Insight Counseling & Wellness

Home
United States
Madison, WI
Insight Counseling & Wellness

At Insight Counseling & Wellness, our therapists will help you walk through life more mindfully. Tak

Insight Counseling & Wellness was founded as a small private practice dedicated to the promotion of mental and physical well-being. Our approach encompasses the whole person and is individually tailored to the unique needs of each client.

09/05/2025

Monday night! We have two opportunities to try an Aerial Sound Bath with the amazing Angela! Only a few spots remain in each session, either 5:30-6:30 p.m. or 7-8 p.m. -- we can't wait to see you there :)
5:30 p.m.: https://momence.com/s/120764519
7 p.m.: https://momence.com/s/120777193

09/03/2025

Our newsletter contains great information about finding connection outside of home and work, plus -- last chance to register for our fall series and Silent Day Retreat! Use code FALL10 today. We can't wait to welcome you to our community 🥰

https://insightmadison.com/yogastudio/

08/26/2025

Check out this video from Bagels & Business with the Verona Chamber this morning! Our therapy pug, Siggy, totally stole the show 🥰 Thanks to the Chamber for organizing!

08/25/2025

Our newsletter dropped today, with information on the benefits of silence, the relaxing goodness of aerial yoga, and more scenes from Janet's walkabout! If you don't get our newsletter, visit our website to sign up (scroll to the bottom):

https://insightmadison.com/yogastudio/

08/23/2025

Today, we feature our virtual Chair Yoga class with Valerie, which is an awesome, accessible way to bring some balance to your whole self. This is a great class for anyone taking care of injuries -- find out what you can do without getting on the mat. And don't forget about our FALL10 discount code!

https://insightmadison.com/yogastudio/

08/22/2025

Our signature class! There are still a few chances to take Aerial Yoga Foundations before signing up for our Aerial Flow Series that starts Sept. 10. Come play with us to experience joy AND relaxation!

https://insightmadison.com/yogastudio/

08/21/2025

Ahhhh, who doesn't love Restorative?!?! This super relaxing class allows plenty of space for deep rest and emotional release. Join Valerie this Friday at noon, or check out our fall offerings -- Tuesdays at 6:45 with Jessi and Fridays at noon with Valerie. Don't forget about our FALL10 discount code!

https://insightmadison.com/yogastudio/

08/20/2025

Yoga Nidra, also known as "yoga sleep," is a great way to reset your nervous system to promote stress-relief and all-around healing. Join Mary via Zoom on Thursdays at noon for this transformative practice.

https://insightmadison.com/yogastudio/

08/19/2025

We love our Slow Flow! We have many offerings at both locations -- check out our schedule of one-time classes through Sept. 6 before our 8-week session starts Sept. 8.

https://insightmadison.com/yogastudio/

08/18/2025

Today, we feature Yoga for Bigger Bodies, our affirming, inclusive class that prioritizes comfort, accessibility and empowerment. Valerie teaches a beautiful class on Monday nights in our Verona studio. Check it out today, and register for the 8-week series that starts Sept. 8.

https://insightmadison.com/yogastudio/

08/17/2025

This month, we want to introduce you to our many different class styles. Today we feature Gentle Yoga, a slow, supportive class that provides a soft, nurturing practice. We offer one-time classes on Wednesdays at noon this month, and two 8-week series that start in September -- a 45-minute offering on Mondays at noon, and a full hour on Wednesdays at noon. Use code FALL10 for a discount!

https://insightmadison.com/yogastudio/

08/16/2025

Our next Silent Day Retreat is Saturday, Sept. 6. It's the perfect way to honor the change of season -- connect to self in a supportive, peaceful space. Use code FALL10 for 10% off, and register by Sept. 3!

https://momence.com/s/115958684

Address

1943 Winnebago Street
Madison, WI
53704

Website

http://insightmadison.com/

Alerts

Be the first to know and let us send you an email when Insight Counseling & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insight Counseling & Wellness:

Shortcuts

Featured

Modern Health Pharmacy
2809 Fish Hatchery Road Ste B01, Fitchburg

Want your practice to be the top-listed Clinic in Madison?