Insight Counseling & Wellness

Insight Counseling & Wellness At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

Our next session of yoga is right around the corner! Use code SPRING20 for 20% off most offerings. Check out all of the ...
03/04/2026

Our next session of yoga is right around the corner! Use code SPRING20 for 20% off most offerings. Check out all of the goodness at our website:

https://insightmadison.com/yogastudio/

It's Testimonial Tuesday! Today we celebrate Mary Hall, certified yoga therapist and licensed professional counselor in ...
03/03/2026

It's Testimonial Tuesday! Today we celebrate Mary Hall, certified yoga therapist and licensed professional counselor in training. Mary leads many amazing classes, including our active Insight Flow class on Tuesdays at 5:30 and a relaxing virtual Yoga Nidra at noon on Thursdays. Check the links below to register!
Flow: https://momence.com/l/0eh1lX90
Nidra: https://momence.com/l/vrh2e9ZE
Use code SPRING20 for a discount!

Our newsletter is out this morning, and we're talking about ambiguous loss — the kind of loss without clear answers or c...
03/02/2026

Our newsletter is out this morning, and we're talking about ambiguous loss — the kind of loss without clear answers or closure. This can feel especially isolating and disorienting, but you don’t have to navigate it alone. Reaching out for individual or group therapy can provide a steady, compassionate space to process complex emotions and find meaning amid uncertainty. If talk therapy feels like just one part of what you need, consider joining our supportive yoga community, where mindful movement and connection can help restore a sense of grounding, resilience, and belonging. If you'd like to receive our newsletter, click the link below and scroll to the bottom:

https://insightmadison.com/yogastudio/

Reserve your space for a fun Friday Flow on March 6 with the amazing Jessi! Spaces are limited -- use code SPRING20 for ...
03/01/2026

Reserve your space for a fun Friday Flow on March 6 with the amazing Jessi! Spaces are limited -- use code SPRING20 for 20% off.

https://momence.com/l/rqh79K70

Float into spring with our Aerial Yoga Flow Series beginning March 16 -- either Mondays at noon or Wednesdays at 5:30 p....
02/27/2026

Float into spring with our Aerial Yoga Flow Series beginning March 16 -- either Mondays at noon or Wednesdays at 5:30 p.m.

Build strength, increase flexibility, and experience the playful freedom of movement supported by the hammock. Whether you're new to aerial or looking to deepen your practice, this series offers a fun, empowering way to reconnect with your body and breath.

Spots are limited, and our Aerial Yoga Foundations class is a prerequisite. Check our calendar for your chance to rise into something new.

https://insightmadison.com/yogastudio/

This National Eating Disorders Awareness Week, we honor the courage it takes to heal your relationship with food and bod...
02/25/2026

This National Eating Disorders Awareness Week, we honor the courage it takes to heal your relationship with food and body.

Eating disorders and disordered eating thrive in silence, shame, and cultural pressure. Healing happens in connection, compassion, and embodied awareness.

At Insight, we believe recovery is not about control — it’s about coming home to yourself.

This week, we’re highlighting a powerful opportunity for healing:

Intuitive Eating Day Retreat
A Restorative Experience for Those Healing Their Relationship with Food & Body

If you are tired of food rules…
If you long to feel more at home in your body…

Our Intuitive Eating Day Retreat offers a supportive, judgment-free space to reconnect with your body’s wisdom.

During this immersive retreat, you will:

Learn the foundations of Intuitive Eating

Gently explore your personal food story

Practice body attunement and mindful nourishment

Experience trauma-Informed yoga and embodied healing practices

Connect with others walking a similar path

This is not about “fixing” your body.
It’s about rebuilding trust with it.

Your body is not the problem. The disconnection is. And reconnection is possible.

https://momence.com/Insight-Counseling-%26-Wellness/Intuitive-Eating-Day-Retreat/129552722


We have some beautiful offerings coming your way this spring:Couples Day RetreatStep out of the busyness of daily life a...
02/23/2026

We have some beautiful offerings coming your way this spring:

Couples Day Retreat
Step out of the busyness of daily life and into intentional connection. This one-day retreat is designed to help couples deepen communication, restore warmth, and rediscover shared meaning — through guided practices, reflection, and supportive conversation. A powerful reset for your relationship.

New Podcast Episode
Curious about how yoga therapy supports emotional healing? Our latest episode explores how body-based practices can complement psychotherapy, regulate the nervous system, and create lasting change. Perfect for clinicians, yoga teachers, and anyone interested in integrative healing.

Spring Yoga Series Launches March 16
As the season shifts, so can you. Join us beginning March 16 for our spring series — designed to help you gently build strength, increase flexibility, and cultivate steadiness from the inside out. All levels welcome.

Spots for the retreat and spring series are limited — we’d love to have you join us. Note that you must email abby@insightmadison.com to register for the Couples Day Retreat -- there's no registration link.

https://insightmadison.com/yogastudio/

Our newsletter dropped today, with a new SPRING20 code for our next yoga series and some of our specialty offerings! If ...
02/09/2026

Our newsletter dropped today, with a new SPRING20 code for our next yoga series and some of our specialty offerings! If you'd like to subscribe, visit our yoga page and add your name to our mailing list:

https://insightmadison.com/yogastudio/

Step out of the noise and into a day of deep listening. Join us for a Silent Day Retreat at our peaceful Verona house/st...
02/05/2026

Step out of the noise and into a day of deep listening. Join us for a Silent Day Retreat at our peaceful Verona house/studio; a full day to rest your nervous system, soften your mind, and reconnect with what’s underneath the chatter.

Through gentle yoga, shared silence, simple meditation, and spacious time to be, you’ll be supported in slowing way down without having to “do” anything at all.

No experience necessary. Just bring yourself, your curiosity, and a willingness to be quiet together.

Saturday, Feb. 21, 9 a.m.-4 p.m., 324 S. Main St., Verona

https://momence.com/l/WQhMd8OW

Our newsletter is out!Retreats. Trainings. Partner yoga. Silence. Aerial. Clinical tools.If you want first access to wha...
01/23/2026

Our newsletter is out!

Retreats. Trainings. Partner yoga. Silence. Aerial. Clinical tools.
If you want first access to what’s coming up, make sure you’re on our list.

Sign up for the newsletter here:

https://insightmadison.com/yogastudio/

No yoga classes today, Jan. 23. Cozy up, friends!
01/23/2026

No yoga classes today, Jan. 23. Cozy up, friends!

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1943 Winnebago Street
Madison, WI
53704

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