Spine & Wellness Co.

Spine & Wellness Co. Spine & Wellness Co. Our services include chiropractic adjustments, functional fitness training, massage therapy, and nutritional counseling.

🔥 NEW Patient Special 🔥
$50 Includes X-Rays
👉 spineandwellness.co/book-an-appointment

Dr. Kyle Nye & Dr. Bailey Nye
👋 Wellness Chiropractor | Madison, WI
💪 Back Pain & Neck Pain Relief, FAST
⭐️ Trusted by Thousands is a leading chiropractic and holistic health center in Madison, WI, specializing in personalized care for pain relief, posture correction, and overall wellness. With a focus on long-term health solutions, our expert team tailors each care plan to individual needs. Whether you're seeking relief from back pain, improving mobility, or enhancing overall well-being, we’re here to help. Visit us at 6502 Normandy Lane, Madison, WI, or call 608-833-9445 to start your wellness journey today!

11/20/2025

Comment "INFO" below if you want details on how we help patients avoid unnecessary surgery.

So many people come in after being told surgery is the only solution.

But with chiropractic adjustments and simple lifestyle changes...

They’re able to heal naturally.

Surgery should always be the last resort.

Not the first option.

Explore non-invasive care first...

Your body will thank you.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



11/18/2025

Here’s the truth... ⬇️

Movement doesn’t start with muscles... it starts with your NERVOUS SYSTEM.

Your brain sends signals through the spinal cord and nerves to control every movement you make.

If that communication is interrupted — by stress, misalignment, or nerve interference — your body can’t move efficiently.

Research shows that poor nervous system function leads to...

1️⃣ Delayed muscle activation.

2️⃣ Decreased coordination.

3️⃣ Reduced strength and performance.

That’s why athletes, active adults, and even kids perform better when their nervous system is optimized.

Chiropractic adjustments remove interference so those signals travel clearly.

The result?

Faster reaction times, stronger movements, and healthier recovery.

If you want to truly optimize your results...

Start with your nervous system.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



11/15/2025

One exercise that relieves low back pain and restores movement fast... the “Cobra.”

Most people stretch their back when it hurts… but that’s not what it actually needs.

When your hamstrings and glutes are tight, they pull on your pelvis and restrict your low back from moving the way it should.

Here’s how to do this exercise the right way:

1️⃣ Start face down on the floor or table.

2️⃣ Come up onto your forearms (not your hands) to create a gentle curve in your low back — we’re not forcing extension here.

3️⃣ Take a deep breath in.

4️⃣ As you exhale, press your belly button gently down into the surface. This helps your glutes and hamstrings relax while restoring your low back curve.

5️⃣ Focus on staying relaxed. If your glutes tighten, reset your breath and try again.

Take 10 slow, deep breaths in this position.

Then relax flat, take a few more deep breaths, and repeat 3–5 times.

This helps reintroduce healthy motion, decompress the spine, and retrain your low back to move naturally again.

It’s simple, powerful, and can start reducing pain immediately — especially when paired with chiropractic adjustments.

Save this post so you can reference it next time your back flares up.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



11/15/2025

If it hurts to take a deep breath — it might not be your lungs.

A common but overlooked cause of that sharp, wrapping pain in your side or back is a rib misalignment.

Here’s what’s happening 👇

When one of your ribs gets fixated or shifts slightly out of position, it can’t expand normally as you breathe.

That creates pain that starts near the spine and wraps around the chest — often mistaken for muscle strain or even heart or lung issues.

Here’s how we identify and correct it:

1️⃣ Palpate the ribs. Healthy ribs move and “give” when pressure is applied. Fixated ones feel locked or stuck.

2️⃣ Gentle adjustment. We apply light pressure as you take a deep breath — allowing the rib to naturally shift back into place.

3️⃣ Instant relief. Most patients notice immediately they can breathe deeply again without pain.

These misalignments are often caused by poor posture, rounded shoulders, or stress tension that compresses the upper back.

When posture is corrected and ribs move freely again — breathing becomes effortless.

So if deep breaths cause pain or tightness, your ribs might be asking for attention, not your lungs.

Save this post to reference if that wrapping pain ever returns.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



11/14/2025

Click here to read & save these simple stretches!

Headaches are often caused by tight muscles in the neck and shoulders that pull on your spine.

That tension creates pressure...

And pain.

Here are 3 simple stretches to try:

1️⃣ Neck side bends — hold gently for 20 seconds each side.

2️⃣ Shoulder rolls — 10 forward, 10 back.

3️⃣ Upper back stretch — hands behind head, open chest.

These can bring quick relief.

But if your headaches keep coming back...

It’s usually a sign of a deeper spinal issue.

That’s when chiropractic can help.

Save this post to use the stretches anytime you feel a headache starting.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



11/12/2025

What is sciatica and why does it keep coming back?

Most people lump sciatica, low back pain, and hip pain together…

But they’re not always the same thing.

Let’s break it down 👇

Your hips should stay level, and your spine should be straight.

When one hip tilts, or when your spine develops a lateral curve (scoliosis), it creates uneven pressure on the nerves in your lower back.

That’s what causes the sharp, shooting pain that runs down the back of your leg — that’s sciatic nerve irritation.

Sometimes the issue isn’t the nerve itself… it’s the facets — the small joints in your lower spine that can get irritated when your posture or core balance is off.

Here’s what that means in plain terms:

✅ Sciatic pain → nerve pressure, usually from misalignment or hip tilt.

✅ Facet pain → joint irritation from too much or too little curve in your low back.

Different cause — different fix.

That’s why every case of low back or leg pain needs a structural assessment first.

Too much curve, not enough curve, pelvic tilt, or rotation — it all changes the way your spine loads.

When alignment is restored, pressure comes off the nerves… and the pain finally stops.

Don’t guess which type of pain you have — find out what’s causing it.

Save this post for your next flare-up, or share it with someone dealing with sciatica right now.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



11/11/2025

CLICK HERE TO READ ALL 5 ⬇️

Sports injuries can feel frustrating...

But the wrong response can make things worse.

Here are 5 mistakes to avoid:

1️⃣ Ignoring the pain and pushing through it.

2️⃣ Skipping rest and recovery days.

3️⃣ Using ice or heat without knowing when each is appropriate.

4️⃣ Returning to play before your body is ready.

5️⃣ Avoiding care that addresses the root cause of the injury.

Healing requires strategy.

Masking pain only delays recovery.

If you know an athlete, share this post with them today.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



11/09/2025

Most people don’t realize their nervous system controls both how they feel and how their body functions.

When stress builds up, it throws the nervous system off balance.

That’s when tension, fatigue, and even mood swings show up.

Here are 3 ways to help reset balance naturally:

1️⃣ Stretch daily to release built-up tension.

2️⃣ Improve posture to reduce spinal stress.

3️⃣ Practice mindful breathing to calm your system.

But for lasting balance...

You need to address the root cause, not just the symptoms.

That’s where chiropractic comes in.

If this helped you, share it with a friend who needs it today.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



“Dr. Kyle is fantastic! He is a rare mix of chiropractor, functional movement specialist, and body worker, all delivered...
11/07/2025

“Dr. Kyle is fantastic!

He is a rare mix of chiropractor, functional movement specialist, and body worker, all delivered with a caring, whole person-oriented approach.

I can’t recommend him enough.”

Come in for your appointment today by visiting spineandwellness.co or calling us at (608) 833-9445.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



11/05/2025

Most people don’t realize this but…

Many of the top 10 reasons people visit their medical doctor, chiropractic can actually help with every single day...

✅ Skin disorders
✅ Joint pain & arthritis
✅ Back problems
✅ Cholesterol
✅ Upper respiratory issues (not including asthma)
✅ Anxiety & depression
✅ Neurological disorders
✅ High blood pressure
✅ Headaches & migraines
✅ Diabetes

Here’s what’s shocking... These are conditions we help improve naturally in the office.

Every day, we see patients lower their blood pressure, balance their cholesterol, and eliminate chronic pain and headaches without relying solely on medications.

And here’s what I want you to hear!...

👉 Just because something is common doesn’t mean it’s normal.

Your body was designed to function, heal, and adapt — when you remove the interference and address the cause, health becomes the natural result.

So if you’re struggling with any of these, you don’t have to live that way.

Let’s sit down, look at what’s really going on, and make a plan to help you get your life back.

You deserve to live without pain, worry, or limits.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



11/04/2025

That’s what chiropractic patients have stated...

When your spine is misaligned, it disrupts the way your nervous system communicates with your body.

That miscommunication can cause dizziness, blurred vision, or balance problems.

Once the pressure is removed...

The nervous system can work the way it was designed to.

And patients often notice results quickly.

Have you ever experienced dizziness or balance issues?

It can be due to misaligned vertebrae...

Comment “ME” below and we can connect with you to give you our best recommendations.



Spine & Wellness Co.
Trusted by thousands of Patients - 196+ ★★★★★ Reviews

>> (608) 833-9445
> https://spineandwellness.co


Follow for more & access resources, website & NEW PATIENT OFFER > Link in Bio



Address

6502 Normandy Lane
Madison, WI
53719

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 11am
Wednesday 8am - 6pm
Thursday 8am - 5pm

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Located on the west side of Madison, the leading health professionals at Project Wellness Company are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Drs. Bailey and Kyle Nye are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. It is our goal to provide a wellness experience that will meet and exceed your expectations. We personalize our approach to each practice member. Our office is committed to providing you and your family with the highest quality of wellness chiropractic care available so you and your family can enjoy an active and healthy life.