Jen Heller Lifestyle

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Jen Heller Lifestyle

This page and collective group is home base for the Homes That Heal 🌿 podcast and where we'll dive deep into creating a vibrant, abundant life and home.

Lets go! https://podcasts.apple.com/us/podcast/id1746448155

04/14/2026

When your body breaks down, do you hand over control, or take it back?

Freddie Kimmel joined me on the show this week, and his story is one you won’t forget!✨

From cancer and chronic illness to becoming his own health advocate, Freddie shares what it really looks like to rebuild your body, your mindset, and your life from the ground up.

We talk about healing, ownership, and tools for taking back control of your wellness protocols, and that reminder that “someone else’s story is not a protocol.”

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🎧 Homes That Heal Podcast | Episode 96

🎙️ with guest Freddie Kimmel Freddie Kimmel

04/13/2026

Red light therapy is one of my favorite tools, and there’s been a lot of mixed messaging over the years about using it inside a sauna. ♨️ For a long time, people said it wasn’t ideal, but now more companies are starting to offer it.

So I always come back to this. ✨ Before you take something as truth, ask yourself why it’s being said. Is it based on real experience, or influenced by what someone does or doesn’t offer?

At the end of the day, red light and infrared heat can absolutely work together. It really comes down to what feels best for your body and how you want to use it. I, personally, love it!

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Check out more here:

🎧 Homes That Heal Podcast | Episode 95

04/10/2026

♨️ I’m breaking down the recent changes to Radiant Health saunas and talking through how they now compare to Clearlight.

Based on what I’ve seen, what I’ve tested, and what hundreds of people have shared with me over the years, I feel like I have a good understanding of what sauna users are typically looking for.

And some of these updates are great…. but some of them honestly surprised and confused me.

I want you to feel confident in what you’re choosing and understand how it’s actually going to impact your experience at home, because this isn’t just about buying a sauna. It’s about creating a space and adding to your toolbox to truly support your health.🤍

If this is something you’ve been considering, this episode will help you cut through the noise.

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🎧 Homes That Heal Podcast | Episode 95

04/09/2026

Let’s talk about this price increase, because I know this is what a lot of people are really wondering about.

Radiant Health raised their prices by about $1,500 to $2,000 recently.

And while there are some updates like Bluetooth and a few added features, I personally don’t see a significant shift in the overall user experience to match that kind of jump.

In fact, some of the changes may actually make the experience feel a little more complicated than it needs to be.

♨️ And when you’re investing in something like a sauna, that matters.

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Find the full conversation here:

🎧 Homes That Heal Podcast | Episode 95

04/08/2026

♨️ For years, the healthcare industry recommended infrared heat lamps as a source of infrared therapy, but the lamps were cumbersome, dangerously hot, and difficult to maintain at a constant temperature.

Today, many healthcare professionals use a new generation of infrared heaters to treat a variety of diseases throughout the world.

Infrared is the longest wavelength of light energy, and can pe*****te deep into the body to activate sweat glands. Since sweat is one of the few mechanisms the body has to get rid of toxins, and the skin is the largest organ in the human body, use of infrared energy is a very effective means for the decontamination of the body.

When far infrared waves are applied to water molecules (which make up to 70% of our bodies), the molecules begin to vibrate. This vibration weakens ionic bonds, and the eventual breakdown of the water molecules causes encapsulated gasses and other toxic materials to be released. ✨

Far infrared energy can also pe*****te fat cells causing vasodilation. As fat cells vibrate, they expel toxins, resulting in greater levels of detoxification, while causing significant metabolic stimulation that can aid in weight loss.

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♨️ Homes That Heal | The Sauna Series | 004

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Coming next: Far Infrared vs Traditional Saunas

Disclaimer: This information is for general information purposes only and is not intended to be substituted for professional medical advice, diagnosis, or treatment. If you think you have a medical condition, consult your licensed physician.

04/07/2026

You’ve been asking, and it’s here! ♨️ I’m breaking down the new Radiant Health sauna and how they really compare to Clearlight. No fluff, just honest insights from my 17+ years in the wellness space.

We get into what actually matters, like comfort, heating, user experience, and a few changes that might surprise you (and not in a good way).

If you’ve been stuck in analysis paralysis trying to figure out which brand of sauna is right for your home, this episode is for you.

I’m walking you through what to look for so you can feel confident in your decision and create a space that truly supports your health. 🤍

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🎧 Homes That Heal Podcast | Episode 95

04/06/2026

You don’t need to be more disciplined, you need a target.

That’s the shift most people are missing.

Your version of “Ironman” might be a 5k or just getting back into a routine. It all counts, and it all moves your health goals forward.

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🎧 Homes That Heal Podcast | Episode 94

🎙️ with guest Sean Hackney Sean Hackney

04/03/2026

Men’s health doesn’t have to be extreme to be effective.

In this episode, Sean shares what actually works, and it’s simpler than you think. Consistency, recovery, and having something to work toward are all key.

Whether it’s an Ironman or just getting back into a routine, it all matters.

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🎧 Homes That Heal Podcast | Episode 94

🎙️ with guest Sean Hackney Sean Hackney

04/02/2026

“I never want to do this again in my life…”

…until he realized it was more than just a race.

What started as a way to honor his Mom turned into something that changed his life forever.

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🎧 Homes That Heal Podcast | Episode 94

🎙️ with guest Sean Hackney Sean Hackney

03/31/2026

He was told he might lose his leg, and now he’s finished 11 Ironman Triathlons and 20+ halves. Sean Hackney joined me on the podcast this week, and wow.

We talk about grit, identity, and what happens when life completely reroutes your path. From a devastating injury to endurance racing to honoring his mom in the most powerful way, his story is a reminder that what breaks us can also build us.

If you’ve ever had to pivot, start over, or find strength you didn’t know you had, this one is for you.

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🎧 Homes That Heal Podcast | Episode 94

🎙️ with guest Sean Hackney

03/30/2026

Everyone says “be strong” or “be brave.” 🌿 But what if it’s really about having courage?

I love this piece that Morgan wrote with the heart of encouragement for those on their own journey with depression, anxiety, bipolar disorder, or any mental health challenges.

Have courage. You’re not alone. 🤍

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🎧 Homes That Heal Podcast | Episode 93 | Morgan’s Corner

03/29/2026

Here’s how an infrared heater works. ✨ Light’s visible spectrum goes from red (longer wavelength) up through violet (shorter wavelength), the colors of the rainbow.

Infrared means “below red” just as ultraviolet (UV) means “above violet”. Ultraviolet (UV) light has been associated with many health risks such as laying in the sun too much or excessive exposure in tanning salons.

Infrared light is at the exact opposite end of the visible light spectrum, and is associated with many positive and healthful benefits. It is completely safe when used appropriately and healthy for all living things. One can be exposed to infrared light for hours without the risk of burning. In fact, infrared is so safe, that it is what is used in hospitals to warm infants.

The heat energy generated by an infrared sauna heater can pe*****te human tissue up to 2 inches deep. This wave length of energy is therapeutic because of its ability to be absorbed by the body, and can be used to safely raise the body’s core temperature. In most cases, your core body temperature will rise 2-3 degrees Fahrenheit (to over 102 degrees) within a 30-minute session.

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Follow along for all things Infrared Sauna education!

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♨️ Homes That Heal | The Sauna Series | 003

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Disclaimer: This information is for general information purposes only and is not intended to be substituted for professional medical advice, diagnosis, or treatment. If you think you have a medical condition, consult your licensed physician.

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