Peaceful Wellness Studio & Holistic Center

Peaceful Wellness Studio & Holistic Center Find Your Calm Amidst the Chaos: Healing Practices at Peaceful Wellness
Deb Phelps, Owner

In this 7-minute guided meditation, Allowing What Is Here, we explore what it means to meet our experience with kindness...
04/14/2026

In this 7-minute guided meditation, Allowing What Is Here, we explore what it means to meet our experience with kindness — not just when things feel calm or pleasant, but also when the mind is busy, emotions are present, or the body feels unsettled.
Listen at https://debphelps.substack.com/

Ever sit down to meditate…and suddenly you’re replaying conversations or planning your day?You’re not alone.Episode 6 ex...
04/14/2026

Ever sit down to meditate…
and suddenly you’re replaying conversations or planning your day?

You’re not alone.

Episode 6 explores why the mind wanders — and how gently coming back is the practice.

Listen at debphelps.substack.com

THIS WEEKEND ✨Three opportunities to pause…to soften…and to reconnect.Aura Healing Sound BathFriday 4/17 @ 6 PMNervous S...
04/13/2026

THIS WEEKEND ✨

Three opportunities to pause…
to soften…
and to reconnect.

Aura Healing Sound Bath
Friday 4/17 @ 6 PM

Nervous System Sound Bath
Saturday 4/18 @ 3 PM

Deep Rest Sound Bath
Sunday 4/19 @ 2 PM

Join us if your body is asking for rest 🤍

Booking: https://www.momoyoga.com/peaceful-wellness/events
Website: https://peacefulwellness.studio

Private sound baths & sound healing available for individuals and groups.

This weekend at Peaceful Wellness 🌿✨ Saturday 4/11 at 1 PM — Essential Oils Practical Workshop✨ Sunday 4/12 at 2 PM — Re...
04/07/2026

This weekend at Peaceful Wellness 🌿

✨ Saturday 4/11 at 1 PM — Essential Oils Practical Workshop
✨ Sunday 4/12 at 2 PM — Reiki Sound Bath

If you’ve been feeling the weight of the world lately, these gatherings are designed to support deep rest, nervous system balance, and grounded renewal.

Space is limited. Register early or message me if you have questions. 🤍

Booking at: http://bookpeacefulwellness.com
Website: https://peacefulwellness.studio

In this 7-minute guided meditation, Resting in Steadiness, we explore love as something supportive and reliable — not as...
04/07/2026

In this 7-minute guided meditation, Resting in Steadiness, we explore love as something supportive and reliable — not as intensity or emotion, but as a steady ground beneath us.
Listen at https://debphelps.substack.com/

Serenity now!”…except you sit down to meditateand feel more tense instead of calm.If that sounds familiar, you’re not do...
04/06/2026

Serenity now!”
…except you sit down to meditate
and feel more tense instead of calm.
If that sounds familiar, you’re not doing it wrong.
Episode 5 of Why Can’t I Meditate? is now live.
🌿 debphelps.substack.com

In this 7-minute guided meditation, Softening Into What’s Here, we practice allowing the body, breath, and experience to...
03/31/2026

In this 7-minute guided meditation, Softening Into What’s Here, we practice allowing the body, breath, and experience to be just as they are. Rather than trying to feel a certain way, we begin to notice what happens when we stop pushing, fixing, or resisting.
Listen at https://debphelps.substack.com/

Free Online Community Meditation Tuesdays at 6:30 PM CTHeld on ZoomThese sessions are short, welcoming, and open to ever...
03/31/2026

Free Online Community Meditation
Tuesdays at 6:30 PM CT
Held on Zoom
These sessions are short, welcoming, and open to everyone.
You’re invited to come as you are, settle in, and
share a few moments of practice together.
Book your spot - https://www.momoyoga.com/peaceful-wellness/schedule

In this 7-minute guided meditation, we explore what it means to live unity — not as an idea, but as a simple practice of...
03/30/2026

In this 7-minute guided meditation, we explore what it means to live unity — not as an idea, but as a simple practice of returning, again and again, to the present moment.
Listen at debphelps.substack.com

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2114 N. Sherman Avenue #6
Madison, WI
53704

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