09/08/2025
Pelvic Floor Therapy doesn't stop at our clinic, here are a few
PF exercises you can do in the comfort of your own home.
🌟Diaphragmatic Breathing
🌟Clamshell
🌟Hip Hinge with PVC Pipe
These simple but effective movements help improve core strength, pelvic stability, and body awareness. Whether you're recovering, pregnant, or just building a strong foundation, your progress continues at home.