HealthStyles Family Medicine

HealthStyles Family Medicine Dr. Elizabeth McCleskey is a board-certified Family Medicine physician whose practice emphasizes Lifestyle Medicine and Osteopathic Manipulation.

As we wrap up Lifestyle Medicine Week 2023, our final Pillar Practice is Sleep Well. Quality sleep is an integral part o...
05/26/2023

As we wrap up Lifestyle Medicine Week 2023, our final Pillar Practice is Sleep Well. Quality sleep is an integral part of a healthy lifestyle, so take a look at these sleep hygiene tips to make sure your sleep is the best it can be!

Social Connection is one of our most powerful tools for promoting happiness and lifespan, which is why it is today’s Pil...
05/25/2023

Social Connection is one of our most powerful tools for promoting happiness and lifespan, which is why it is today’s Pillar Practice. Today, take time to connect with those you care about!

The Lifestyle Medicine Pillar Practice of the day is Be Present. Try this simple exercise to help center yourself and br...
05/24/2023

The Lifestyle Medicine Pillar Practice of the day is Be Present. Try this simple exercise to help center yourself and bring your focus into the present today.

Today’s Pillar Practice is Eat More Plants. Visit https://lifestylemedicine.org/wp-content/uploads/2022/07/Eating-on-Bud...
05/23/2023

Today’s Pillar Practice is Eat More Plants. Visithttps://lifestylemedicine.org/wp-content/uploads/2022/07/Eating-on-Budget.pdf for healthy and delicious Whole Food Plant-Based recipe ideas!

Our Pillar Practice for today is Be Active. Regular physical activity can help to reduce stress levels, prevent chronic ...
05/22/2023

Our Pillar Practice for today is Be Active. Regular physical activity can help to reduce stress levels, prevent chronic diseases, and improve mental health. Try to find a workout regimen that brings you joy - sustainability is key!

Today is the first day of Lifestyle Medicine Week 2023! Each day this week, we’ll post a different Pillar Practice to he...
05/21/2023

Today is the first day of Lifestyle Medicine Week 2023! Each day this week, we’ll post a different Pillar Practice to help support a healthy lifestyle.

Our first Pillar Practice of the week is to Stress Less. Try this exercise to center and refocus yourself throughout the day!

Address

8331 Madison Boulevard Suite 500
Madison, AL
35758

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm
Friday 8:30am - 12pm

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