Performance Therapy Madison

01/05/2026

How flexible are your ankles? Watch our therapists put athletes to the test with this ankle mobility challenge better movement starts here!

01/02/2026

💪✨ New Year, New Goals! Whether it’s moving pain-free, building strength, or staying active with your family your resolutions matter. At Performance Therapy, we’re here to help you keep them in 2026! 🙌

12/31/2025

We wish you a Happy New Year!
All clinics will be closed on January 1, 2026, and will reopen January 2 with normal operating hours.

12/30/2025

New Year, new goals! ✨ This is your year to move better, feel stronger, and live fully. Here’s to a healthier, more active you in 2026 💪

12/23/2025

Merry Christmas from Performance Therapy! 🎄
Our clinics will be closed December 25 & 26 as our team spends time with family. We’ll reopen Monday, December 29 with normal hours.

12/22/2025

Did you know there’s a right and wrong way to get out of bed during pregnancy? The #1 mistake most women make puts extra strain on their core and pelvic floor. Learning the safer way protects your body and makes movement easier.

12/18/2025

We asked our therapists about the holiday traditions that make the season special for them. Stay tuned to hear their heartfelt (and sometimes funny!) answers soon!
What’s your go-to Christmas tradition? Share with us below! ✨

12/08/2025

Kegels aren’t about squeezing your face, legs, or glutes it’s an internal lift and release of your pelvic floor. 💪✨
Think gentle, controlled, and invisible.

12/01/2025

Did you know there’s a right and a wrong way to push during a bowel movement?
Learning proper technique can reduce strain, protect your pelvic floor, and make things easier on your body. 🚽✨

11/28/2025

11/27/2025

Wishing you a joyful and restful Thanksgiving filled with gratitude, family, and good health. 🦃🍁 We will be closed on Thursday, November 27th, and will reopen on Friday, November 28th with normal operating hours.
We’re so thankful for our incredible patients and community!

11/24/2025

As physical therapists, we’re big fans of movement even after a big Thanksgiving meal. 🦃
A short 10–15 minute walk helps keep your joints moving, reduces stiffness, and keeps your body feeling good through the holiday weekend.
Simple, gentle movement = long-term mobility.