04/19/2026
Such an incredible time with the Savin Rock Athletics community talking all things perimenopause + menopause 💪
We covered head-to-toe symptoms, hormonal changes, and why so many women are struggling without answers.
We also talked about the 2002 Women’s Health Initiative and how misinterpreted data created years of fear around hormone therapy.
So many women have been dismissed or even gaslit into thinking their symptoms are “normal.”
The truth is, we now have better research, better understanding, and better options.
This is not niche care, this is whole-body health.
You deserve to feel heard, supported, and like yourself again.
You are not alone, and it is never too early to start addressing your symptoms 🤍
Please reach out if you’d like me to speak at your gym, business, or community!