Tailored wellness services to help you reach your goals. Massage, acupuncture, sauna, & fitness. Find resolution to your aches and pains so you can relax!
Our highly trained massage therapists tailor your treatment using a variety of massage techniques, helping you recover from acute or chronic pain and restoring your sense of well-being. We also have in person and virtual fitness and yoga classes daily! Join us for a fun, personalized fitness class. We are located at 345 W. Washington Ave, suite 404, Madison, WI 53703
10/31/2024
Deep tissue massage relieves severe tension in the muscle and fascia (connective tissue). Using slower, more forceful strokes, your therapist will target the deeper layers of your muscle and connective tissue. Deep tissue massage focuses on the muscles beneath the top surface muscles. Your therapist will ask you to give him or her feedback on how the massage feels.
You may feel a little sore for 24-48 hours after a deep tissue massage.
Good for: athletes, chronic pain, muscle damage from injury
10/23/2024
Thank you Robert for taking the time to leave us a review!
We're glad your massage therapist was able to address your concerns during your visit.
Looking for your next massage? Schedule with one of our qualified massage therapists online or call 608-443-7048!
10/18/2024
The goal of a therapeutic massage is to resolve problem areas such as chronic pain, muscle tightness and soreness, and reduced range of motion. Each therapist will apply his or her own technique that is most beneficial to your body’s tissues and how your muscles are responding.
Choose this level of massage if you need relief from aches and pains, but also want it to be relaxing.
Schedule with one of our Licensed Massage Therapists online or call 608-443-7048!
10/15/2024
Cupping is a form of Traditional Chinese Medicine that uses small “cups” and heat on the body to focus blood flow in an area. Focused blood flow helps your body by flushing built-up toxins through the lymphatic system. Cupping is a deep tissue massage, much like Gua Sha, but works deeper in your muscles and fascia.
Schedule a 30 minute Cupping Session, or add it onto your next massage online or by calling 608-443-7048.
10/13/2024
Resolution Health Fitness has Yoga and Qi Gong classes available each week! Choose to prioritize your physical and mental health with one of these rejuvenating classes.
Intro to Qi Gong - Tuesday & Thursdays at 5:30
Yin Yoga - Wednesdays at 5:15 pm
Book your Yoga, Pilates, Bootcamp, Core and small group fitness class. Downtown Madison fitness studio with free parking, shower, wellness perks.
10/11/2024
The goal of a relaxation massage is to improve circulation and generally relax your muscles. Using a light to medium touch, a relaxation massage aids in relieving stress and anxiety.
Choose this level of massage if you do not have a specific point on your body that needs to be worked on, but need a massage to give you an overall feeling of well-being.
Schedule through the link in our bio, or call 608-443-7048!
10/08/2024
Have you scheduled a Hot Stone massage with Heather yet?
If you plan on scheduling a Hot Stone, make sure to do so in advance as there are limited spots available.
You can do so online or by calling 608-443-7048.
We look forward to seeing you!
10/03/2024
Join Molly on Mondays at 6am for Vinyasa Yoga!
Go through poses linked together with breath in a flowing sequence. Even better? This can improve your circulation and bring a calming ease to your mind. This is the perfect class to start off your busy week!
09/29/2024
We're glad you found us Brett!
Heather is fantastic, and we're glad she was able to listen to and meet your needs!
We look forward to seeing you in the future.
Schedule with Heather or one of our other massage therapists online or call 608-443-7048
09/26/2024
Schedule your Frequency Specific Microcurrent appointments for a precise and effective treatment, with frequencies tailored for each type of tissue in your body!
FSM can be helpful for conditions like:
- Acute and chronic musculoskeletal injuries
- Acute and chronic neuropathic (nerve) pain
- Arthritis
- Concussions
- Ehlers Danlos syndrome
- Headaches or Migraines
- Tendinopathy (inflammation and/or swelling of the tendon)
- Wounds
and so much more!
Want to know more? Check out our website - we have an entire page dedicated to FSM!
09/23/2024
This time of year can be very busy and stressful! During stressful times, how do you manage stress? Let us know in the comments!
Don't feel like you manage stress well? Maybe it's time to take some steps towards learning skills to better manage stress for your physical and emotional wellbeing.
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Andrea Keapproth, LMT began Resolution Therapeutic Massage in 2010 to provide tailored massages that relieve clients’ acute and chronic pain. Andrea immediately appreciated both the rehabilitative potential of massage and the benefits offered to clients by a practice with integrative therapies. She started her own practice to escape the “spa model” of massage and establish an evidence-based model focused on deeply improving the well-being of her clients.
FALL 2012
Recognizing a need for massage in the Downtown Madison neighborhood, Andrea moved Resolution from Cottage Grove, WI into a two-room office on University Ave. in Downtown Madison.
MARCH 2015
As demand for her services grew, Andrea expanded further, and moved to 433 W. Washington Ave, near the Capitol Square. At the time of this move, she hired two additional massage therapists and administrative staff.
AUGUST 2018
To offer additional services, like acupuncture and nutritional counseling, and to better meet the needs of our clients, Resolution moved to a larger, newly renovated location at 345 W. Washington Avenue. Resolution Massage changed its name to Resolution Health Collaborative, Inc. offering multiple services to achieve the same goal: our clients' health and well-being.
NOVEMBER 2019
The Resolution Fitness Studio opened November 15, 2019 with yoga and pilates classes and personal training. The Fitness Studio makes it possible for our clients to enjoy the benefits of holistic health and fitness in one location. Offering smaller, more personalized classes, a “judgement free” zone for people of any fitness level, and skilled personal trainers who can help athletes reach the next level, Resolution is proud to offer a more comprehensive outlook on your health and wellbeing.
Membership plans are available. Members receive discounted classes, discounted massage, acupuncture and personal training sessions, and additional discounts on wellness products.
