MatriTerra

01/11/2026

Join us for an incredible half day womens retreat February 1st!

Join us February 1st and for
✨The Common Hearth: A Midwinter Retreat✨
a women's half day retreat that will renew, rejuvenate and reignite your mind body and soul during this midway point between winter and spring.

A blend of community sauna, herbal medicine, nourishment from our local community and land, art, movement and somatic practice create the perfect recipe for rest, retreat and renewal.

This half-day event will be a mix of relaxing and engaging activities guided and co-hosted by local women entrepreneurs, with seasonal sustenance provided by Little Cloud/Seven Acre Dairy and sauna from Tuli Sauna. Immerse yourself in the beauty and bounty of southern Wisconsin in the winter. We’ll sweat, dance, relax, eat and laugh our way into the new year.

We start the retreat gathering together to set intentions, sip tea/mezcal and connect. Then we will take time with a guided sauna experience and optional cold plunge/art activity. Tuli Sauna and Plunge is located on the banks of the Little Sugar River in Paoli, WI and is a beautiful wood fired sauna facing the river and trees. We have a chance to let go, and release anything we are carrying during the heaviness of winter.

From there we will head inside Seven Acre Dairy to warm up and learn about medicinal tea blends. There will be activities that connect our mind and body and give us a chance to integrate and regulate our experiences. We will then take a few moments to move our bodies in dance (we will learn a simple version of Cuba rueda) before enjoying a seasonal lunch to nourish our bodies.

During this day we honor both Northern European community care through sauna traditions and ancestral foods of the Indigenous Americas, rooted in seasonal nourishment, reciprocity with the land, herbal infusions and shared meals and activities that sustain both body and community. These traditions remind us that across cultures, people have always cared for one another through shared warmth, shared food, and shared presence.

Join me, & for this special event!

159.00 Early Bird Special before January 18th
179.00 Regular Ticket Price after Jan 18th

01/05/2026

Join us February 1st and for
✨The Common Hearth: A Midwinter Retreat✨
a women's half day retreat that will renew, rejuvenate and reignite your mind body and soul during this midway point between winter and spring.

A blend of community sauna, herbal medicine, nourishment from our local community and land, art, movement and somatic practice create the perfect recipe for rest, retreat and renewal.

This half-day event will be a mix of relaxing and engaging activities guided and co-hosted by local women entrepreneurs, with seasonal sustenance provided by Little Cloud/Seven Acre Dairy and sauna from Tuli Sauna. Immerse yourself in the beauty and bounty of southern Wisconsin in the winter. We’ll sweat, dance, relax, eat and laugh our way into the new year.

We start the retreat gathering together to set intentions, sip tea/mezcal and connect. Then we will take time with a guided sauna experience and optional cold plunge/art activity. Tuli Sauna and Plunge is located on the banks of the Little Sugar River in Paoli, WI and is a beautiful wood fired sauna facing the river and trees. We have a chance to let go, and release anything we are carrying during the heaviness of winter.

From there we will head inside Seven Acre Dairy to warm up and learn about medicinal tea blends. There will be activities that connect our mind and body and give us a chance to integrate and regulate our experiences. We will then take a few moments to move our bodies in dance (we will learn a simple version of Cuba rueda) before enjoying a seasonal lunch to nourish our bodies.

During this day we honor both Northern European community care through sauna traditions and ancestral foods of the Indigenous Americas, rooted in seasonal nourishment, reciprocity with the land, herbal infusions and shared meals and activities that sustain both body and community. These traditions remind us that across cultures, people have always cared for one another through shared warmth, shared food, and shared presence.

Join me, & for this special event!

159.00 Early Bird Special before January 18th
179.00 Regular Ticket Price after Jan 18th

01/01/2026

I created this self-portrait during a winter when I was learning how to rest, listen, and tend what was quietly becoming.

Winter invites us into the inner realms, the womb space, the nervous system, the places where life is gestating beneath the surface.

This isn’t the "new year" as much as it's the return of the light; subtle yet enough to begin shifting our energy without rushing us forward.

This season is about warmth, nourishment, and preparing the soil before we plant our seeds.

Later this month, I’ll be opening Vital Womb, a slow, womb-centered seasonal journey that begins here, in winter, honoring the inner landscape so in spring we can emerge with clarity and vitality.

If you’re feeling called to rest and tend your roots, you’re not behind. You’re right on time.

12/19/2025

Still trying to find that perfect gift for someone special? Give the gift of deep nourishment.

✨Matriterra gift certificates are now available 🤍

A beautiful way to support the nervous system, digestion, reproductive health, and offer deep winter nourishment and renewal.

✨ Gift certificates can be used for:
• Maya Abdominal Therapy
• Abhyanga (warm oil massage)
• Prenatal & postpartum massage
• Womb steaming
• Tea ceremony
• Personal ritual & retreat experiences
• Herbal products from our studio
• Maya + Abhyanga 90-minute session; a profoundly grounding, warming, and restorative experience this time of year
And more!

Perfect for your loved one who needs nourishment, rejuvation and to go from surviving to thriving!
✨ Available now! DM to purchase or inquire ✨

12/11/2025

🌿Tea Ceremony for Reweaving Relationship🌿

Tea has a way of softening the edges and stories we didn’t know we were holding.
A warm cup and our hearts feel warm again too.

In this season of tending relationships, with ourselves and with the ones we love, tea can become a sacred space for repair, reconnection, and gentle emotional & nervous system tending.

I’m offering private tea ceremony for those who desire stillness, clarity, and quietude to mend or strengthen relationship.
Come alone, come with a loved one, or come with someone you’re longing to meet in the middle.

✨Let’s sit with tea, breathe, and let grace do what it does. DM me to come sit with tea for reweaving relationship.✨

12/11/2025

✨🌹Seasonal Somatic Womb Workshop🌹✨

Join me & for a gentle, embodied exploration of the womb’s seasonal rhythms and how they shape your energy, emotions, creativity, and capacity. Through somatic work, cyclical care, and simple seasonal invitations, you’ll begin to understand the language of your womb and how to honor your needs with presence and tenderness.

We’ll move through the ever changing seasons of the womb and explore how each one shows up in your body and life.

You’ll receive grounding somatic tools, breath awareness, and seasonal womb care suggestions to support nervous system regulation, emotional clarity, and a deeper sense of attunement to your inner rhythm.

This offering is an accessible entryway into womb-centered living and a beautiful doorway into The Vital Womb, where our deeper journey into seasonal womb care and feminine embodiment continues.

Come as you are. Your womb knows the way.

12/10/2025

❄️Check out my HOLIDAY GIFT GUIDE TOP 3 favorite products from for:

✨Daily Self Care
✨Deep Nourishment
✨Postpartum Care

🪷 DAILY SELF-CARE

My Top 3 Everyday Self-Care Products:
•Daily Massage Oil (Abhyanga)
A daily ritual that restores the nervous system, is gently detoxifying and is an integral part of your self care routine.
•Triphala
Gentle cleansing, foundational digestive support and microbiome nourishment.
•Tongue Cleaner
Morning ritual to clear toxins, freshen the breath, and start the day refreshed.

✨ Small, daily self care practices can make big shifts in your wellbeing.

🌿 DEEPLY NOURISHING

My Top 3 Deeply Nourishing Ayurvedic Products:
•Mahanarayan Daily Massage Oil
For warmth, lymph movement, muscle & joint support and soothing the nervous system.
•Shilajit Resin
Mineral-rich rejuvenation for whole-body vitality.
•Joyful Heart Herbal Tea
A gentle, heart-opening blend for emotional + physical wellbeing.

✨ Giving your body the deep nourishment it needs supports your your overall health and vitality.

🫶 POSTPARTUM CARE

My Top 3 Postpartum Care Products:
•Ashwagandha Daily Massage Oil
Deeply grounding + supportive to an overstimulated nervous system.
•Grass-Fed Ghee
Ojas-building nourishment; excellent for digestion, energy, & tissue repair.
•Dashamula
A classic postpartum ally for calming Vata and soothing the nervous system. (Also great for lung and respiratory wellness!)

✨ These are staples for the tender weeks & months after birth, deeply replenishing to mind, body, & womb.

🛍️ Shop & save 15% using my affiliate link in bio.

12/05/2025

✨🌺 SEASONAL WOMB WELLNESS 🌺✨

Kristin of and I have created something truly special for you…

✨A Seasonal Womb Wellness Quiz that helps you attune to your womb’s rhythm, emotional landscape, and somatic needs.✨

We each move through different seasons of our wombs and inner landscapes throughout the year and our lifetime... seasons of awakening, creating, reflecting, releasing cocooning, expanding and more.

Understanding your womb’s current season can bring:

• emotional clarity
• nervous system support
• deeper self-compassion
• guidance for what nourishment you’re truly needing at this time

✨ We can’t wait to share this with you.

To be one of the first to take the quiz when it goes live, comment WOMBQUIZ below or DM me.

08/29/2025

✨🌹✨
Here's a sneak peak at Matriterra's "womb room".
The womb room is a safe space, a warm and nourishing environment to come rest and rejuvenate.

Some of our luxurious in studio offerings include:

🌀Mayan Abdominal Therapy
🪔Abhyanga (warm oil massage)
💕Fertility, Prenatal & Postpartum
Mayan Abdominal Massage
🌿Nutritional & Herbal Consultations
🌹Botanical Remedies
🌸 Holistic Beauty Treatments such as our Golden
Glow Facial & Massage including our house
made Rose Gold Ayurvedic face & body mask +
Jade Guasha Stone
🔥 Womb steaming
🌙 Castor oil packs
🍵 Tea ceremony
… and more, all designed to center you back into your body, prepare you for the upcoming seasonal changes and help you feel radiant!

✨✨Did you know I also offer In home Ayurvedic & traditional postpartum care & bodywork as well? Belly wrapping, womb steaming, Abhyanga, home made warm nourishing foods and beverages, herbal baths, baby massage, lactation support and other important essentials for your most nourishing postpartum. ✨✨

The studio is ready, and your wellness awaits! Your womb, your body, your whole being is worthy of this care. 💛✨💛

💌DM me to book your session, half day retreat or in home visit.

07/30/2025

This little humble bumble was taking a nap in the catnip! Who could blame her? 🌿💕✨🐝☀️ I've got several small batches of tinctures & elixirs that will be ready in the coming weeks, including catnip tincture! It's great for tummy aches, teething pain, fevers, stress relief (especially for grumpy littles) and more! Let me know if you'd like to preorder to make sure you get one before they are gone! 🌿✨🌿

07/16/2025

✨☀️✨
This was from yesterday, day 2 of the Nourish Your Body Of Light 5 Day Reset! I was taking a little sunshine bath and sipping some sun charged spring water with a sweet (and spicy) nasturtium flower that was literally spinning in circles in my glass! This 5 day reset has been rejuvenating & refreshing & super grounding. I'd love you to join us next time if you feel called to some ancestral wellness, quantum nutrition, grounding practices and more!