Do you free it? Do you fight it? One thing is sure. If you ignore or bury it, it will manifest later as a disease, condition or serious issue in the body.

Clearing the Energy Field creates vitality, flow and freedom in the body, so what is unconscious or buried isn’t creating the future.

https://thesoulheals.com/soul-awareness-healing/

03/18/2026

One of the most potent healing actions involves Cutting Cords, or reclaiming Your Energy draining into a past relationship.

That relationship can be with someone close, distant, alive, deceased. It can be with someone you don’t even know (seen often in sexual assault cords, or toxic lineage cords, where a grand or great grandparent passed on toxic, destructive tendencies to your parents who, in turn passed it on to you).

These types of trauma are often quieter, as in my lineage on my father’s side, which traces back to indigenous roots and alcoholism which seemed to be inevitable.

Cord cutting releases to reclaim your energy and free yourself from unhealthy attachments. Although it may be necessary in a healing session to acknowledge resentment or anger, true release goes beyond the surface to the point where letting go with love and peace is possible.

On the deepest level of Soul, peace must be chosen, released, and healed, so we can step into the future with renewed strength and purpose. We all deserve to be whole and free.

https://thesoulheals.com/soul-awareness-healing/

03/09/2026

The Healing Power of Sound

One of the most powerful and ancient healing modalities known to humanity is sound. For thousands of years, across every culture on earth, sound has been used to restore, elevate, and transform.

Consider the breathtaking precision of Irish step dancing — those powerful, rhythmic footfalls are not merely performance. They are a pounding out of generations of historic trauma, raising the vibration of every dancer and everyone fortunate enough to witness it. Ancient healers may have had nothing more than a handmade drum and a few shells — but they understood something profound: sound moves energy, and moved energy heals.

In many traditions, sound is said to have been the very beginning of life itself — the first vibration from which all creation emerged.

What Actually Happens During a Sound Healing

When we “ingest” the notes, tones and vibrations through the senses, we ignite a vibration deep within the body. That vibration becomes sound, and that sound ripples outward — through every cell, every system, and into the energy field that surrounds you.

Many people expect a Sound Healing to be something like a concert — a beautiful, passive listening experience. And while the music is beautiful, a true Sound Healing is something far more intentional. The sound is working for you.

If a particular note or tone strikes an uncomfortable place in your body, pay attention. It has found something in your energy field that is ready to move. That discomfort is not a problem — it is the healing beginning.

People commonly experience:

• "Squiggles" of energy releasing from a particular chakra
• A sudden lightening or lifting sensation
• Gentle "dancing" or pulsing in energy centers
• Waves of sensation moving through the body like the tide
• Deep, unexpected emotional releases
• Profound stillness and peace

All of the sounds in the room work together on your nervous system — releasing what is ready to be released and guiding your body into the deep restorative state where the parasympathetic nervous system takes over. This is where true healing lives.

If your mind whispers "I don't like that" during a sound healing — you are standing right at the edge of something important.

I invite you to experience this healing for yourself.

I offer this work alongside my son C**t, who brings his own gifts to our ceremonies — including the beautiful ceremonial cacao drink he prepares by hand to soften and open the heart before we begin.

Come ready to receive. The sound will do the rest.

Join Us for the Open Hearts Spring Equinox Sound Healing & Cacao Ceremony March 20th

Click the link below to reserve your space — space is limited.

https://thesoulheals.com/events

Welcome to The Soul Heals Home of Kundalini Yoga Madison and the Yoga Nidra Madison Soul Awareness Healing with Pat Barone, Gifted Healer, Coach and Spiritual Adviser Energy Medicine for the Body, Mind, Heart & Soul You can heal… and lead a life of awareness… full of pleasure, ease, meaning, con...

03/07/2026

When you are ready to go ALL the way to release what's holding you back in health, happiness and an intentional life!

https://thesoulheals.com/soul-awareness-healing/

03/05/2026

What hides in your energy field?

After 13 years of offering Soul Awareness Healing, I've encountered more answers to that question than I could have ever imagined.

When I begin a new healing session with someone, I always say honestly — "I don't know what we'll find."

And that's the truth.

Over the years I've helped uncover and release:
• Abuse and trauma buried deep in the body
• Ancestral and karmic energies passed down through bloodlines
• Unidentified mental energies and entities
• Twisted and invasive energies — the kind that, left unaddressed, often seed disease later in life
• The residue of betrayal, backstabbing, and years of dysfunctional patterns

Some people carry densely layered fields — lifetimes of accumulated weight — and it can feel like you'll never reach the bottom. But you always do. Others are being held back by just one or two deeply wounding events that have never fully been seen or released.

Whatever is living in your field, it doesn't have to stay there.

Ready to find out what's been holding you back?

I'm currently accepting new clients for Soul Awareness Healing sessions. If you're feeling stuck, heavy, or like something just beneath the surface has been running the show — this work may be exactly what you've been looking for.

Drop a comment below, send me a DM, or click the link to book your session.

Your energy field is waiting to be heard. 💙

https://thesoulheals.com/soul-awareness-healing/