3D Nutrition Supplements

09/06/2025

Friday Night Lights!
Trev here in Columbus, WI, cheering on my adopted high school football team, The Cardinals. They are absolutely crushing Lodi, and I am lovin it!

09/04/2025

Hello All! Many thanks to everyone who sent me Happy Birthday wishes on Tuesday!

We’ll be opening the store later than normal today - I have to make my fourth and hopefully final visit to Verizon. The man who “should” be able to help me is available today.

In case you missed my previous post, I agreed to change the store phone number, store internet service, and two cell phones to Verizon a few weeks ago. Right now, the only thing working is the internet. All three of the phone numbers you may have for me are out of service. Fun times, right? You can reach us or me on FB Messenger or call or text me on the temporary number they gave me while this situation is sorted: 608 347-1767. Thanks for bearing with us while we work through this very frustrating situation! We appreciate you!

08/26/2025

Hello everybody! We just want to let everyone know that we are in the process of changing our business internet, store phone, and two cell phone lines from Spectrum to Verizon. Verizon has been consistently screwing up one thing after another. At this point in time, we have internet, but don't have a dial tone at the store. And neither of my (Trevor's) cell phones, my personal cell or the cell I use for the store, are working either. Needless to say, we are very frustrated that they can't seem to get the job done and, we hope to be reachable on the phone again very soon. In the meantime, if you need to reach out to us, you can send a message on FB Messenger. We'll try to keep an eye on it and respond as soon as we can. I Trev spent more than 3 hours yesterday in the Verizon Store while somebody tried to help me straighten things out. Support promised that my personal cell would be online by 4:30 yesterday and my work cell would be online today by 1:30 at the latest. Looks like I'm going to be spending my afternoon in a Verizon store again today!

05/27/2025

Every day can be an exciting day if you focus on the right things!

05/24/2025

Have a great Memorial Day weekend everybody!

I can tell by the emptiness of my parking lot that most of you are already gone either physically or mentally 😉

I don’t have any special plans this weekend except to have a date day with Annie.

Anyway, I’m working late tonight because, “why not?” I probably won’t see Annie til Sunday, so let’s get some work done and hit the gym!

But right now, I’m taking a “meal break” and picking up where I left off on a NBA G-League documentary. Because “If you don’t stop to refuel, you will run out of gas between stations!” I just thought of that; feel free to borrow it 😁

Since I have time, I’ll tell you what this meal break looks like (for the .5 % of you that might be curious what I’m eating).

It starts with a
-Protein Stick from 1st Phorm (20g protein, 9g total fat, 2g carbs, 170 cal total) followed by a
-Crav’n Tex Mex Bowl (15g protein, 16g total fat, 35g carbs, 360 total calories - this is bad choice, btw, but it’s better than not eating for a hard gainer like myself), and finishing with a
-Chicken Salad Sandwich on whole wheat bread (9g protein, 18g fat, 15g carbs, 255 cal.)
-Water and/or Gatorade to drink. I love Gatorade and can easily drink a gallon of it a day, but that’s a LOT of sugar! So, it’s not only unhealthy, it guarantees that my abs won’t get sunburned this summer because they’ll never see the sun while buried under that comfy layer of abdominal fat - so do as I say and not as I do, if you want a six-pack this summer! Lol

This started as a random post, but I saw partway through it that it is a great cautionary tale. A lot of people would read what I ate (without looking at the macros) and say, “it sounds like pretty good choices, Trev. No soda, no chips, no candy bar, etc. Good job!”

But it really wasn’t a well-balanced meal at all!

My totals for the meal were 44g protein, 43g fat, 52g carbs. This is why America is obese.

Most of us don’t really look at what we’re eating and don’t really consider our macronutrient ratios. I’ll get away with this (this time) but most of us wouldn’t. And if I really want to build my physique, I can’t keep eating like this either. It’s like the Express Lane to a “Dad Bod”. My general rule of thumb when I’m training seriously is to shoot for roughly 45/35/20: that equates to 40 -45%carbs, 35-40% protein, 20% fat for my calorie intake. This meal wasn’t even close!

I don’t want to ruin your weekend, but maybe after this weekend, take a closer look at what you’re eating - your body will thank you!

05/09/2025

Today’s deliveries did contain what I needed for new shirts!

05/09/2025

Could it be the things I need for more shirts?

04/29/2025

03/14/2025

It’s Free Friday!!!
Hey All,
We just got a bunch of new products in stock and we’ll be giving away samples as well as doing some other really cool Free Friday specials today, so come see us between 12:30 and 6:00!

03/11/2025

Here’s another reason to swing by 3D Nutrition Supplements! Just a few steps from our door, you’ll find Power Up Nutrition; and you’ll definitely want to stop in to recharge yourself with a made-to-order protein shake, a power bowl, or an energizing tea! As I write this post, I’m enjoying a “Shake Your Shamrock” tea which is a delicious blend of green apple, coconut, and strawberry flavors. Come try one for yourself!

02/25/2025

Hey everybody!
Please note that we will be opening at 1:00 PM today rather than 11:00 AM. I (Trev) have an appointment this morning. Apologies for any inconvenience, and I hope to see you this afternoon!