Amy Kucin, LCSW Holistic Psychotherapy

Amy Kucin, LCSW Holistic Psychotherapy Holistic therapy services providing support, education and guidance through your process of growth and transformation. The possibilities are endless.

It is so important in our busy lives to make a safe, peaceful space for ourselves to breathe, heal and refocus. Counseling can offer that space, as well as help you to gain the skills and insight to create that space in your own life, your mind and your heart. As a therapist I consider part of my work to be helping you create that path to your own healing. I have experience working with a variety of needs and issues, and can help you to meet your goals of happier, healthier living. In order to improve mental health, I believe it is important to view the "whole person". In other words, to look at all of the parts of our lives and our selves so that we are in balance. I offer both individual and couples counseling services. I would be happy to meet with you to create a therapy plan that meets your specific needs. I accept payments in cash/check or through some insurance companies, and am willing to adjust my fee for different levels of income. Please feel free to email me or call me for more information about my practice, to ask specific questions about the services I offer or to make an appointment. I look forward to hearing from you!

12/23/2022
12/23/2022

πŸ₯°πŸ₯°πŸ₯°

11/13/2022

Here is your reminder to be kind to yourself and invitation to practice it as often as you can. πŸ’•

The Power of Being King to Yourself πŸ™πŸ½

β€’ More and more research is showing that self-compassion is a key to living a h life.
β€’ Self-compassion is a source of strength and resilience

The 3 Elements of Self-Compassion:
1️⃣ Self Kindness: we are as caring towards ourselves as we are to others
2️⃣ Recognizing Our Common Humanity: When we understand that we are not alone in our pain through a moment of connection with others and that it is a part of the shared human experience
3️⃣ Mindfulness: Being open to the reality of the present moment [yes, you are here], acknowledging our suffering without exaggerating it

Graphic created by the amazing Johnine Byrne from See Your Words πŸ™πŸ½

11/13/2022

06/08/2022
05/10/2022

I needed this reminder.
via mentalhealth---awareness

05/03/2022

Yes, every day we gotta choose ❀️

04/23/2022

End-of-the-week check-in!
πŸ’™ I accomplished a phone call that I was dreading. Even though I hate that I was anxious leading up to it, it's a win that I got it done and over with.

04/20/2022

A few years ago, I discovered The Gottman Institute and specifically their image on identifying triggers, they kindly gave me permission to re-create it.β €
β €
This image perfectly illustrates what we feel when we have strong reactions but may not be able to pinpoint the cause. The next time you're feeling angry/sad/upset/pissed off think about the why behind it. See if any of these fit the meaning behind those feelings.β €
β €
Once we understand why we feel something we can A) Communicate our feelings. "I feel hurt because I felt uncared for." B) Identify where we need to heal our traumas.

04/05/2022
03/16/2022

I Heal…

03/13/2022

The power of the pause πŸ™πŸ½πŸ’•

Address

Madison, WI
53711

Opening Hours

Monday 8am - 1pm
Wednesday 8am - 2pm

Website

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