Barbara J. Teleha, Licensed Massage Therapist, L.L.C.

11/20/2024

The DiSalvatore Chiropractic Health Center is an excellent source for many health care needs. Tom is fantastic! I’ve trusted him with both of my pregnancies as well as my infants…as well as many other times! A wonderful resource for anyone to have.

Thank you, Tom, for all your caring and consideration of everyone you treat.

It's Wellness Wednesday so here is a wellness tip!

11/20/2024

Good morning, Sunshines! Are you seizing the day?
I find myself managing to seize it all so much better about a day or two after a great massage therapy session.

This next season promises to make us all a bit needy for massage therapy and all kinds of physical self care. God is calling us to prepare…for what? Not sure. I’m just practicing having faith in the process.

I’ll be out of Ohio until February. I’ll be working towards dual state licensing.
Be well, NE Ohioans! See you in February. If you need a referral for someone to visit while I’m gone, pm me please.

In the meantime, blessed be, namaste, and Amen!

09/09/2024

So perfectly said….I will add, that massage therapy also is a way of allowing another to “sit with you” in your grief. Allow your body to grieve through the pain of loss during a massage and “hold on” to it less and less as your soul and your muscles heal.
Namaste, Blessed Be, and Amen. 🫂

We can’t fix grief, but we can continue to ‘show-up’ when all the crowds have dissipated and the true permanence of loss is beginning to be felt. We can sit-with and bear each others grief without trying to fix it or solve it or get over it. We can hold our loved ones as they weep, we can simply be there to witness their pain, let them know that we can bear it with them, that it is not too much for us. We can show-up, not knowing what to say or do, but to keep an open heart and an open mind. And we can do that again and again and again. That is what our grieving loved ones need; our presence.
~ Unknown

~ Art by Julia Arnt

09/06/2024

Agreed, M.G. Williams - Healing Journey!

Fall brings so many changes…store up all your self love and healing for the winter months ahead. Pack it in! Heal.

Perfect time for a great healing massage therapy session.

My time is limited, so message me if you want to get in here in September.

Namaste everyone, Blessed Be…and Amen!

🥰

Welcome September!

May your transition from Summer to Autumn bring you perspective, peace, joy, and healing!
Wishing you all an amazing month ahead!

Much love & stay kind!
Meg xo
🌻🍂🍁❤️✨

07/24/2024

Reminder to yourself:
You are always worth it!

06/04/2024

This has become a morning ritual for me! And it has made a world of difference. Blessed day everyone!

If I had to choose one generalized piece of advice that I would give to anyone it would be to make sure you touch your body to the earth at least once a day. 🖤✨

06/04/2024

Feel your feelings. Love them and accept them. It is the surest way to let yourself release them and heal. This is a way to keep them from manifesting in your body as pain. Be well. May we all find healing.

For those of you who need to hear this today…or whatever day you see it.

Love and light being sent your way.

My spirit is heavy. Maybe it’s the endless rain or a multiple of many things. I know that this darkness is not going away. 🦋🩵✨🩵🦋

05/10/2024

I just love this! Happy Mother’s Day weekend everyone! Once you plant, then you relax with a massage! My time is currently VERY limited. Come June it will open up again…by then, everyone will really need it after all the planting! ❤️❤️❤️

That sums it up for me!
Happy Friday, Folks!
It’s a perfect day for loving your plant friends! ✌️❤️🌱

02/13/2024

Blessed day to everyone! Reminder to breathe…❤️🙏🏻

🧘‍♀️ Soften your forehead, unclench your jaw, relax your shoulders. This is a reminder to stop holding tension in your body. 🧘‍♀️

02/12/2024

Welcome to Monday!

This writer has some really great insights into personal growth and healing. As you continue on your self-love journey, allow yourself a massage. Old emotions can be healed with mindfulness and compassion while your muscles and fascia unwind.

Namaste. 🙏🏻

The only way out is through! ✨❤️✨
Youareluminous.com

02/04/2024

Get out and soak up some vitamin D! What a great and glorious day!