Peaceful Wellness Studio & Holistic Center

01/05/2026

As we begin January, this 7-minute guided meditation invites you to slow down and arrive with your energy exactly as it is.

Rather than focusing on motivation, productivity, or change, this practice centers on awareness and listening. You’ll be guided to notice the quality of your energy without judgment — whether it feels steady, low, scattered, calm, or quiet — and to meet yourself with patience and care.

Access on Substack Podcast Peaceful Journey - https://debphelps.substack.com/
Access it on my YouTube Channel - https://www.youtube.com/watch?v=FE2WiWk8Ryc

12/26/2025

Limited spots available for Saturday's Sound Bath, Sunday's Reiki Sound Bath and the 11 AM Gong Bath on New Year's Eve.

A gentle way to move through the holidays and into the New Year.
Sound baths, Reiki, and healing circles in a calm, candlelit space.
Upcoming dates at Peaceful Wellness ✨
Book your spot - https://www.momoyoga.com/peaceful-wellness/events
Our Website - https://peacefulwellness.studio

12/26/2025

If you’re feeling ready to reset after the holidays, this weekend is for you ✨
30% off oracle, affirmation & meditation cards
Free shipping included (USA Only)
Sound Healing & Meditation Teacher Trainings — just $99
Go to: https://peacefulwellness.institute

12/23/2025

A gentle way to move through the holidays and into the New Year.
Sound baths, Reiki, and healing circles in a calm, candlelit space.
Upcoming dates at Peaceful Wellness ✨
Book your spot - https://www.momoyoga.com/peaceful-wellness/events
Our Website - https://peacefulwellness.studio

12/21/2025

Peacefulwellness.studio

12/16/2025

A quiet, candlelit space for deep rest and nervous system balance ✨
Here’s what’s coming up at Peaceful Wellness over the next couple of weeks.
Some sessions are already sold out, and a few still have space if you feel called.

You’re warmly welcome. 🌿
More information: https://peacefulwellness.studio
Link to reserve your spot: https://www.momoyoga.com/peaceful-wellness/events

12/15/2025

From our Skool Community Post for this week. Join our free community to have access to the mentioned videos and free meditations plus more at https://www.skool.com/peaceful-wellness-6341

Happy Monday 💛 Welcome to the Week Ahead (Dec 15–21)
Here’s everything you need for the week in one gentle place.

🎥 This Week’s Talk + Meditation Videos
This week’s theme: Kindness to Others
👉 Watch here: See attached videos for talk and meditation
📄 An attached handout to support this week’s reflection

📅 Free Events This Week
All of the following are FREE.
Oracle Card Pull with me (Zoom) — Today (Mon) at 12:00 PM CT (I'll add the video from the pull as a comment to this post later today)
Community Circle (Skool Video) — Thursday at 6:30 PM CT
Peaceful Mind Circle: Solstice Gathering (Zoom) — Friday at 12:00 PM CT
Free Yoga Tune-up with Sabine (Zoom) — Saturday at 7:30 AM CT

🌿 Daily Practices & Journeys
Daily Meditations with me at 8:30 AM CT and Chair Relax & Restore with Dawn on Wednesday at 8:15 PM CT. (See Calendar for our other offerings)
PEACEFUL Path — daily meditations are posted in that classroom.
Winter Solstice Journey — we’re in the final week, and you can still join and experience it. Daily items are in that classroom.
MADISON Members: 3 spots available for Saturday's Winter Solstice Sound Bath. Sunday is sold out.

🃏 Winter Solstice Cards
I still have Winter Solstice cards (and my other oracle & meditation cards) available if you’d like a set to work with through the season.
👉 Buy Oracle Cards

Wishing you a calm, nourishing week ahead. 💛
Take what supports you, leave the rest, and move gently.

12/09/2025

December can pull our energy in so many directions…
If you’re craving calm, grounding, or a moment to reconnect with yourself, Peaceful Wellness has a gentle space waiting for you. 🌿💜

This week’s candlelight sound baths, Reiki sound healing, and Winter Solstice sessions are all designed to help soothe your nervous system during the busy holiday season.

If you feel called to rest, we would love to hold space for you.
✨ Register at https://peacefulwellness.studio

12/08/2025

🌿 This Week's Online Classes with Peaceful Wellness
Here’s your gentle reminder of all the nourishing classes happening this week — from daily meditations and a free Oracle Card Pull with me to Yoga Flow with Sabine, Chair Yoga Rest with Dawn, Yoga Nidra on Thursday eve with myself, and our FREE Peaceful Mind Circle on Friday with our Intuitive Doodles session. Also note, my Saturday morning meditation class is now FREE! We also have a special Healing Circle on Sunday 12/14 at 9 AM CT.
Take what you need, come as you are, and let’s move through this quiet season together. 💜