Dr. Helen PS

Dr. Helen PS Dr. Helen Powell-Stoddart is a board certified physician trained in both Physical Medicine & Rehabilitation and Internal Medicine. Call now for your plan.
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She develops personalized lifestyle plans to reverse type 2 diabetes and other chronic disease. After her dual residency at Johns Hopkins and Sinai Hospital in Baltimore Maryland, she completed Fellowship training in Sports Medicine, Non-Surgical Orthopedics and Interventional Pain Medicine. Her love for "real health" and further training in nutrition landed her in Lifestyle Medicine where she focuses on reversing type 2 diabetes. In her book, Reverse it!, she lays the foundation for reversing this dreaded disease preventing the obscene complications that include heart disease, stroke, kidney failure, blindness and amputations. Dr. Helen uses nutrition and other lifestyle changes to reverse disease. Her motto is "you don't have to sacrifice taste for your health" and she has incorporated delicious cuisine in the reversal of this disease. She learned to cook at the “apron strings” of her late mother where cooking was an everyday way of life, but not a way to life. Prior to completing her medical training, her mother and father, unfortunately, passed away from “diet-exacerbated” illnesses. The loss of her parents and concern for her family inspired Dr. Helen to take all she had learned about medicine and combine it with her unique gifts in the kitchen to help others avoid deadly consequences. Dr. Stoddart learned about the specific benefits of nutrition that improves the health of so many people. She incorporated traditional medicine and testing along with nutrition and other lifestyle changes to reverse type 2 diabetes. Dr. Stoddart's all-inclusive approach and thorough investigation of your individual situation evaluates all aspects of your disease to determine the root cause of it. Though medications may be incorporated in her treatments, the goal is to eliminate as many medications as possible for optimal health. Nutrition and other lifestyle changes play a significant role in promoting and maintaining wellness and good health. Her recipes are inspired and the finest ingredients are used. Visit our website for more information at www.pain2wellnesshealthcare.com.

02/01/2026

Crispy edges. Clean ingredients. No compromise. 🍪
These almond butter chocolate chip cookies are naturally sweetened with maple, crisp as they cool, and proof that mindful ingredients can still feel indulgent.
Wellness isn’t about restriction—it’s about making better choices you actually enjoy.

Would you try this kind of mindful treat at home?

01/31/2026

Wrapping up your day the healthy way! 🌱🌯 Another tasty episode of is here—veggie goodness inside!

Want the recipe? Let me know in the comments!

01/30/2026

We all need to be careful about what we’re putting into our bodies. What’s in your juice? Visit our website for information about eating and drinking for your best health. https://www.pain2wellnesshealthcare.com

01/29/2026

Who would’ve thought ice cream could turn into nice cream?
Same comfort. Smarter ingredients.
Save this for your next sweet craving 🍓



01/26/2026

Every week in my practice, I see the same pattern:

People fighting inflammation.
People fighting chronic pain.
People fighting high blood sugar, high blood pressure, metabolic dysfunction, weight that won’t move, fatigue that won’t lift.

And yet… many don’t realize how much of that begins in their grocery cart.

The foods we choose—especially produce with hidden pesticide exposure—can quietly fuel inflammation and metabolic stress over time. Small, informed swaps can make a meaningful difference in how your body feels and functions.

🛒 If you want to shop smarter and support your health from the inside out, I invite you to read our latest blog on the Clean 15 & Dirty Dozen (2025 update).
🔗 https://www.pain2wellnesshealthcare.com/the-clean-15-dirty-dozen-2025

Your path to wellness doesn’t start with restriction—it starts with awareness.

01/25/2026

Fuel your day with a power combo: protein, antioxidants, and healthy fats—for steady energy and a pop of festive color! 🌈💪

01/24/2026
01/23/2026

It’s a new year. Are you ready to change your habits so you can live healthy every day?

Your future self is cheering you on. Start small, start now! 🌱
01/21/2026

Your future self is cheering you on. Start small, start now! 🌱

01/21/2026

Good fats work for you—not against you.
Heart. Brain. Balance. 🔥

01/19/2026

Add more color to your plate! 💚🩷💛
More veggies = more fiber + better blood sugar control.

Address

103 Spenryn Drive
Madison, AL
35758

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+12563255700

Website

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Category

Interventional Pain Management, Nutrition Specialist

At her state-of-the-art clinic, Pain to Wellness Healthcare, Corp. in Madison, Alabama, Helen Powell-Stoddart, MD, uses her extensive medical knowledge and experience to help men and women find freedom from pain and live in abundant health. With the death of her mother at a young age and her father’s terminal diagnosis, Dr. Helen purposed to understand everything she could about disease processes and the body’s innate ability to heal itself in the right conditions. After earning her Medical Doctorate and Master of Science in Anatomy degrees at Howard University, her passion to learn about health and longevity lead her to a prestigious position as one of only two students in a dual residency program at The Johns Hopkins/Sinai Hospital Program. She completed both residency programs in Physical Medicine and Rehabilitation and Internal Medicine in five years. With more than 20 years of experience, Dr. Helen combines conventional and alternative medicine to help her patients achieve optimal health. Over the years, she has pioneered and fine-tuned a comprehensive diet and nutrition program to make it easy for men and women to thrive. Dr. Helen welcomes you to her practice. Call the office to book a consultation or use the online scheduler to reserve an appointment at your convenience.