Meditate with Deb

11/01/2024

10/05/2024

Please go to my main page Peaceful Wellness with Deb

06/03/2024

This meditation is designed to quickly bring about a state of relaxation and rejuvenation, perfect for a brief respite during a busy day or as a quick morning or evening practice. Nature sounds and music in the background.

Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page -
YouTube -
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

04/29/2024

Today, we will engage in a meditation that enriches our lives by focusing on gratitude. This simple yet powerful tool can transform our everyday experiences, enhancing our mood, reducing stress, and promoting a greater sense of overall happiness.

Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page -
YouTube -
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

04/17/2024

🌸Thursday Online Classes with Peaceful Wellness Online Studio🌸
🍃Chair Relax and Restore with Dawn at 8 pm Central
👉BOOK YOUR SPOT - https://loom.ly/EFla3Mc

04/16/2024

❤️Wednesday Online Classes at Peaceful Wellness Online Studio❤️
Gentle Flow Yoga, Yin Yoga, Yin Yoga & Chill and Yoga for Better Sleep
👉BOOK YOUR SPOT NOW - https://loom.ly/2ja9i84

04/16/2024

🌎Earth Day Sound Bath and 🙏Reiki Sound Bath This Weekend
Upcoming Mothers/Nurturers Day Sound Bath, Reiki Share & Much More
LEARN MORE - https://loom.ly/7KpkqrU

04/15/2024

🙏Check out our Tuesday Classes for the Peaceful Wellness Online Studio
👉Book Your Spot - https://www.momoyoga.com/peaceful-wellness/schedule?date=2024-04-16

04/15/2024

Join me for our guided session as we delve into the immense stream of 60,000 to 90,000 thoughts our minds process each day. Learn to observe these thoughts without judgment or attachment, understanding that they are a normal aspect of our mental workings. This practice provides practical tools for working with our thoughts, rather than being controlled by them, fostering mental clarity and inner peace.

Where you can find me:
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page -
YouTube -
Website - https://peacefulwellness.org

04/14/2024

Check out our Monday Classes for the Peaceful Wellness Online Studio
Book Your Spot - https://www.momoyoga.com/peaceful-wellness/schedule?date=2024-04-15

04/13/2024

Just crafted these for today's "Inner Fire Awakening" Sound Bath Journey. This month, we're celebrating our connection to the our planet by focusing on the elements, and today's focus is fire. Our special roll-on features orange, cinnamon, and ginger essential oils, enhanced with carnelian crystal chips—its aroma is absolutely enchanting!

These will be available for purchase in the store later today or tomorrow. You'll also find our previous weeks' roll-ons on sale at https://scentering.com, along with more to be added.

Next week's sound bath journey will be honoring our connection to the Earth.

04/09/2024

🌟Wednesday at Peaceful Wellness Online and Madison Studio🌟
Gentle Yoga Flow (donate) with Kaitlin 6:00 pm
Yin Yoga (donate) with Laura 6:00 pm
Yin Yoga & Chill (donate) with Rachael 6:30 pm
Yoga for Better Sleep (donate) with Kaitlin 8:00 pm
All Times Central Time

🌟Madison Studio
Weekly Meditation with Deb 6:00 pm

👉BOOK YOUR SPOT - https://www.momoyoga.com/peaceful-wellness/schedule?date=2024-04-10

04/08/2024

🌟Tuesday Online Classes at Peaceful Wellness Online Studio🌟
🙏Guided Meditation (donate) with Rachael 6:30 pm
🧘‍♀️Meditation in the Spirit of Thich Nhat Hanh (donate) with Deb 7:00 pm
All Times Central Time
👉Book Your Spot - https://www.momoyoga.com/peaceful-wellness/schedule?date=2024-04-09

04/08/2024

Discover the grounding power of Body Scan Meditation, a foundational practice in our 'Meditation Pathways' series. This session invites you to journey through your body with mindfulness, observing each part with kindness and without judgment. Perfect for beginners and seasoned meditators alike, this practice offers a simple yet profound way to reduce stress, enhance bodily awareness, and cultivate a deep sense of peace. Whether you're looking to relax, improve your emotional well-being, or integrate mindfulness into your daily routine, Body Scan Meditation provides a versatile tool for holistic self-care.
Where you can find me, Deb Phelps:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page -
YouTube -
Website - https://peacefulwellness.org

04/07/2024

Today is a rainy day here in Madison. Earlier this morning, I met with Kirsten, my good friend and Reiki practitioner at the studio. Yet, the rain, wants me to cozy up and be quiet. So let’s embrace the profound quiet of Spiritual Sunday, a day dedicated to inner peace and spiritual connection. In the gentle silence of our hearts, we find the space to connect deeply with ourselves and the universe.

Take a moment to reflect: What does spiritual connection mean to you? How do you nurture this connection in your daily life?

Spiritual Sunday is an invitation to slow down, breathe deeply, and listen to the whispers of your soul. Let this day be a sanctuary for your spirit, where you can recharge and realign with your true essence.

Share your reflections and practices that bring you closer to your spiritual core. Together, let's honor the sacredness of this day and the journey within. 🌿✨

04/04/2024

🌟Friday's online classes at Peaceful Wellness Online Studio are set to rejuvenate and inspire:
❤️Start your morning with Loving-Kindness meditation led by Deb at 8:30 am.
🌸Ease into midday with Yoga Nidra for Pain Management, a session tailored by Deb at 12:00 pm.
🍃Unwind in the afternoon with Chair Zen guided by Dawn at 3:00 pm.
🙏Veterans and Service Members can enjoy a complimentary Yoga session with Kaitlin at 6:00 pm.
🤰Moms are invited for a special donation-based Yoga session with Kaitlin at 8:00 pm.
Join us for a day filled with mindfulness and movement. All Times Central Time.
👉BOOK YOUR SPOT - https://www.momoyoga.com/peaceful-wellness/schedule?date=2024-04-05

04/04/2024

The Wednesday Meditation at Madison's Peaceful Wellness Studio is gaining momentum with two successful sessions already. Last night, we kicked things off by sharing our weekly personal meditation experiences. We then explored and practiced Loving-Kindness (Metta) meditation, and I provided cards with the meditation phrases for home practice. The session included a Q&A segment, wrapping up with a brief meditation. Dive into an hour of meditation and communal connection every Wednesday at 6 pm with us at the Peaceful Wellness Madison Studio.
Web: https://peacefulwellness.studio/madison-studio/

04/03/2024

Ah Savasana......