Peaceful Wellness Studio & Holistic Center

Peaceful Wellness Studio & Holistic Center Find Your Calm Amidst the Chaos: Healing Practices at Peaceful Wellness
Deb Phelps, Owner

✨ Serenity Whispers Oracle – “Renew” ✨This morning I pulled the Renew card, and it spoke to me deeply. 🌅 As I prepare fo...
09/10/2025

✨ Serenity Whispers Oracle – “Renew” ✨

This morning I pulled the Renew card, and it spoke to me deeply. 🌅 As I prepare for the changing season, and a personal situation upcoming, I feel the reminder that every sunrise brings a fresh start. For me, it means allowing myself grace to begin again with new energy — even after challenges or slow days. And, I have had plenty of those!

This card invites us all to consider: Where in your life do you need a fresh start? What can you release so you can step forward renewed?

💜 I just received a new shipment of my Serenity Whispers Oracle Cards, and I’m so grateful to share them with you. May this card be your reminder today that renewal is always possible. 🌸

👉 Available now at https://peacefulwellness.institute/product/serenity-whispers-oracle-cards/

Day 3 – Igniting Inner Strength | 7-Day Reset ☀️💪🌻Yesterday, we explored flow 🌊🎨 (sacral chakra).Today our focus is on i...
09/10/2025

Day 3 – Igniting Inner Strength | 7-Day Reset ☀️💪🌻

Yesterday, we explored flow 🌊🎨 (sacral chakra).
Today our focus is on inner strength ☀️🌻 as we awaken confidence, clarity, and personal power. This is the solar plexus chakra.

You can join the FREE Reset at any time and take as long as you need.
✨ Read more in the classroom, listen to the meditation & talk for today, and reflect with the mini-workbook.

💫 Join in for FREE:
👉 https://www.skool.com/peaceful-wellness-6341

Day 2 – Flowing with Ease | 7-Day Reset 🌊💧🎨Yesterday, we explored grounding 🌳 (root chakra).Today our focus is on flow 🌺...
09/09/2025

Day 2 – Flowing with Ease | 7-Day Reset 🌊💧🎨
Yesterday, we explored grounding 🌳 (root chakra).
Today our focus is on flow 🌺🍊 as we explore creativity, joy, and emotional ease. This is the sacral chakra.

You can join the FREE Reset at any time and take as long as you need.
✨ Read more in the classroom, listen to the meditation & talk for today, and reflect with the mini-workbook.

💫 Join in for FREE:
👉 https://www.skool.com/peaceful-wellness-6341

🌿 Day 1 – Grounding into Calm | 7-Day ResetToday we began our Reset with grounding. Today's reset is inspired by the Roo...
09/08/2025

🌿 Day 1 – Grounding into Calm | 7-Day Reset
Today we began our Reset with grounding. Today's reset is inspired by the Root Chakra.
Take a few mindful breaths today and notice how the earth is always here to support you.
Read more in the classroom and listen to the meditation and talk for today as well as explore the mini-workbook. Maybe use a little Frankincense essential oil today too.
Join in for FREE at https://www.skool.com/peaceful-wellness-6341

Free 7-Day Reset Starts Today!This Reset is designed to help you reconnect with your natural sense of balance and harmon...
09/08/2025

Free 7-Day Reset Starts Today!
This Reset is designed to help you reconnect with your natural sense of balance and harmony. Over the next seven days, we’ll explore the qualities of grounding, flow, strength, love, truth, wisdom, and light. They are also aligned with the Chakras. Enter the 7-Day Reset Classroom to receive meditations, talks and workbooks!
Join us here - https://www.skool.com/peaceful-wellness-6341

"Real Change" by Sharon Salzberg for our free Peaceful Mind Circle Our free online Friday gathering met yesterday and, i...
09/06/2025

"Real Change" by Sharon Salzberg for our free Peaceful Mind Circle

Our free online Friday gathering met yesterday and, in light of everything happening here in the U.S., we decided to return to a book we studied a few years ago: "Real Change" by Sharon Salzberg.

We live in unprecedented times, with our screens filled with suffering near and far. Meditation can cultivate skillful states of mind, yet even dedicated practitioners may feel called to take action—supporting others, raising our voices, and seeking change. Mindfulness helps us balance, transform negative emotions, and find the courage to act with compassion and wisdom in our communities.

This will be our focus for Mindful Study, held on the 3rd Friday of each month.

I am also sharing the meditations I created when we first studied this book in 2022. These are available in a free classroom space on our Peaceful Wellness Sangha on the Skool Platform (free to join). It's titled "Mindfulness for Social Change."

JOIN US HERE - https://www.skool.com/peaceful-wellness-6341

We’re so excited to be part of the Northside Festival this year! 🎉📍 Warner Park, Madison | 📅 Saturday, September 13 | ⏰ ...
09/05/2025

We’re so excited to be part of the Northside Festival this year! 🎉
📍 Warner Park, Madison | 📅 Saturday, September 13 | ⏰ 11 AM – 3 PM

Stop by the Peaceful Wellness Sound Studio & Holistic Center booth to experience:
🎶 FREE Seated Sound Healing Sessions (5 minutes)
🔮 Oracle Card Readings
🌿 Aromatherapy & More
👥 Meet Our Healing Team
🎁 Giveaways & Discounts

✨ Come take a mindful pause in the middle of the festival, find your calm, and discover what Peaceful Wellness has to offer.
👉 Learn more: peacefulwellness.studio

Join us this Friday, September 5th at 12 pm CT, for our Mindful Conversation, where we’ll reflect together on our monthl...
09/04/2025

Join us this Friday, September 5th at 12 pm CT, for our Mindful Conversation, where we’ll reflect together on our monthly theme of Presence and check in from the summer. This is a gentle, one-hour gathering to share, connect, and practice being fully here in the moment. 💜

In the Peaceful Mind Circle, we explore the many ways mindfulness can enrich our daily lives. Each week offers a different doorway into presence:
✨ Mindful Conversation🎨 Mindful Creativity📖 Mindful Study🧘 Mindful Practices

All are welcome at any time to our free group meetings on Zoom. There’s no requirement to attend weekly — simply come when you can and join us in community. Join via the calendar link on our Skool Community at https://www.skool.com/peaceful-wellness-6341

✨ Looking ahead: Next Friday, September 12th for Mindful Creativity, Sarah will guide us in exploring Zen Circles.

See the Peaceful Mind Circle Classroom on our Skool Community for further details.

✨ Sound baths and meditation aren’t just what I share — they’re what keep me grounded, balanced, and peaceful in my own ...
09/02/2025

✨ Sound baths and meditation aren’t just what I share — they’re what keep me grounded, balanced, and peaceful in my own life. This weekend, I’d love to invite you to experience the same calm and renewal.

🌿 Saturday, 9/6 @ 3 PM – The Pause Sound Bath
🌿 Sunday, 9/7 @ 2 PM – Deep Rest: Yoga Nidra Meditation with Sound Bath

📍 Peaceful Wellness Sound Studio & Holistic Center, Northside Madison
Reserve your spot: peacefulwellness.studio

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2114 N. Sherman Avenue #6
Madison, WI
53704

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