Solid Ground Counseling Center

Solid Ground Counseling Center Solid Ground Counseling Center is North Alabama's premier therapy and counseling center.

The holidays can bring an expectation of togetherness that can increase feelings of loneliness and isolation - yuck. We ...
12/09/2025

The holidays can bring an expectation of togetherness that can increase feelings of loneliness and isolation - yuck. We want you to know that these feelings are valid and very common. You are not alone in feeling alone 🫶

Some things you might try to help ease these feelings ~

Practice intentional connection - if large gatherings feel overwhelming, try reaching out to one or two people for more short, intentional and meaningful conversation. Big group interactions are not mandatory during this season! Quality over quantity can go a long way in bridging the isolation gap.

Volunteer your time - sometimes helping others can be a powerful antidote to isolation. Giving back can push your focus outward and connect you to your community. This creates an intentional shift in what your brain is focusing on and can have a big impact for many people!

Talk with your therapist - even with intentional actions to create connection and shift mindset we still need some assistance. Scheduling an appointment with your therapist can reinforce and validate the other work you are doing. We will heighten the work you are doing & encourage you in the areas you might need work in, ultimately easing the impact of this season.

If the holidays bring a little extra struggle for you - we got you! You can reach our office at 📱256-503-8586. We look forward to supporting your mental health needs ❤️

Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back By Ingrid ClaytonThis book is help...
12/08/2025

Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back

By Ingrid Clayton

This book is helpful for adults who fall into a pattern of consistent caretaking and putting others' needs above their own, with a perpetual moving target for when their love or care will be reciprocated. To gain insight into why and how they find themselves in relationship patterns where they perpetually adapt themselves to attempt to “do the right thing” or self-abandonment in the name of meeting expectations. For those who struggle with a fawn response and have experienced complex trauma, which many recognize through the symptoms of people pleasing and/or codependency, it provides a helpful understanding of how this trauma response has both positive and negative impacts on a person's relationship dynamics. Through this book, one can better understand the deep impact of relational trauma and the systems that create dysfunctional adaptive survival to provide insight into both acceptance and healing.

-Elizabeth

Here we grow again!! SO excited to introduce you to the incredible Jordan Gray 🥳She is joining us from Tennessee, althou...
12/04/2025

Here we grow again!!

SO excited to introduce you to the incredible Jordan Gray 🥳She is joining us from Tennessee, although her roots are in Alabama 😉

Jordan earned her bachelor’s degree in psychology and her master’s degree in Marriage and Family Therapy from the University of Alabama and then moved with her husband moved to Memphis, TN, where she worked in a level-4 residential treatment program for adolescent girls and families navigating trauma, attachment wounds, physical aggression, and suicidal ideation.

She is a therapist who believes healing happens best when people feel seen, safe, and deeply understood. Her clients often describe her as warm, authentic, and easy to talk to - the kind of therapist who will laugh with you one minute and help you unpack something heavy the next.

Jordan will begin seeing clients first thing in the new year, in the meantime you can check out her full bio here: https://solidgroundmadison.com/therapistinfo/jordangray/

Help us give Jordan a big SG welcome 🥰

Taking a moment to reflect in gratitude today as we spend some time with our families. However you are spending the day,...
11/27/2025

Taking a moment to reflect in gratitude today as we spend some time with our families.

However you are spending the day, we wish you a lovely day of rest and relaxation 🥰

Happy Birthday to our very own founder Rachel 🥳from counseling room quiet to awards dinner glam she keeps things fun, fa...
11/21/2025

Happy Birthday to our very own founder Rachel 🥳

from counseling room quiet to awards dinner glam she keeps things fun, fabulous & real, today we celebrate her 😁

Social Media and Couples:The impact of social media is a modern trend that’s significantly affecting couples. Social med...
11/20/2025

Social Media and Couples:

The impact of social media is a modern trend that’s significantly affecting couples. Social media can create unrealistic expectations, lead to jealousy & insecurity, and minimize quality time.

Many couples find themselves comparing their relationships to the seemingly "perfect" ones online, leading to dissatisfaction & conflict.

In therapy, I help couples set healthy boundaries around social media use, improve communication about their feelings, & focus on their own relationship rather than those found online.

You can reach me at
📱256-384-3796
💻dalalshahid@solidgroundmadison.com

Now accepting new clients! Sarah Beth is back from maternity leave and has opened her books up to new (individual and co...
11/15/2025

Now accepting new clients! Sarah Beth is back from maternity leave and has opened her books up to new (individual and couple!) clients.

Sarah Beth believes that we as humans need both secure connection with others and awareness within ourselves for healing to occur. It is her aim to establish a foundation of trust between therapist and client that is crucial for growth and transformation in the therapeutic process.

You can check out her bio here: https://solidgroundmadison.com/therapistinfo/sarahbethearles/

Get in contact with her through the info in her bio or by:
📱256-203-4061
💻sarahbethearles@solidgroundmadison.com

Taking a a moment today to thank all those who have served! We appreciate your service & sacrifice, thank you 🙏
11/11/2025

Taking a a moment today to thank all those who have served!

We appreciate your service & sacrifice, thank you 🙏

Last Friday night some of the team attended the Annual Holiday Membership Party 🥳 and we had SO much fun!! Michelle Epl...
11/11/2025

Last Friday night some of the team attended the Annual Holiday Membership Party 🥳 and we had SO much fun!! Michelle Epling and her team did a phenomenal job and we could not be more thrilled to be part of this amazing city 😁

The Mind-Body ConnectionFeeling stressed or anxious? The solution might start in your daily habits! 🧠❤️There's a strong,...
11/06/2025

The Mind-Body Connection

Feeling stressed or anxious? The solution might start in your daily habits! 🧠❤️

There's a strong, growing emphasis in research on the incredible connection between your physical health and your mental well-being. It's not just about managing symptoms—it's about holistically building a resilient system.

Three main pillars to prioritize for better mental health include:

Sleep: Consistent, quality sleep is crucial for emotional regulation.

Exercise: Even a brisk walk can boost mood and reduce stress hormones.

Diet: Eating nutrient-rich foods can directly impact energy levels and brain chemistry.

Could you commit to making one small change today? What's your focus: an extra 30 minutes of sleep, a short walk, or a healthy snack? Let us know in the comments! 👇

Financial provision often looks like safety in relationships.But, too be clear - financial provision creates stability ...
11/04/2025

Financial provision often looks like safety in relationships.

But, too be clear - financial provision creates stability and emotional safety creates connection.

In healthy relationships, safety isn’t just about bills being paid or needs being met. It’s about feeling seen, valued, respected, and emotionally secure. Emotional safety means being able to share without fear, repair after conflict, and trusting that your partner’s love is unconditional.

As a Marriage and Family Therapist Associate, trained in the Gottman Method and trauma-informed care, I help couples to understand that emotional safety is not a luxury - it’s the foundation. When partners feel safe, they communicate more honestly, repair faster, and connect more deeply. I find this work deeply fulfilling so couples can seamlessly blend their goals and needs in life ❤

~ Magdaline
📱256-519-5231
💻magdalinebraxton@solidgroundmadison.com

Tired of the commute? Your mental wellness journey just got simpler. 💻Take the first step toward a healthier mind withou...
10/08/2025

Tired of the commute? Your mental wellness journey just got simpler. 💻

Take the first step toward a healthier mind without ever leaving your house! Our tele-mental health services bring licensed therapists right to your screen.

Why choose virtual care?

Ultimate Convenience: Schedule sessions around your busy life.

Comfort: Talk to a professional from your favorite chair.

Privacy: Secure, confidential video sessions.

Ready to prioritize your peace of mind? View our therapist bios here:

https://www.solidgroundmadison.com/therapistinfo/

Address

290 NW Pinehurst Drive
Madison, AL
35758

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 8am - 6pm
Friday 10am - 5:30pm

Telephone

+12565038586

Website

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Why Solid Ground?

At it's foundation Solid Ground is a place of love and hope. We understand life can be challenging, ugly, and difficult to navigate. In these tough times we typically feel unloved, alone, unseen, and hopeless. The work done at Solid Ground is intended to assist the client in seeing that they are not alone, so a spark of hope can be initiated, and positive growth can be achieved. This is done is an accepting atmosphere, while facilitating emotional healing. To learn more visit us at www.solidgroundmadison.com