The Fit

The Fit Locally owned, The Fit offers personal training, group classes, and open gym access. The Fit focuses on safe and effective workouts for everyone.

Home of Formula Fit, THE best workout for all around fitness. Cardio, strength, and flexibility all in one. The Fit has all the "toys" from TRX, kettlebells, slam balls, rowers, bikes, to keep your workouts fun and exciting. Follow us on Twitter:
Read our blog: http://thefitonmonroe.wordpress.com/

If you're looking to kick start a fitness training routine but can't figure out where to start? Maybe you don't have the...
01/21/2022

If you're looking to kick start a fitness training routine but can't figure out where to start? Maybe you don't have the training knowledge or history to keep yourself safe while progressing towards your goals, The Fit online, RISING is a great starting point for you. It's for those new to training with limited knowledge, but the desire to learn and grow.

Click the link below to learn more and get started.

https://sutrapro.com/iframe/thefitonmonroe/series/EprQEA16iNRfyRtnTiHn

12/16/2021

We’ve been quiet for a while. We’ve been hard at work creating online programs for y’all. Yep, soon you’ll be able to get programs no matter where you live or where you train. Details to come.

Our comeback move is the Elevated Pigeon. This feels 🔥 and is so necessary. So add about 8 reps each side into your day. I promise you’ll thank us.

10/08/2021

We are having so much fun with this version of an old favorite. Single sided anything tells you a story about your body and what needs more attention and what’s been worked too much. One side of this one was definitely easier for me than the other.

09/30/2021

Side Lying, Bent Knee, Hip Drop with External Rotation sounds obnoxious, right? So let’s just call these AMAZING. We’ve got your waist, your bottom glute, your top glute, your shoulder, and your low belly muscles. Amazingly efficient is what these are.

Keep your hips stacked, one on top of the other (we know they are going to want to roll back).

Set your elbow a bit closer to your body than you think you should do that when you pop up it’s right under your shoulder.

09/28/2021

Wanna get that tear drop muscle on your quad to stand out? This will do it.

Make sure you’re sitting ON your sit bones with good posture- don’t tuck your hips. If your hamstrings are tight, you’ll need to sit on a yoga block or something to start.

We use a time for these. Start at 15 second holds and then work your way up to a minute. These are no joke.

09/27/2021

Not sure which of these three is going to end with the highest vertical but it’s fun watching them (all) work for it.

09/21/2021

A Single Leg Hinge is one of the best ways to hit your b***y but is also one of the most difficult exercises to do well because most of us get wobbly on one leg and have to focus too much on balance. SO…get some help.

We added in a suspension trainer but you could use a wall, the counter, a chair, etc. Then go to town and focus on doing a super good single leg hinge:

📍Keep your hips square.
📍Plant your foot firmly on the ground.
📍Focus on gliding your hips BACK towards the wall rather that reaching for the ground.

You should feel a good burn 🔥.

09/20/2021

Another power fav. Remember power is power so you don’t want to overload this one. Error on the side of picking a lighter ball.

09/17/2021

Hopefully you can tell I’m leaning back here. Because that’s what adds the sauce to these Seated Bear Kicks.

These are part of this month’s hip mobility series and can be part of any program targeting the core. Try them today!!!

09/15/2021

We love to say that the money is in the details. And it’s true.

Look closely and see this is not your normal box step-up. Nope. There’s a 2x4 under Jeff’s heal. For those who train, you might think, no way! But yes way!

Stepping this way is a step towards, as we say in the industry, bullet proofing your knees. Jeff is using weights but you need to start with body weight first and work up to weights. Never work through pain.

09/13/2021

These Curtsy Lunges with Front Presses just hit different. The curtsy gets you glutes, the press fires up your core. Try it. It’s not just for ladies.

09/09/2021

Hamstrings can be really difficult to hit without big equipment. Jeff came up with this clever, harder than it looks, Quad Hamstring Curl. You can do it laying on your belly too but be careful not to land the weight on your b***y.

Address

1709 Monroe St
Madison, WI
53711

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 9pm
Saturday 4:30am - 9pm
Sunday 4:30am - 9pm

Telephone

+16082505116

Website

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