01/19/2026
The right supplements can make the perimenopause transition feel a whole lot smoother!
Here are our go-to picks that we often recommend during perimenopause đ
⨠Vitamin D3 + K2
Vitamin D functions as a neuro-hormone, supporting brain health, mood, sleep, and immune regulation â critical during perimenopause. K2 supports safe calcium utilization.
⨠OmegaGenicsŽ 1000
High-quality omega-3s to support brain health, inflammation, joint comfort, and cardiovascular protection â especially important as heart risk begins to rise for women.
⨠EstroveraŽ
A non-hormonal option shown to help with hot flashes, night sweats, and sleep disruption â without raising estrogen levels.
⨠UltraFloraÂŽ Womenâs Probiotic
Gut + vaginal microbiome support = better hormone metabolism, immune health, and fewer recurrent infections.
⨠MagteinŽ (Magnesium L-Threonate)
Supports sleep quality, anxiety, brain fog, and that wired-but-tired feeling so many women experience in peri.
⨠CoQ10
Essential for cellular energy, mitochondrial support, and heart health, especially if fatigue is creeping in.
đĄ Reminder: Perimenopause is not one-size-fits-all. Supplements should support your symptoms, labs, and lifestyle â not just trends on the internet.
P.S. You can find all of our favorite supplements right here at Women's Wellness
*always consult your provider. information shared here is for educational and entertainment purposes only*