Peaceful Wellness Studio & Holistic Center

11/22/2025

This morning’s reading stayed with me:

“Roses and garbage inter-are.
Without a rose, we cannot have garbage;
and without garbage, we cannot have a rose.
The rose and garbage are equally important.”
— Thích Nhất Hạnh, The Other Shore: A New Translation of the Heart Sutra with Commentaries

I looked at this rose on my altar and felt the truth of it.
Nothing in our lives is separate.
The beauty and the difficulty grow from the same ground.
One makes the other possible.

What we often wish we could discard
is sometimes the very compost
that allows our next becoming to bloom.

Today, I’m bowing to the whole of it;
the blossoms and the mess,
the sweetness and the struggle.

👉 What in your life is quietly becoming compost for the next rose?

If you’d like more gentle pauses, meditations, mindful moments, and connection, you’re welcome to join us in my free Skool community.
Join here: https://www.skool.com/peaceful-wellness-6341

11/21/2025

🌿 Your All-Access Pass to Peace, Healing & Inner Calm 💜

I’ve created something special for those of you who love meditation, sound healing, spiritual growth, and the Peaceful Wellness community…

For $47/month, you now get unlimited access to every course, every sound healing training, and every meditation certification I’ve created — all in one peaceful place. ✨

This includes:
🌟 All meditation + mindfulness courses
🎵 All sound healing & energy healing trainings
🔮 Spiritual & inner wisdom programs
🧘‍♀️ Mini-courses + seasonal journeys
📲 Everything inside the Skool app
💜 Monthly 1:1 private session with me
✨ VIP-only gatherings + new programs added automatically

Many of these trainings are valued at $497 each when purchased individually — so this is an incredible, affordable way to deepen your practice and receive ongoing support.

If you’re craving more peace, guidance, healing, and spiritual nourishment in your life… this membership was created for you. 💛

👉 Learn more: https://peacefulwellness.institute/vip

Peaceful Wellness VIP All-Access Course & Training Membership Meditate. Heal. Grow. Teach. One membership. Every course, training, and resource — $47/month. If you’re ready to deepen your inner practice, explore sound healing, or step onto the path of teaching and guiding others, the VIP Members...

11/21/2025

Calling in the deep blue healing light this morning.

Tayata Om Bekandze Bekandze
Maha Bekandze
Radza Samudgate Soha

May this mantra carry healing to those who need it —
in body, mind, or spirit.

May it dissolve suffering at its roots and illuminate the path ahead.

If you’re in need of healing today, place a hand on your heart…
and breathe with me.

Online Healing Circle this Sunday at 9 am CT - Register here - https://www.momoyoga.com/peaceful-wellness/lesson/28430591/MOVED-TO-SUNDAY-Healing-Circle-Softening-the-Heart-10-00-am-EST-7-00-am-PST

If you’d like more gentle pauses, meditations, mindful moments, and connection, you’re welcome to join us in my free Skool community.
Join here: https://www.skool.com/peaceful-wellness-6341

11/19/2025

✨ A Soft, Restful Close to the Year at Peaceful Wellness ✨
Madison friends — November & December are the perfect times to slow down, breathe deeply, and let your nervous system settle. I’ve created a series of intimate, calming sessions to support you through the holiday season and into the New Year. 💜
✨ All sessions held at:
Peaceful Wellness Sound Studio & Holistic Center
2114 N. Sherman Ave #6 – Northside Madison

🪷 Reserve your spot now — space is limited.
Learn more on our website - https://peacefulwellness.studio
Registration platform - https://www.momoyoga.com/peaceful-wellness/events

11/17/2025

This Week's ONLINE Classes - Week of 11/17/25
Join us online this week for meditation and yoga practices to bring calm, clarity, and renewal — all from the comfort of home.
Peaceful Wellness Online Classes - Book your spot - https://www.momoyoga.com/peaceful-wellness/schedule

11/17/2025

There was something calming about this peaceful statue of the Buddha this morning,
leaves scattered, air chilled, the world shifting into another season.

And yet… he sits.
Present. Unmoving. Soft.

A reminder that we, too, can sit with our lives as they are —
not pushing anything away,
not rushing anything forward,
just breathing with what’s here.

👉 What can you sit with gently today?

If you’d like more gentle pauses, meditations, mindful moments, and connection, you’re welcome to join us in my free Skool community.
🤍 Join here: https://www.skool.com/peaceful-wellness-6341

11/16/2025

If you’re craving a supportive space to deepen your mindfulness and healing journey, come join us in the Peaceful Wellness Skool Community. We’ve been having wonderful conversations, card pulls, and live circles.

I’ve added several mini-courses that become available as you reach new levels—like the latest one, Mindfully Dealing with Difficult People. Engage with posts, comment, join the conversations, and you naturally rise through the levels.

It’s free to join, and the community has been such a warm, supportive space to grow your mindfulness and healing practice.

If you’d like to be part of it, come join us. 💛
Link - https://www.skool.com/peaceful-wellness-6341

11/13/2025

As a trauma-sensitive meditation & yoga teacher, and sound energy healing practitioner, I’m shifting the sound palette for late fall and winter.
Crystal bowls and melodic instruments are beautiful—but they can sometimes overstimulate a stressed or tired system.
Right now, gentle, steady sounds are the medicine.
Full article ➜ https://peacefulwellness.studio/why-im-using-fewer-crystal-bowls-and-melodic-instruments-this-season/

11/13/2025

As my husband travels home early this morning for a family emergency,
I’m reminded of how Spirit meets us in the quiet places —
the places where words fall away
and only breath remains.
With each inhale, I call in protection, clarity, and steadiness.
With each exhale, I release fear, tension, and everything I can’t control.
In moments like these, we remember that we are held —
by the Divine, by love, by the unseen threads that connect us all.
If you feel called, take a breath with me now.
In…
Out…
May we all be guided.
May we all be protected.
May we all be at peace.
👉 Where do you feel Spirit supporting you today?
--This "Just Breathe" wooden sign sits upon my dresser. Always a reminder to do just so.
If you’d like more gentle pauses, meditations, mindful moments, and connection, you’re welcome to join us in my free Skool community.
🤍 Join here: https://www.skool.com/peaceful-wellness-6341

11/12/2025

This passage from The Heart Sutra stopped me today:
“You have to see life. You shouldn’t say, life of the leaf, but life in the leaf.”

I sat with that line as the candles flickered nearby,
feeling how everything is connected: breath, light, leaf, heart.
It’s all life, meeting itself in different forms.

No separation. Just presence.

Inhale: I am part of this moment.
Exhale: This moment is part of me.

👉 Where do you see life showing itself to you today: quietly, tenderly, unmistakably?

The passage comes from Thích Nhất Hạnh’s book “The Other Shore: A New Translation of the Heart Sutra with Commentaries.”

If you’d like more gentle pauses, meditations, mindful moments, and connection, you’re welcome to join us in my free Skool community.
🤍 Join here: https://www.skool.com/peaceful-wellness-6341

11/11/2025

I sat with the soft glow of this light this morning —
the quiet warmth, the steadiness of the bowl,
the gentle presence of the orchid beside me.

Just letting my breath slow down.
Just letting myself arrive in my own body again.

No fixing.
No improving.
Just being.

If you’d like, take a breath with me…

Inhale gently through your nose.
Exhale slowly, like a sigh.

You don’t have to rush into the day.
You can begin from softness.

👉 Where can you offer yourself a moment of gentleness today?