Insight Counseling & Wellness

Insight Counseling & Wellness At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

When the world feels loud — wild weather, nonstop news, relentless stress — try something radically different: silence.O...
04/15/2026

When the world feels loud — wild weather, nonstop news, relentless stress — try something radically different: silence.

Our Silent Day Retreat offers space to reset your nervous system, clear your mind, and reconnect with what matters.

No talking. No headlines. Just presence.

Sometimes the most powerful response is to pause and listen inward.

Join us on May 3 in Verona, and let the quiet restore you.

https://momence.com/l/5ehyMAn9

Our latest newsletter just dropped!Inside, you’ll find supportive, practical tips for helping kids navigate big emotions...
04/08/2026

Our latest newsletter just dropped!

Inside, you’ll find supportive, practical tips for helping kids navigate big emotions—tools you can start using right away to bring more calm and connection into daily life.

We’re also excited to share that our summer yoga schedule is now live. Classes are filling, so now’s a great time to take a look and reserve your spot.

Don’t forget: Use code SPRING20 for 20% off most classes (including 10-passes). That code expires May 17. Catch up on the newsletter + explore the schedule today!
https://insightmadison.com/yogastudio/

Hi friends! We're seeking licensed therapists who would be a good fit to serve our communities. The ideal candidate woul...
04/02/2026

Hi friends! We're seeking licensed therapists who would be a good fit to serve our communities. The ideal candidate would have experience working with children and teens, and/or a substance abuse certification. We offer a full benefits package including free yoga! Please reach out if you would like to learn more.

https://insightmadison.com/careers/

Fresh off the press, our newsletter just dropped today!Inside, you’ll find:Upcoming day retreats designed to help you re...
03/30/2026

Fresh off the press, our newsletter just dropped today!

Inside, you’ll find:
Upcoming day retreats designed to help you reset and reconnect
A look at our unique yoga in the art galleries experiences
A sneak peek at our summer schedule, officially releasing next week!

If you’ve been thinking about carving out time for yourself, this is your invitation.

Check your inbox (or sign up for our mailing list at the link below) and stay tuned -- our community is calling!

https://insightmadison.com/yogastudio/

It's Testimonial Tuesday! Today we feature Kim Kies, a certified yoga therapist with a an approach that can help you nav...
03/24/2026

It's Testimonial Tuesday! Today we feature Kim Kies, a certified yoga therapist with a an approach that can help you navigate chronic pain and dysfunctional patterns. She sees clients at our East clinic -- reach out to use to learn about working with Kim!

It's Testimonial Tuesday! Today we highlight the amazing Valerie, whose chair class will help you find balance in body, ...
03/17/2026

It's Testimonial Tuesday! Today we highlight the amazing Valerie, whose chair class will help you find balance in body, mind and heart. She also leads our Thursday night Insight Flow and Yin, as well as Friday's Live Your Yoga and Restorative. It's not too late to register for our 8 week series that started this week! Check out all of our offerings here:

https://insightmadison.com/yogastudio/

Curious about our Intuitive Eating Day Retreat? You'll learn principles from an anti-diet approach where all bodies are ...
03/16/2026

Curious about our Intuitive Eating Day Retreat? You'll learn principles from an anti-diet approach where all bodies are welcome and respected. You'll practice gentle yoga and meditation, and you'll leave with a concrete plan to take care of your mind and body. You'll also share lunch in a supportive environment with a focus on hunger and fullness cues. Learn more at our website:

https://insightwisdomcenter.com/day-retreats/

Our newsletter dropped this morning with big news -- Brava Magazine's readers voted us the Best Mental Health Profession...
03/13/2026

Our newsletter dropped this morning with big news -- Brava Magazine's readers voted us the Best Mental Health Professionals in Madison! Thank you so much to all who voted. There's still time to register for our next series of yoga offerings, which kick off on Monday. Use code SPRING20 for a discount, which also applies to our Intuitive Eating Day Retreat. If you'd like to subscribe to our newsletter, visit our website and join our mailing list!

https://insightmadison.com/yogastudio/

It's Testimonial Tuesday! Today we feature Katie Doyle, who leads our Tuesday Slow Flow at the East studio. The next ses...
03/10/2026

It's Testimonial Tuesday! Today we feature Katie Doyle, who leads our Tuesday Slow Flow at the East studio. The next session starts on March 17 -- register now before it fills! Use code SPRING20 for 20% off.

https://momence.com/l/8MhJ45oe

Our next session of yoga is right around the corner! Use code SPRING20 for 20% off most offerings. Check out all of the ...
03/04/2026

Our next session of yoga is right around the corner! Use code SPRING20 for 20% off most offerings. Check out all of the goodness at our website:

https://insightmadison.com/yogastudio/

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1943 Winnebago Street
Madison, WI
53704

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