Jen Heller Lifestyle

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Jen Heller Lifestyle

This page and collective group is home base for the Homes That Heal 🌿 podcast and where we'll dive deep into creating a vibrant, abundant life and home.

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26/12/2025

Before we step into 2026, here’s what 2025 taught me. ✨ I’ve been sitting with the lessons this year quietly etched into my heart. Some came gently. Others came through discomfort, surrender, and moments that brought me to my knees. But every single one helped shape who I’m becoming.

This year reminded me to protect my peace at all costs. That meant choosing conversations, environments, food, travel, paths, and people that supported a calm, regulated nervous system. Peace isn’t passive. It’s intentional, and it’s something I guard more fiercely than ever.

I was also reminded how deeply our bodies respond to how we care for them. Nourishing myself before busy events, minimizing sugar, and honoring what truly supports clarity and energy made a noticeable difference. When we fuel our bodies with intention, everything else flows more easily.

Presence became another powerful teacher. The real gift isn’t what’s wrapped or purchased. It’s showing up fully, phones down, hearts open, and actually being with the people in front of us. Those moments are the ones that linger.

Relationships continued to prove that they are everything. Deep connection comes from curiosity, listening, and asking better questions. When we slow down and truly see one another, something beautiful happens.

And then there was growth. Oh, the growth. This year stretched me in ways I didn’t expect, but it taught me to see challenges as opportunities. To trust that nothing was happening to me, but for me. To believe that even the uncomfortable moments were divinely orchestrated for my highest good.

If there’s one thing I know for sure as we head into a new year, it’s this: you’re exactly where you’re meant to be. Even if it feels messy. Even if it feels hard. Even if you’re on your knees praying for clarity.

Thank you for being here, for walking this journey with me, and for allowing this space to be one of growth, connection, and healing. Here’s to more peace, more presence, deeper relationships, and continued growth in the year ahead.

-Jen 🤍

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🎧 Homes That Heal Podcast | Episode 80

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25/12/2025

This season, I’m reminded that the best gifts aren’t wrapped under a tree.

They’re the moments of laughter, peace, and presence we share with the people we love. ✨

May your home feel cozy, your heart feel full, and your days be sprinkled with joy.

Merry Christmas and Happy Holidays from our family to yours. 🤍

24/12/2025

Growth rarely feels cozy in the moment, but wow does it shape us.

This year reminded me to see every challenge as an opportunity and trust that each moment is divinely placed for my highest good.

Even the ones that bring you to your knees.

You’re exactly where you’re meant to be, friend.🤍

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🎧Episode 80 | Homes That Heal Podcast

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23/12/2025

Hi friends, Jen here. This episode has been sitting on my heart for a long time and I couldn’t wait to share it with you.

Today, I’m taking you behind the scenes of the most meaningful moments of 2025. The milestones, the unexpected blessings, the challenges that stretched me, and the reminders of why this show means so much to me.

From speaking at Project Brave to the insane milestone of 10,000 downloads to being featured in Wisdom in Her Wake, to traveling, learning, healing, and watching our sweet Morgan come back to life in real time. 🤍

This year changed me. It grew me. It humbled me. And it reminded me why creating a home that heals matters more than ever.

Most of all, thank you for being here.

Thank you for tuning in, sharing the show, writing the most thoughtful messages, and walking this wellness journey with me every week.

I love this community with my whole heart and I’m so excited for what is coming in 2026.

Trust me, it’s going to be big. ✨

Grab your tea, your walking shoes, or your cozy blanket and come celebrate this year with me. 🎧

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🎙️New episode is live | Homes That Heal | Episode 80 | 2025 Year in Review

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22/12/2025

Talor said something in this episode that stopped me in my tracks: “Your home is an ecosystem. Every room has the potential to support you, and when they’re all aligned, your whole life feels more in flow.”

If there’s an area you’ve been struggling with, that’s your sign.

Start with the room connected to that part of your life and tune it up. 🪴

Little shifts can create big changes.

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🎧 Listen to Episode 79 of the Homes That Heal Podcast to hear the full conversation.

Connect with Talor:

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19/12/2025

Creating a home that truly supports you starts with intention.

Check out some key tips from architect Talor Stewart here! 🪴

He shares the 9 essential spaces that shape how we feel, connect, and move through our day.

These simple shifts can bring more joy, harmony, and meaning into every corner of your home.

🎧Tap through the carousel for a peek, then listen to Episode 79 for the full conversation.

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18/12/2025

We always hear that success takes time and effort, but Talor reminded me of the missing piece.

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Space.

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When you dedicate space to the things that matter, you’re exponentially more likely to follow through. 🪴 Your home can either work against you or support who you’re becoming.

Such a powerful reminder.

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🎙️Listen to the full conversation in Episode 79 of the Homes That Heal Podcast

Connect with Talor:
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17/12/2025

Free Download! ✨🪴 Are you looking for inspiration and actionable ways you can bring more peace and wellness into your home?

I’ve bundled my favorite tips, tools and simple techniques so you can transform and harmonize your home into a health and wellness sanctuary.

Grab it here today to get a great start on a fresh home for the New Year!

https://jenhellerlifestyle.myflodesk.com/hth-checklist-socials

16/12/2025

This conversation with Architect and Conscious Home Designer Talor Stewart completely lit me up.

We talked about how our homes shape our happiness, the energy we live in every day, and the simple ways each room can support deeper connection, joy, and wellbeing.🪴

If you’ve been craving more intention and harmony in your space, you are going to love this one.

Talor shares so many practical, beautiful tips you can start using today, from the entryway to the bathroom to the kitchen.

This episode is truly a heart-filled guide to creating a home that heals.🤍

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🎧 Homes That Heal Podcast | Episode 79

Connect with Talor:

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15/12/2025

Every day gives us two choices: focus on what’s going wrong, or focus on what’s going right.

And whichever one you choose?

That’s ✨exactly✨ what you’ll see more of.

Jerry Ta reminds us that gratitude and mindset aren’t clichés. They’re the foundation for a healthier, happier life. 🪴

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🎧 Listen to this powerful conversation on Homes That Heal | Episode 78

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12/12/2025

This episode will remind you that healing doesn’t happen overnight. It happens with intention. ✨

My guest Jerry Ta, founder of , shares how his own health challenges became the spark that led him to create a holistic clinic helping others feel better from the inside out.

We talk about juicing, colonics, sauna therapy, and the power of mindset in every healing journey. Whether you’re just getting started or deep in your wellness practice, this one’s full of simple, encouraging wisdom. 🌿

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🎧 Homes That Heal | Episode 78

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11/12/2025

We’ve all been there - one heavy meal and suddenly it feels like the whole day is “ruined.”

✨But it’s not.

As Jerry said on the podcast:
If you enjoy something a little heavier? Cool.
Just balance your next meal with something lighter.

No drama. No guilt. No starting over.

This is the 80/20 life.

This is realistic wellness. 🤍

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🎧 Catch the full conversation on Homes That Heal | Episode 78

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