Restoring Bodies Fitness & Nutrition Services

03/11/2026

One thing I wish more people understood is healthy eating and aging well isn’t about restrictive diets or a number on the scale. It’s about how you feel – physically, mentally, emotionally.

When my clients start eating in a way that actually nourishes them, the first thing they notice is their energy. They aren’t feeling like they're fighting their body anymore.

That’s the sign of good nutrition.

If you want help finding out what good nutrition looks like for you, I’d love to work with you. Send me a message or reach out through our website, www.restoringbodies.com.

♥️Tammie, Registered Dietitian & Owner, Restoring Bodies Fitness & Nutrition Services

&Nutrition

03/05/2026

Have you ever had an afternoon energy slump? You know, that time in the afternoon when all you want to do is go home and take a nap?

Our newest blog talks about why that happens - and what you can do about it.

Check it out now on the blog (restoringbodies.com).

03/04/2026

Sometimes, food noise gets in the way of nutrition. Food gives experience, happiness, and memories. Learning to pair the foods we like with nutrient dense options can assist us with meeting our nutrition needs. Turkey Chili slaw dog with a garden salad. Yum Yum.

02/25/2026

If you’re noticing changes in your appetite or weight, consult a registered dietitian. At Restoring Bodies Fitness and Nutrition Services, every member has access to one free dietetic consultation. We can help you take proactive steps to address the issue early so you can continue to enjoy your food, stay nourished, and live a vibrant, independent life.

Remember, don’t just age - age gracefully!

02/18/2026

Don't forget to eat today. 😅

&Nutrition

02/11/2026

Have you ever been told to cut carbs? 🤨

But carbs aren’t the enemy. You need carbs for energy. The problem comes with eating TOO MANY refined carbs.

Refined carbs can cause our blood sugar to spike, leading to that infamous energy crash in the afternoon.

The key to preventing this is balancing carb intake with proteins, fats, and complex carbs (think vegetables, beans, sweet potatoes, brown rice). This helps stabilize blood sugar and prevent sudden spikes.

So, the next time you reach for a delicious pastry, grab a source of protein, like a boiled egg, to help prevent a sugar spike. 💜

And keep following us this month as we share our best tips on food, fuel and freedom!

02/09/2026

Welcome to our “What The F” series. We are looking at how to Age Gracefully with Food, Fun, and Freedom. As we age it isn’t always pleasant, but it can be beautiful if we do it the right way. Go check out this month blog. Don’t Just Age, Age Gracefully!

02/04/2026

🏃🏽‍♀️ Food fuels you.
🎉 Fuel gives you freedom.
🏖 Freedom lets you live fully.

Without the right food it’s hard to enjoy life to the fullest. Low energy affects mood, focus, performance, and overall well-being.

That’s why this month, we’re sharing simple tips to make it easier for you to fuel your body with the right foods. Stay tuned!

01/30/2026

If you are on a GLP-1 and are struggling with what eat, when to eat, and how to eat. You are not alone. It can be difficult and confusing with all the noise surrounded around weight loss meds. We all have our own opinions concerning weight loss meds. But the truth of the matter is this– food is needed for life. Hunger and fullness cues can be diminished. When that happens people can find themselves in the “no man’s land” unhappy, and malnourished. Eating is essential, learning how while on meds is crucial. I encourage you to take this tip and make it your own. Get creative and fuel your body correctly.

01/28/2026

We could all be a little less distracted, am I right?

Here are a few tips to help us all quiet the noise so that we can be more present in the moment.

01/21/2026

01/17/2026

Look who I happen to bump into. Not really, Chris and I did a little catching up over a lunch at the Cheesecake Factory. It was good to catch up with this beauty.