Wanna know what it's like to experience Puerto Rico for the first time?
Check out this video describing my first few hours on the island.
Join me thus January for a mother/daughter trip to Puerto Rico!
Www.bohemianretreats.com
#hamiltonfamilyventures #madisonwellness #schenkatwood #madisonhealing #madisonwi #bohemianbodywork #bohemianoasis #madisonyoga #motherdaughter
Coral Has Massage Openings!
Coral Sunrise Cramer-Carlson has openings today: 815am, 10am, 1145am, 130pm!
Book at www.vagaro.com/bohemianoasis
Massage Openings
Today's Massage Openings!
With Coral Sunrise Cramer-Carlson
2pm, 345pm, 530pm
With Abbie Vance
230pm
Basic Diaphragmatic Breathing Exercise
Basic Diaphragmatic Breathing:
This practice encourages deep breathing and creates a grounded & centered sensation in the body.
Before beginning, find a comfortable place to sit or lie, where you are free of distractions.
1. Exhale fully
2. Inhale deeply through the nose, pressing the breath into the belly so that it moves outward like a balloon on the inhale and deflates on exhale
3. At the top of the inhale, hold the breath for 3-5 second
4. Exhale
5. Repeat for as long as is comfortable
I'm really taking this idea of being a Badass Boss Lady to the next level!
(I promise the videos will get more polished as I go!)
I've been a busy little bee working on my latest project: Opening a Boutique Travel Agency! Specializing in eco friendly and socially responsible trips!
Check it out! There are so many places to keep up with this sweet little business:
🧭 Join our Exclusive Bohemian Travel Tribe Facebook Group: https://www.facebook.com/groups/1006268063300728/?ref=pages_group_cta
🧭 Follow us on Facebook: Bohemian Travel Co.
🧭 Follow Us on Instagram: @ bohemiantravelco
🧭 Subscribe to our Youtube Page: https://www.youtube.com/.../UCUcElXMJja_xEYyW2.../featured
🧭 Check out our Website and Join the Newsletter: www.bohemiantravelco.com
#travelagency #boutiquetravel #wellnesstravel #sustainabletravel #ecotravel #letmeplanyourdream #madisontravel #madisonwi #bohemiantravelco #bosslady
Meet Your Therapist!
If you could live anywhere in the world, where would it be and why?
If I could live anywhere in the world it would be in Puerto Rico. I love the ocean and it's my dream to be able to go snorkeling whenever I want! I also love the small community feeling of the island, and being able to use and practice my Spanish on a regular basis would be wonderful.
~Coral~
Today's Availability:
With Coral: 2pm, 345pm, 530pm
With Abbie: 2pm, 530pm
Since we now have 3 therapists working at the Oasis, we have made the sauna/meditation room easily convertible into a treatment room. It is lush and cozy and beautiful and filled with water fountains and plants! And you can receive a treatment in it on Fridays with Coral!
Let these lovely humans bring you the rest and relaxation you need to start the weekend.
Openings Today and Tomorrow!
With Coral: Today - 2pm and 530pm: Tomorrow - 9am and 1pm
With Abbie: Today - 2pm and 330pm
Good morning from El Yunque rainforest in Puerto Rico! Time for some yoga on the river. ❤
What do you do when you have a 3 hour layover? I'm always the weird one lying on the ground and doing weird stretching! It's a perfect opportunity for a bit of self-care. Bonus when you can find a sunny spot!
It's a balmy 145 degrees with 100% humidity in the Oasis tonight.. .ahhh...
What a way to start the day! Good morning, World!