Abundance Counseling

Abundance Counseling Kathy W. Strickland, LPC
Specializing in Relationships, Women's Issues & Couple's Issues Providing help with stress, relationships, anxiety, depression, etc.

MA, Licensed Professional Counselor, Specializing in Relationships, Women's issues, Couple's Counseling and Pre Marriage Counseling.

We all know that getting enough sleep, eating healthier and getting some exercise are good for us. You have control of w...
05/03/2026

We all know that getting enough sleep, eating healthier and getting some exercise are good for us. You have control of what you choose to eat and we can choose movement that fits our lifestyle, but sleep can be tricky. If you ever have difficulty getting to sleep or getting back to sleep, try counting from 300 by 3s backwards. Also, focus on getting in a really relaxed state rather than getting back to sleep. If you lose your count, then start over. If you make it to 1 and still aren't asleep.....start over. ☺️

Kathy Strickland, MA LPC

What should you do when you struggle with motivation? Just do something. Take some type of action, a small first step ...
04/28/2026

What should you do when you struggle with motivation? Just do something. Take some type of action, a small first step and motivation will follow. An example might be adding exercise when you just don't feel like it. You might try setting your shoes out the night before and putting them on first thing the next day. Then walk for just 5 minutes. You don't have to feel like it. The feeling often comes after action.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response li...
04/23/2026

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
Victor Frankl

What are your triggers?
What are your responses?
What would you like to change?

"In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itsel...
12/31/2025

"In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness."

Gandhi

"The curious paradox is that when I accept myself just as I am, then I can change."Carl Rogers
10/27/2025

"The curious paradox is that when I accept myself just as I am, then I can change."

Carl Rogers

What are some simple steps that you can take to improve your quality of life that don't cost money?
10/09/2025

What are some simple steps that you can take to improve your quality of life that don't cost money?

"I know who I am."A nice thing about getting older is that if you have made fairly good life choices, then you probably ...
06/12/2025

"I know who I am."

A nice thing about getting older is that if you have made fairly good life choices, then you probably know who you are. You know what is important. You know what truly matters because you have perspective. You have a strong sense of self-identity. You know what your core values are. You know your strengths and weaknesses. You have an understanding of your purpose and place in the world. You don't need approval and validation from others. It's a good feeling.

Address

1400 Hughes Road
Madison, AL
35757

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

(256) 874-7875

Website

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