
07/17/2024
ππββοΈπ Summer is the perfect time to help your child develop healthy habits that will last a lifetime! In our "Healthy Habits" summer series, we're focusing on the importance of exercise and movement. Regular physical activity is crucial for children's overall health and well-being. It boosts their mood, enhances their physical development, and helps them sleep better. Here are 4 tips to help your child prioritize movement:
Make it Fun: Turn exercise into a game or a family activity. Go for a bike ride, play tag, or try a new sport together.
Set a Routine: Incorporate physical activity into your daily schedule. A morning walk or an evening dance session can become a fun tradition.
Limit Screen Time: Encourage more active play by reducing time spent on screens. Swap TV or video games for outdoor adventures.
Be a Role Model: Children are more likely to be active if they see their parents and caregivers leading an active lifestyle. Join in on the fun and stay active together!