Restoring Bodies Fitness & Nutrition Services

Restoring Bodies Fitness & Nutrition Services This is where fitness and Aging Gracefully combine. Our instructors and Registered Dietitian are trained to work with the 50 and over community.

We are committed to helping people achieve a healthy and productive lifestyle as we all Age Gracefully!

Pop up Chair Yoga Class May 15th!!!While Gerri's away - Kristin gets to play! Join Kristin for a special Chair Yoga cla...
05/06/2025

Pop up Chair Yoga Class May 15th!!!

While Gerri's away - Kristin gets to play! Join Kristin for a special Chair Yoga class at our normal Thursday class - 9:30am

We asked the team what their favorite thing about living in the Huntsville area is. Here’s what they had to say:Tammie -...
05/06/2025

We asked the team what their favorite thing about living in the Huntsville area is. Here’s what they had to say:

Tammie - Because I'm a nomad, the most remarkable thing about living here in Huntsville/Madison is establishing roots and creating a sense of stability and home. Growing up in a military family, you move every two or three years. Now, when I travel, I can't wait to get back home.

Liz - One of my favorite things is the diversity in people. How interesting to have people from so many places around this country and world living here sharing their cultures! Plus it's home for me - born and raised here as was my dad!

Gerri - One of my favorite things about living in the Madison/Huntsville area is the perfect blend of small-town charm and big-city energy. From beautiful hiking trails and local coffee shops to cutting-edge tech and a strong sense of community — it truly has it all!

Kristin - From a Northern Great Plains girl, I never get tired of hearing spring peepers in January or seeing my daffodils open around Valentine's Day. The honeysuckle is in full bloom now. The breeze smells marvelous.

A study in the November 2017 edition of the Journal of the American Osteopathic Association, found that individuals who ...
05/02/2025

A study in the November 2017 edition of the Journal of the American Osteopathic Association, found that individuals who work out in a group have a 26% lower stress rate and improved quality of life compared to people who work out solo. 🫱🏻‍🫲🏾

So, if you’re new to our page and missing the feeling of community, come join us for a class. We go above and beyond to make visitors feel welcome! 💙

Dairy products like milk and cheese are two well-known sources of calcium, but if you have trouble digesting dairy, you ...
04/28/2025

Dairy products like milk and cheese are two well-known sources of calcium, but if you have trouble digesting dairy, you might not think you have options – you do! Here are 3 other sources of calcium-rich foods.
(Source credit: Office of Disease Prevention and Health Promotion)

"As long as you are drawing breath in your body, as long as you're able to stand, sit, move, talk, it's never too late t...
04/21/2025

"As long as you are drawing breath in your body, as long as you're able to stand, sit, move, talk, it's never too late to pursue your dream.” - Tammie Brown, MPH, RDN, LD, Owner of Restoring Bodies Fitness and Nutrition Services

Osteoporosis doesn't necessarily mean you can't exercise – unless your doctor says so! In most cases, you just have to c...
04/18/2025

Osteoporosis doesn't necessarily mean you can't exercise – unless your doctor says so! In most cases, you just have to choose your exercises carefully.

Studies suggest weight-bearing and resistance training exercises are the best exercises to strengthen your bones. Accord...
04/14/2025

Studies suggest weight-bearing and resistance training exercises are the best exercises to strengthen your bones.
According to Harvard Health, the impact and stress placed on the bones from these types of exercises prompts the body to produce new bone tissue, creating bones that are stronger and less prone to fractures.
🔔Keep following us for more insights like this to help you in building healthy habits that support strong bones! 💪🏼

We are so excited to be hosting a Kid's Easter Egg Yoga class. RSVP to Christina @ 938-219-6800.
04/11/2025

We are so excited to be hosting a Kid's Easter Egg Yoga class. RSVP to Christina @ 938-219-6800.

We are so sorry, but due to illness, tonight's 6:30pm class needs to be cancelled.
04/08/2025

We are so sorry, but due to illness, tonight's 6:30pm class needs to be cancelled.

True or False: Bone loss is a natural part of aging? True. As we age, we naturally lose bone density. This is because, a...
04/07/2025

True or False: Bone loss is a natural part of aging?

True. As we age, we naturally lose bone density. This is because, after age 50, our bodies typically slow down in producing new bone tissue.
Fortunately, foods rich in bone-strengthening nutrients (like calcium, protein, potassium, and Vitamin D) along with weight-bearing exercises (like walking or weight training) may help slow bone loss.
🔔Keep following us for more insights like this to help you in building healthy habits that support strong bones! 💪🏼
(Source Credit: Johns Hopkins Medicine)

Address

6995 Wall Triana Highway
Madison, AL
35757

Opening Hours

Monday 9:30am - 10:30am
6pm - 7:15pm
Tuesday 9:30am - 10:30am
6pm - 7pm
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10am
6pm - 7:15pm
Friday 9:30am - 10:30am

Telephone

(256) 858-1344

Website

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